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Menene Kasancewa a Wurin Wasan?

Kasancewa a kan mataki shine wannan baƙon, magnetic quality wanda ke sa masu sauraro su kasa duba baya. Ba game da buga kowane sautin daidai ba ne ko isar da cikakkiyar magana. yana da makamashi, ainihi, da kuma ladabi wanda mai yin wasan kwaikwayo ya kawo cikin dakin. A cikin sauraron wasan kwaikwayo na wasan kwaikwayo, kasancewar mataki na iya zama abin yanke shawara tsakanin mawaƙa biyu masu hazaka. Yana da ikon mallakar sararin samaniya, haɗi da zurfin haɗi da kayan, kuma sa kowane memba na rukuni ya ji kamar suna shaida wani abu mai zurfi da na gaske.

A ainihinsa, kasancewar mataki shine cakuda amincewa, kasancewa na motsin rai, jiki, da kuma umurnin murya. Masu yin wasan kwaikwayo kamar Audra McDonald ko Ben Platt ba kawai suna raira waƙa ba. Suna sa ka yi imani da cewa labarin yana faruwa a karon farko, daidai a gabanka. Ana iya koyon wannan matakin kasancewa da kuma inganta shi ta hanyar yin aiki da gangan, ba kawai basira ba. Hanya mafi kyau don fahimtar shi shine kallon mai yin wasan kwaikwayo wanda ke da shi: lura da yadda suke numfashi, yadda suke dakata, yadda idanunsu suke kama da ɗakin.

A cikin yanayin sauraro, ana bayyana kasancewar mataki sau da yawa a matsayin abin da ke sa ka kalli. Yana da haɗuwa da amincewa, rauni, da sadaukarwa wanda ya wuce fasaha. Mai yin wasan kwaikwayo tare da kasancewar mataki mai ƙarfi na iya samun kulawa ko da lokacin da yake tsaye. Ba sa buƙatar manyan gesturessuna da ikon shiru wanda ke cewa, Na kasance a nan. Fahimtar wannan ƙwarewar shine mataki na farko don haɓaka shi da kanka.

Me Ya Sa Kasancewa a Wurin Wasan Ya Fi Muhimmanci

Gidan wasan kwaikwayo na zamani na wasan kwaikwayo yana da gasa sosai. Daraktan wasan kwaikwayo galibi suna ganin dubun dubatar, wani lokacin daruruwan, masu yin wasa don rawar guda. Kwarewar fasaha madaidaicin sautin, bayyanannen magana, toshewa mai kyau yanzu yana da mahimmanci. Abin da ya bambanta kiran baya shine ikon mai yin wasan kwaikwayo don ƙirƙirar lokaci. A cewar labarin baya akan gaban mataki FLT: 1, masu sana'a na wasan kwaikwayo suna sanya gaban gaba ɗaya sama da kammala murya saboda yana ba da siginar cewa zaku iya magance buƙatun masu sauraro na mataki na rayuwa.

Kasancewa a kan mataki yana nuna ƙwarewa. Mai yin wasan kwaikwayo wanda ke tafiya tare da ƙarfin ƙasa, yana yin kyakkyawar hulɗa da ido, kuma yana kasancewa a ƙarƙashin matsi yana nuna cewa zai zama mai sauƙi a jagorantar su kuma abin dogaro a cikin samarwa. Bugu da ƙari, yawancin rawar yau suna buƙatar masu yin wasan kwaikwayo su karya bango na huɗu ko hulɗa kai tsaye tare da masu sauraro. Idan ba za ku iya haɗuwa a cikin ƙaramin ɗakin sauraro ba, tabbas ba za ku iya haɗuwa a cikin gidan wasan kwaikwayo na mazauna 1,500 ba. Hawan sauraro da aka yi da kansa ya ƙara mahimmancin kasancewa: a kan kyamara, rashin kasancewa yana da ma'ana. Kuna iya ɓoyewa a bayan allo, amma sihirin gidan wasan kwaikwayo na rayuwa yana buƙatar haɗin kai na ainihi.

Bugu da ƙari, masana'antar tana motsawa zuwa ga ƙarin ainihin labarin. Daraktan wasan kwaikwayo ba sa neman murya kawai ko kallo kawai. Suna son mutum wanda zai iya sa masu sauraro su ji wani abu. Kasancewa shine tashar don wannan motsin zuciyar. A cikin duniyar da masu sauraro ke da zaɓuɓɓukan nishaɗi marasa iyaka, mai yin wasan kwaikwayo wanda zai iya riƙe ɗakin tare da kasancewa shine wanda ya sami aikin. Kamar yadda almara darektan Michael Bennett ya taɓa faɗi, "Za ku iya koya wa wani raira waƙa, amma ba za ku iya koya musu su sami ruhu a kan mataki ba.

Abubuwan Da Ke Cikin Gidajen Da Za Su Iya Sa'a

1. Tabbaci na Gaskiya

Tabbacin ba game da kasancewa mai ɓoyewa ko mai ƙarfi ba ne; yana da game da kasancewa cikin kwanciyar hankali a cikin fatar ku a kan mataki. Wannan ya fito ne daga cikakken shiri da karɓar kanku. Lokacin da kuka amince da shirye-shiryen ku, kuna sakin makamashi na hankali don amsawa ga lokacin. Gaskiya yana nufin ba kwa ƙoƙarin kwafa fassarar mai yin wasan kwaikwayo na baya. Maimakon haka, kuna kawo gaskiyarku ta musamman ga halin. Kwamitin sauraro na iya ƙanshi rashin gaskiya nan take. Ba sa son kwafin carbon na asalin Broadway cast. suna son ganin yadda FLT:0 you ya kawo halin zuwa rayuwa. Yi aiki da kayan ku har sai ya ji kamar fasaha ta biyu, sannan ku bar halin ya yi magana ta hanyar ku.

2. Haɗin Motsa rai

Motsa jiki shine injin wasan kwaikwayo. Mafi kyawun masu yin wasan kwaikwayo suna sa ka ji daɗin farin ciki, zafi, ko sha'awar hali. Don haɓaka haɗin motsi, yi aiki da waƙa kamar dai wani abu ne. Rage kalmomin layi ta layi: Menene kowane layi yake nufi? Menene hali yake ƙoƙarin cimmawa? Yi amfani da maye gurbin yanayin hali tare da wani abu daga rayuwarka. Don zurfin nutsewa, yi la'akari da darussa kamar tsarin Stella Adler na gaskiya na motsi na motsi na motsi na motsi na motsi na motsi, wanda ke horar da ku don amsa ainihin motsi. Haɗin motsi ba game da kuka ba ne game da yin kuka a kan alamun da za a iya barin masu sauraro su shiga.

3. Halin da ake ciki da kuma sanin jikin mutum

Jikinka yana magana kafin ka buɗe bakinka. Kafin ka buɗe bakinka, kafadu masu karaya, hannayen da ke fidda zuciya, ko kuma a tsaye a tsaye duk suna nuna damuwa ko rashin sadaukarwa. Idan kana a wurin da kake magana da ƙarfi, kana yin motsi mai ma'ana: ka yi tafiya a hankali zuwa tsakiyar mataki wanda ke sa a sami tashin hankali, ka yi ishara da hannu wanda ke sa a lura da wani abu, ko kuma ka yi shiru wanda ke sa a mai da hankali. Yin shiri na jiki kamar Alexander Technique ko yoga zai iya taimaka maka ka saki tashin hankali da kake da shi kuma ka sa jikinka ya zama kayan aiki mai saurin bayyanawa. Ka yi aiki da tsayawa a matsayi na tsaka tsaki tare da rarraba nauyinka daidai. Ka yi tunanin wani layi na makamashi daga kambi na kanka ta kashinka zuwa kasa. Wannan kwanciyar hankali yana haskakawa da amincewa.

4. Kasancewa da Murya

Kasancewar murya ta wuce waka kawai. Ya haɗa da goyon bayan numfashi, kewayon motsi, murya, da ikon canza sautin don dacewa da canje-canje na motsin rai. Muryar amincewa ta cika ɗakin har ma a cikin matakai na piano. Yi aiki tare da mai koyar da murya wanda ya fahimci yin aiki ta hanyar waƙa, ba kawai motsa jiki ba. Rubuta kanka kuma saurara don lokutan da muryarka ta kasance ba tare da haɗin kai ba daga motsin rai. Kasancewar murya kuma yana nufin sarrafa saurinka sanin lokacin da za a tura da lokacin da za a janye. Shiru mai kyau na iya zama mafi ƙarfi fiye da kowane rubutu. Yi aiki da magana da rubutu kafin ka raira shi; bari sautin kalmomin ya jagorantar zaɓin muryarka.

5. Sauraro da kuma yin aiki

Kasancewa a kan mataki ba kawai game da abin da kuke yi ba ne game da yadda kuke amsawa. Babban mai sauraro a kan mataki ya fi rinjaye fiye da wanda yake yin aiki koyaushe. A cikin sauraro, ƙila ba ku da abokin aiki, amma har yanzu kuna iya ƙirƙirar tunanin sauraro. Yi tunanin wani mutum a cikin ɗakin - mahaifiyar halayyarku, ƙaunataccensu, maƙiyansu - kuma kuyi aiki akan amsoshin da suke zato. Bari fuskarku, numfashinku, da jikinku su canza yayin da kuke jin abin da suke faɗi. Wannan yana haifar da rayuwa, numfashin numfashin da ke jawo panel. Masu yin wasan kwaikwayo masu amsawa suna jin suna nan, yayin da 'yan wasan kwaikwayo waɗanda kawai ke karantawa ke jin suna jin robotic.

Yadda Za Ka Ci Gaba da Zama a Wurin Wasanni: Jagora a Mataki

Gina wani mataki na kasancewa yana kama da gina tsoka. Yana buƙatar aiki mai kyau, mai hankali. A ƙasa akwai motsa jiki da ayyukan da ke niyya ga kowane ɓangare.

Shirya: Ka Koyi Abin da Za Ka Yi

Ba za ku iya kasancewa ba idan kuna damuwa game da manta da kalmomin ko buga wani bayanin da ba daidai ba. Rubuta kayanku har sai ya zama yanayi na biyu. Yi aiki da raira waƙar yayin yin ayyukan yau da kullun (wanke jita-jita, tafiya) don gina ƙwaƙwalwar ƙwaƙwalwar tsoka. Bayan haka, ku koma wasan kwaikwayon tare da sabon niyyar motsin rai. Manufar ita ce samun fasaha a jikinku don hankalinku ya kasance a kan labarin. Ka tuna ba kawai kalmomin ba, amma kuma yanayin motsin rai. Ku san inda ƙwanƙolin yake, inda lokacin da ya fi kyau yake, da kuma inda kuke buƙatar numfashi.

Saduwa da Idanu da Kuma Hadin Kan Fasaha

A cikin sauraro, baza ku sami abokin aiki ba. Maimakon haka, ƙirƙirar takamaiman wuraren tunanin spots a cikin ɗakin: wuri ɗaya shine mutumin da kuke raira waƙa ga, wani shine ƙuntatawar da kuke shawo kan ta. Yi amfani da ƙarfi, mai da hankali ga ido tare da waɗancan wuraren kamar dai su mutane ne na gaske. Guji yin binciken ɗakin da damuwa; wannan yana karya tunanin. Yi aiki da wannan a gida ta hanyar sanya kujeru ko abubuwa a wurare daban-daban da kuma yin atisayen mayar da hankali. Hakanan, yi aiki don yin kai tsaye da ido tare da kwamiti idan ya dace. Wasu waƙoƙi suna buƙatar karya bango na huɗu. Yi amfani da wannan lokacin don haɗawa da mutanen da ke kimanta ku.

Yadda Za a Tuna da Abin da Ya Faru da Zuciyarmu

Yi amfani da abubuwan da ka samu daga rayuwarka don ƙarfafa aikinka. Idan waƙar game da watsi ne, ka tuna lokacin da ka ji kaɗaici. Ka haɗa da hankulan ka biyar: Yaya ƙanshin ɗakin yake? Waɗanne sauti ne ke baya? Bayanai na hankali suna sa motsin zuciyarka ya zama na ainihi, ba aikin ba. Rubuta wasu abubuwan da ke tattare da motsin zuciyar ka. Kafin ka yi aiki, ɗauki dakika 30 don sake sake rayuwa ɗaya daga cikin waɗannan abubuwan. ji zafin jiki, ƙura, nauyi. Wannan yana sa tsarin jijiyarka ya kasance a shirye a cikin motsin zuciyarka.

Yadda Za Ka Yi Wuya

Ya kamata a fara da motsa jiki kafin kowane sauraro. Fara da karamin motsa jiki don samun jini (tsalle jacks, yin jogging a wuri na dakika 30). Sa'an nan kuma yi jerin tsawaita jiki: mirgine kafadu, kewaye wuyanka, bude kirjinka, da girgiza hannayenka da ƙafafunka. Ƙara wasu yoga post kamar kare zuwa ƙasa ko warrior II don sa kanka ƙasa. Wannan al'ada yana rage tauri da inganta fahimtar jiki. Hada da lokacin shiru tare da ƙafafun kafafu nisa daga kafafu, rufe idanunka, da kuma ji nauyi a ƙafafunku. Wannan yana mayar da hankali a gare ku kafin ku shiga cikin dakin.

Ƙarfafa Murya da gangan

Warm muryarka da sirens, lipstrills, da kuma harshen twisters. Amma sa'an nan kuma ƙara wani Layer: gudu ta hanyar wani gajeren sashi na your audition song da gangan gwaji tare da daban-daban ji dadin fushi, bakin ciki, playful, desperate. Wannan horar da muryarka don amsa ga motsin zuciyarmu, wanda shi ne ainihin na vocal gaban. Har ila yau, yi aiki singing da daban-daban matakai: murmushi na farko aya, sa'an nan bel chorus.

Yadda Aka Nuna Ayyukan da Kuma Bayanan Bayani

Saita kyamara kuma rikodin aikin sauraron ku kamar kuna cikin dakin. Ka fara kallon sake kunnawa tare da sautin kashe. menene jikinka yake faɗi? Shin kun damu? Shin hannayenku suna yin wani abu mai jan hankali? Sannan kalli tare da sauti kawai muryarku tana da alaƙa ta motsin rai? Kwatanta da bidiyo na wasan kwaikwayon aji na farko don ganin inda zaku iya haɓaka ƙarfin ku. Nuna rikodin ga mai ba da shawara mai amintacce kuma nemi takamaiman ra'ayi game da kasancewa, ba kawai fasaha ba. Maimaita wannan aikin kowane mako. Bayan lokaci, zaku ga kwanciyar hankali da amincin ku suna ƙaruwa.

Ƙarfafawa da Ƙarfafawa

Kasancewa a kan mataki yana ci gaba da abin da ba a tsammani ba. Yi darasi na ingantawa ko yin motsa jiki mai sauƙi a gida: raira waƙarku kuma ku canza saurinku ko ƙarfin ku a tsakiyar magana. Yi aiki da wani abin da ya ɓatar da hankali (wani mutum yana sauke littafi a cikin ɗakin). Wannan yana koya muku ku kasance a yanzu kuma ku kasance masu sassauƙa.

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ

Ka guji yin kuskure kamar yadda kake gina ƙarfinka. Ga wasu tarkuna da za ka iya gyara su.

1. Rashin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin

Idan ka yi amfani da jijiyoyinka don ka yi motsi da sauri ko kuma ka guji yin magana da idanu, za ka ga cewa ba ka da wani abu. Magani: Kafin ka fara, ka yi numfashi sau uku, ka sa ƙafafunka su yi ƙasa. Ka yi tunanin cewa jijiyoyinka suna da ƙarfin ƙarfin ƙarfin jiki, ba tsoro ba. Ka yi amfani da wannan ƙarfin don ka ƙara ƙwazo a cikin motsin zuciyarka maimakon ƙoƙarin danne shi.

2. Yin Ƙarfi ko Samar da Imancin

Idan ka yi kokarin nuna wa daraktocin da ke nuna ka ji wani abu sau da yawa yakan haifar da karin magana ko kuma nuna alama. Gaskiya ta fi shuru. Magani: Ka mai da hankali ga manufar hali. Idan hali yana son a so shi, kada ka nuna Yin ƙoƙarin zama mai son Kawai yi aiki kamar kana ƙoƙarin samun wani. Ƙananan sau da yawa ya fi yawa. Hawaye ɗaya ya fi ƙarfi fiye da kuka. Yi imani da cewa masu sauraro za su iya karanta hankali.

3. Rashin Ƙulla Ƙauna ga Sararin samaniya

Wasu masu yin wasan kwaikwayo suna taɓarɓarewa zuwa kusurwar ɗakin sauraro kamar suna neman gafara don kasancewa a wurin. Yi amfani da duk sararin samaniya idan ya dace. Yi motsi da niyya. Ko da kun tsaya a tsaye, ku tsaya kamar kuna mallakar wannan murabba'in ƙafa na bene. Yin aiki a tsaye a cikin faɗi, ƙasa da nauyin ku daidai yake rarraba shi nan take yana ba da kwanciyar hankali. Ku cika da duk zaɓin da kuka yi. Idan kun yanke shawarar ƙetare mataki zuwa hagu, kuyi shi da tabbaci, koda kuwa kun canza tunaninku daga baya.

4. Ƙarfin murya marar daidaituwa

Wani batu na yau da kullum shine farawa mai ƙarfi amma yana ɓacewa a tsakiyar waƙar. Wannan yana nuna rashin juriya ko asarar haɗi. Yi aiki da yin waƙar duk abin da kuka yi bayan cikakken motsa jiki, kuma ku gina a cikin wuraren bincike na energy a gada ko waƙar ƙarshe inda kuka sake kunna alƙawarin ku da gangan.

5. Yin watsi da Kwamitin

Wasu masu yin wasan kwaikwayon suna ɗaukar allon sauraro a matsayin shinge maimakon masu sauraro. Yi mintuna na kai tsaye tare da kowane memba idan ya dace da aikin. Amma kar a kalli su ƙasa hada su a matsayin wani ɓangare na duniyar tunanin ku. Misali, kuna iya raira waƙa ga mutumin da ke hagu kamar dai su ne masu amincewa da halayen ku. Idan aikin bai ba da izinin magana kai tsaye ba, aƙalla ku gane su da dumi, tabbaci kafin ku fara. Wannan lokacin haɗin kai yana saita sautin haɗin gwiwa.

6. Yin tunani sosai a lokacin yin aiki

Lokacin da kake tunani game da motsinka na gaba, damuwa game da babban sautin ka rasa kasancewa. Masu sauraro na iya ganin ƙafafun suna juyawa. Magani: Yi hankali. Kafin sauraron ka, yi tunani mai sauri ko maimaita mantra. A lokacin wasan kwaikwayon, ka mai da hankali gaba ɗaya kan maƙasudin halin da ke gaba. Idan ka yi kuskure, kada ka yi aiki a lokacin kuma ka dawo da kyau.

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Kasancewa a kan mataki ba ya dace da kowa.

Sauraron Waƙar Waƙoƙi

A cikin sauraron waƙa, muryarka ita ce babban kayan aiki, amma kasancewarka tana ƙara shi. Zaɓi waƙa wanda ke nuna ba kawai zangon ku ba amma ƙwarewar ku na yin aiki. Fara da ƙarfi, amincewa da tafiya zuwa alama. Yi amfani da bayanin kula na farko don kafa haɗin kai. Ko da kun kasance mai damuwa, ku ba da ra'ayin sauƙi. Yi aiki riƙe lokacin kafin ku fara bari ɗakin ya daidaita sannan ku fara. Wannan yana nuna iko.

Waƙoƙi na Dance

Kasancewa a cikin kiran rawa yana da game da kuzari da kai hari. Ko da ba ku kasance mai rawa mai ƙarfi ba, tabbaci, fuska mai bayyanawa da motsi mai kaifi na iya sa ku bambanta. Dubi fuskar mai wasan kwaikwayo yayin da suke nunawa; mirror makamashi. Kada ku kalli ƙafafunku.

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A cikin kallo, wurare ko bangarori, kasancewa yana zuwa daga sauraro. Yawancin 'yan wasan kwaikwayo suna mai da hankali kan layin kansu kuma suna rasa damar yin aiki. Ku kasance cikin rayuwa a wannan lokacin. Idan kuna da tattaunawa, kuyi la'akari da shi azaman tattaunawa tare da abokin tarayya mai tunani. Yi amfani da hutu don nuna kuna tunani. Bari fuska da jikin ku amsa kafin ku yi magana. Kwamitin yana son ku ga ku yi zaɓuɓɓuka nuna musu cewa zaku iya tsara wani wuri.

Sauraron da Aka Yi da Kai

A cikin kyamara, kasancewa yana da mahimmanci game da ƙwarewa. Idanu suna da mahimmanci. Sanya kyamara a matakin ido kuma kuyi tunanin shi a matsayin mutumin da kuke raira waƙa ga. Kada ku motsa da yawa; ƙananan gestures suna karantawa a kan allo. Yi amfani da cikakken firam. Rubuta hotuna da yawa, bambanta ƙarfin ku, kuma zaɓi wanda ya fi jin rai.

Halin da Mutane da Suka Bambanta Suka Yi

Mutane da yawa masu son kai suna zaton ba za su iya samun presence domin ba su da dabi'a. Wannan kuskure ne.

Don Masu Yin Ƙa'ida

Kafin ka yi magana da mutane game da abin da ke faruwa a cikin gidanka, ka yi amfani da shi don jawo hankalin masu sauraro maimakon ka fitar da makamashi. Ka mai da hankali kan haɗin kai na ciki. Ka yi aiki don nuna makamashi zuwa bayan ɗakin ba tare da ɗaga muryarka ba. Masu shiga cikin mutane sukan fi girma a zurfin motsin rai. Ka shirya sosai don rage damuwa, kuma ka yi amfani da kwanciyar hankali na halinka don ƙirƙirar tashin hankali. Wasu daga cikin masu yin tunani mafi ban sha'awa (misali, Bernadette Peters, Jeremy Jordan) suna da zuciyar ikon shiru.

Ga Masu Ƙarƙashin Ƙasa

Ka yi amfani da babban hali don ka dauki hadari, amma ka riƙa yin amfani da gaskiyar hali. Wasu lokuta masu son kai sukan yi sauri su yi aiki a hankali kuma su bar masu sauraro su kama su. Aikinka shi ne ka gayyace su, ba ka busa su ba.

Ka Gina Kasancewarka ta Musamman

Idan kai mai zane ne na zane-zane, bari dariya ya sanar da kasancewarka. Idan kai mai zane ne, yi amfani da nauyi na motsin rai. Manufar ba ta zama wani ba, amma don haɓaka mafi kyawun siffar kanka a kan mataki.

Tsarin Kafin Aiki don Kasancewa a Ƙarshen Fasaha

Sa'a ɗaya kafin ka shiga cikin ɗakin yana da muhimmanci ka yi shiri don ka sami kwanciyar hankali da kuma kwanciyar hankali.

Shirya Tunanin: Hoto da Nufe-nufe

Nemo wuri mai nutsuwa. Rufe idanunka kuma ka hango kanka kana tafiya cikin dakin da kwanciyar hankali. Ka ga kanka kana yin magana da farko, ka haɗa da kwamiti, ka bar dakin da ke alfahari. Ka saita manufa mai sauƙi don sauraron sauraro ba Dole ne in sami rawar ba, amma Ina so in faɗi wannan labarin da gaskiya. Wannan yana motsa matsin lamba daga sakamakon zuwa magana. Rubuta niyyarka a kan karamin katin kuma karanta shi kafin ka shiga.

Sake Saita Sauraron Jiki da Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Sauraron Saur na Saur na Saur na Sauraron Sauraron Saur na Saur na Sauraron Saurarin Sauraron Saur na Sauraron Saur na Saur na Saurarin Saur na Saurarin Saur na Saur na Saur

Ko da kun riga kun warma a gida, ku yi saurin minti 5: ku mirgine kafadu, ku yi taurin kai, ku yi wasu juyawa. Ku bincika matsayinku: kunnuwa a kan kafadu, kafadu a kan kugu, ƙafafu a fadin kugu. Wannan yana sake saita duk wani tashin hankali da aka gina daga tafiya ko jira. Hakanan ku yi wasu tsawan fuskabuɗe bakinku a sarari, ku narke fuskarku, sannan ku saki. Wannan yana kwantar da hanci da idanu, waɗanda ke da mahimmanci ga kasancewa.

Ƙarshe: Ƙasa da numfashi

Kafin a kira ka, ka yi numfashi a hankali don ka ƙidaya hudu, ka riƙe hudu, ka numfasa har sau hudu. Ka maimaita sau uku. Wannan yana rage cortisol kuma yana kawo hankalinka ga halin yanzu. Ka maimaita wata mantra kamar Na shirya ko Na kasance a nan don haɗi. Sa'an nan, lokacin da ka shiga cikin dakin, ɗauki ƙarin dakika don daidaitawa. Kada ka yi sauri cikin kayan ka. Bari kwamiti ya ga cewa kana cikin iko.

Nasihu Game da Abinci da Ruwa

Ka guji cin abinci mai yawa ko kuma shan maganin kafeyin kafin ka halarci taro. maganin kafeyin zai iya ƙara sa ka ji tsoro. Ka sha ruwa da zuma ko shayi mai zafi don ka kwantar da muryarka. Ƙananan banana ko almond zai iya daidaita sukari a cikin jini ba tare da sa ka yi jinkiri ba. Jikinka ne kayan aikinka yi da shi da kyau.

Ra'ayoyi na Ƙarshe: Ka Bar Zuwanka Ya Yi Magana

Kasancewa a kan mataki ba kyauta ce ta asali ba da aka tanada ga 'yan kaɗan. shi ƙwarewa ce da za ku iya haɓaka tare da niyya da aiki. Fara da sarrafa kayanku, sannan ku sanya gaskiya ta motsin rai, 'yanci na zahiri, da kuma ƙarfin murya. Rubuta kanku, nemi amsa mai gaskiya, kuma ku yi atisaye ba kawai a cikin bayanan ba amma a lokacin. Kowane sauraro filin motsa jiki ne don kasancewar mataki da za ku ɗauka zuwa cikakken wasan kwaikwayo.

Ka tuna, masu shirya wasan kwaikwayo ba kawai suna neman mai yin wasan kwaikwayo ba wanda zai iya raira waƙa da yin wasasuna neman wanda zai iya cika wani mataki da rayuwa. Lokacin da ka shiga wannan dakin, ba ka yin sauraro don amincewa; kana ba da kyauta: labarin wani hali, wanda aka gaya ta hanyar kayan aiki na musamman. Yi imani da shirye-shiryenka, zauna a wurin, kuma bari makamashi na ainihi ya mamaye dakin.

Don ƙarin karatu, bincika albarkatu kamar nasihun 'yan wasan kwaikwayo don haɓaka kasancewa a cikin Psychology Today da kuma ilimin jijiyoyin jiki na damuwa game da wasan kwaikwayo a cikin FLT. Kasancewa a kan mataki duka fasaha ne da kimiyya, kuma sauraron ku zai canza. Za a iya samun ƙarin haske a cikin Jagorar Jagorancin MasterClass zuwa gaban mataki da kuma aikin malami Uta Hagen, wanda littafinsa na yin aiki Respect for Acting ya zurfafa gaskiyar da ke ciyar da kasancewa.

Tafiya zuwa wurin da ake gani a kan mataki na magnetic tana ci gaba. Kowane sauraro shine damar da za ka inganta sana'arka. Ka ci gaba da koyo, ci gaba da yin hadari, kuma ci gaba da nunawa.