Table of Contents

Abin da Ya Sa Takalma Take da Muhimmanci: Biomechanics na Ayyuka

Tsayawa a kan bene na dakin motsa jiki ko rawa a kan wani mataki yana sanya damuwa mai yawa a ƙafafun, ƙugu, gwiwa, kugu, da kashin baya. Kowane mataki ko ma matsayi mai tsayi yana canja wurin ƙarfi zuwa sama ta hanyar sarkar motsa jiki. Takalma mara kyau na ƙwarewa yana lalata daidaitaccen yanayi, yana tilasta wa tsokoki yin aiki sosai don kiyaye daidaito.

Kafa ta mutum tana dauke da kasusuwa 26, haɗin gwiwa 33, da jijiyoyi sama da 100, takalma da ke hana motsi na halitta ko kuma ba su shawo kan abin da ya faru ba suna canza tsarin tafiya kuma suna kara karfin aikin ƙasa. Wani binciken da aka yi a shekarar 2020 a cikin Jaridar Foot and Ankle Research ya gano cewa masu yin wasan kwaikwayo da ke sa takalma marasa tallafi sun fi gajiyar kashi 40% bayan sa'o'i uku na tsaye idan aka kwatanta da waɗanda ke cikin takalma masu kyau. Wannan gajiya ta shafi jimiri kai tsaye yayin wasan kwaikwayo na biyu ko wasan kwaikwayo na uku. A cewar Ƙungiyar Likitan Likita ta Amurka, kashi 77% na ƙwanƙwasa ƙafa, kuma ga masu yin wasan kwaikwayo wannan lambar ya fi girma saboda tsawon ɗaukar nauyi da maimaita motsi.

Bayan wahala ta jiki, takalma marasa dacewa suna haifar da haɗarin aminci. Ƙafafun da ke da kyau a kan bene na dandamali, takalma masu laushi a kan dandamali da aka ɗaga, ko kuma akwatunan yatsunsu masu ƙwanƙwasawa waɗanda ke haifar da numfashi haɗari ne na kowa. Takalma masu kyau suna rage waɗannan haɗarin yayin da suke tallafawa bukatun musamman na kowane horo na aiki.

Abubuwan da Ya Kamata Ka Neman a Takalma Masu Kyau

Zaɓin takalma mafi kyau yana buƙatar kimanta fiye da alama ko farashin.

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ

Tallafin baka mai kyau yana rarraba nauyin jiki daidai a cikin ƙafa, yana rage matsin lamba akan kawunan metatarsal da fascia plantar. nemi takalma tare da shimfiɗa ƙafafun ƙafa ko ƙwanƙwasa mai cirewa wanda zai iya ɗaukar kayan gyara na al'ada. Mai ƙwanƙwasa ƙafar yana daidaita calcaneus, yana hana wuce gona da iri ko supination yayin motsi na gefe. Ga masu yin wasa da ƙafafun lebur, takalma tare da tallafi na tsakiya kamar FLT:0 Brooks Adrenaline GTS na iya haifar da bambanci mai mahimmanci a cikin daidaitawa yayin atisaye.

Cushioning da kuma Shawarwarin

Abubuwan da ke cikin tsakiyar ƙafa kamar kumfa EVA, polyurethane, ko saka gel na mallaka (misali, New Balance Fresh Foam (FLT: 1) ko (FLT: 2) Adidas Boost (FLT: 3)) suna rage tasirin tafiya, tsalle, ko tsayawa a kan farfajiyar ƙasa. Masu rawa suna yin aiki a kan ƙananan bene na kankare suna buƙatar cushioning mai yawa fiye da waɗanda ke kan matakan katako masu tsalle. Don tsayawa a tsaye, cushioning mai kauri a ƙarƙashin diddige da ƙafafun gaba yana rage matsin lamba. Masu bincike a Jami'ar Calgary sun gano cewa takalma tare da ƙimar tsayin tsayin tsayi na 4555 Shore C sun ba da mafi kyawun daidaiton dawo da makamashi da kwanciyar hankali don tsayawa na dogon lokaci.

Hanyar numfashi da kuma kula da danshi

A cikin wani binciken da aka buga a cikin Jaridar American Academy of Dermatology, an lura cewa gumi a ƙafa yana ƙaruwa da kashi 40% a ƙarƙashin hasken rana, yana mai da numfashi wani abu wanda ba za a iya tattaunawa da shi ba ga masu yin wasan kwaikwayo waɗanda ke sa takalma fiye da sa'o'i biyu a tsaye.

Tawali'u da Kuma Ƙa'idar da Ta dace

Duk da yake tallafi yana da mahimmanci, takalma dole ne su lankwasa a cikin yanayi a ƙwallon ƙafa don ba da damar tafiya mai santsi. Masu rawa, musamman, suna buƙatar takalma mai sassauƙa don nunawa da kuma haɗa ƙafa. Takalma mai tauri tana hana motsi da kuma matsawa haɗin metatarsal. daidaita sassauƙa tare da rigidity torsionaltakalma ya kamata ta zame cikin sauƙi a gaban ƙafa amma ta tsayayya da juyawa a tsakiyar ƙafa. Yawancin masu rawa da rawa na zamani suna ganin cewa ƙirar S0580 Bloch S0580 S01 tana ba da daidaiton daidaito na sassauƙa da tallafi.

Tsarin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar

Ƙananan ƙwanƙwasawa suna hana faɗuwa a kan farfajiya mai santsi. nemi haɗin roba tare da ƙirar matakai masu yawa. Duk da haka, ɗaukar nauyi mai yawa (kamar roba mai hawa) na iya kamawa a kan bene na rawa, yana haifar da tuntuɓe. Don aikin mataki, ƙwanƙwasawa ko ƙwanƙwasa mai ƙarancin ƙira (misali, flt: 0) yana ba da daidaiton riƙewa da zamewa.

Nauyin da Kuma Daidaitaccen Yanayi

Takalma masu nauyi suna ƙara yawan kuzarin makamashi. Bambanci na nauyi na 100g a kowace takalma na iya ƙara har zuwa ɗaruruwan fam na karin da aka ɗaga a cikin sa'o'i biyu na wasan kwaikwayon. Fit ya kamata ya ba da damar yatsan hannu ya faɗi a cikin akwatin yatsan hannu (don hana cunkoso da ƙyama) yayin da ƙafar ta dace da kyau ba tare da zamewa ba. Gwada takalma a ƙarshen rana lokacin da ƙafafun suka kumbura kaɗan. Ga masu yin wasan kwaikwayo waɗanda ke sa kayan aikin gyara, ku kawo su tare don tabbatar da cewa ƙafar ƙafa ba ta matsa akwatin yatsan hannu sosai.

Takalma bisa ga irin wasan kwaikwayon

Masu Waƙoƙi da Suka Tsaya (Masu Waƙoƙi, Masu Waƙoƙi, Masu Gudanar da Waƙoƙi)

Masu yin kida suna amfana daga takalma waɗanda ke haɗuwa da cushioning tare da dandamalin kwanciya. Yawancin 'yan wasan kida suna son clogs na Dansko (FLT:1) ko Birkenstock Profi-Birki (FLT:3) don ƙafafunsu na dutse da kuma manyan kwano. Don waƙoƙin gargajiya, la'akari da takalma na ƙananan kwano tare da ƙafafun da za a iya cirewa (misali, Clarke Artisan (FLT: 5)).

  • 'Yan wasan motsa jiki na orthopedic 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki 'yan wasan motsa jiki '
  • FLT:0]]Kalma masu ƙarancin hawan ƙafa (tsayin hawan ƙasa da 2 cm) tare da gadaje masu ɗamara.
  • An kara da kayan gyara na al'ada ga kowane takalma wanda ba shi da tallafin baka.
  • Shawarwarin alama: FLT:1]] Dansko Professional clogs sune babban zaɓi tsakanin mawaƙa masu tsayi don ƙafar ƙafafunsu da ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙ

Masu rawa da masu yin motsi (Ballet, Modern, Jazz, Hip-Hop)

Masu rawa suna buƙatar takalma waɗanda ke ba da damar haɗa ƙafa yayin da suke karewa daga tasiri. Masu rawa na ballet suna sa takalma mai laushi na fata ko zane tare da ƙafar ƙafar ƙafar don ƙirar ƙofar. Masu rawa na jazz galibi suna zaɓar takalma masu zamewa tare da ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar

  • 'Yan kwalliya na ballet' 'Yan kwalliya masu laushi, masu sassauci, masu haske.
  • 'Yan takalma na jazz na 'yan takalma suna ba da damar ƙafafun su lankwasa ta hanyar halitta, galibi tare da baka mai ɗamara.
  • 'Yan wasan motsa jiki na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa' yan wasan kwaikwayo na rawa.

Masu Waka, Masu Sarrafawa, da Masu Shela

Masu raira waƙa da 'yan wasan kwaikwayo galibi suna canza kaya kuma suna motsawa tsakanin al'amuran. Versatility shine mabuɗin. A low-heeled bootie kamar Blundstone #585 yana ba da goyon baya ga ƙafar ƙafa da kuma kallon ƙwararru, yayin da leather loafers daga ECCO suna ba da kwanciyar hankali a duk rana. Ga masu wasan kwaikwayo na gidan wasan kwaikwayo da ke raira waƙa da rawa, la'akari da takalmin rawa na mahaukata ko takalmin hali tare da ƙananan ƙafar ƙafa (1.52 inci) don kwanciyar hankali a kan matakan da aka ɗaga.

  • Flat ko loafers masu dadi tare da matattarar ciki.
  • Boots low-heeled tare da takalma na roba don riƙewa.
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Masu Waƙar Waƙoƙi da Masu Waƙoƙi

Wadannan masu yin wasan kwaikwayon suna haɗuwa da tafiya, wasa, da kuma wani lokacin rawa a kan ciyawar wucin gadi ko asphalt. Takalma masu tsayi tare da ƙarfin gwiwa na ƙafafun ƙafa, kamar FLT:0 ASICS GT-2000 ko FLT:2 Brooks Adrenaline GTS , suna taimakawa wajen hana ƙafafun ƙafafun ƙafa. Guji sneakers mai laushi; nemi ƙafar waje mai ɗorewa da tsarin kulle-kulle don dacewa mai aminci. Gel a ƙafafun ya rage damuwa daga maimaitawa. Masu yin wasan kwaikwayo na ƙafafun da ke tafiya na awanni a kowace rana ya kamata su maye gurbin takalma kowane 200 300 mil a kowane watanni biyu yayin yawon shakatawa.

Ƙungiyar Ruwa da Masu Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar Fitar F

Masu kida suna zaune sau da yawa suna watsi da takalma, amma organists, pianists, da harpists dogara da pedal jin. Takalma masu kauri kamar takalma masu kauri kamar takalma masu kauri da ƙananan takalma masu kauri. Don masu wasan kwaikwayo da ke amfani da cikakken takalma, takalma mai kauri mai laushi da ƙananan ƙafafun kamar FLT:6ShoesFootmasterShoesFootmasterShoesFootmasterShoesFootmasterShoesAn tsara shi musamman don wannan dalili.

Ma'aikatan Wasan da Masu Fasaha

Ma'aikatan baya suna motsa kayan aiki, hawa matakala, da tsayawa akan kankare na awanni 10 na aiki. Takalma na aikin da aka yi da ƙarfe tare da ƙafar ƙafafun da ke hana gajiya suna da tilas a wurare da yawa. nemi ƙafar ƙafafun ƙafafun kafafu masu haske (misali, FLT:0) waɗanda ke biyan ƙimar aminci ba tare da ƙara nauyi mai nauyi ba. Ƙafar ƙafa mai tsayayya da zamewa tana da mahimmanci a kan surfaces mai mai ko rigar.

Kayan Aiki da Gine-gine: Abin da Za Ka Neman

Abubuwan da Ke Sama

  • Full-grain fata, mai ɗorewa, mai numfashi, ƙirar ƙafa a tsawon lokaci. Mafi kyau ga lalacewa ta yau da kullun.
  • Suede ko nubuck mai laushi, galibi ana amfani dashi a cikin takalman rawa don sassauƙa.
  • Tirga mai inganci mai haske, mai numfashi sosai, mai kyau ga takalma masu motsa jiki.
  • Canvas mai rahusa amma ba mai tallafi ba; karɓa don gajeren gwaji.

Kayan da ke tsakanin da kuma waje

EVA kumfa yana da haske amma yana matsawa a tsawon lokaci. Polyurethane ya fi yawa kuma yana da tsawon lokaci, amma ya fi nauyi. Gwanin roba tare da roba mai carbon a wuraren lalacewa suna inganta dorewa. Don takalman rawa, suede ko takalma na fata suna ba da maɓallin keɓaɓɓun juyawa; an ƙara kayan roba don ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙ

Matsayin Da Kayan Gyara da Ƙafafun Ƙafafun da Aka Yi

Ko da mafi kyawun takalma bazai dace da kowane irin kafa ba. Kayan gyaran da aka tsara ta hanyar podiatrist ya gyara rashin daidaituwa na biomechanical. ƙafafun ƙafafun ƙafa, manyan bakan, da yawan magana. Ga masu yin wasan kwaikwayo waɗanda ba za su iya sa kayan gyaran ba saboda ƙananan akwatunan yatsunsu, nemi takalma tare da takalma masu cirewa (ya zama ruwan dare a cikin FLT:0 Vionic:FLT:1 da New Balance:FLT:3). Surveys na gargajiya kamar Superfeet Green:FLT:XNUMX ko PowerStep Pinnacle:XNUMX suna ba da tallafin arch da kofuna masu zurfin wuyan kafa don ƙasa da $ 50. maye gurbin takalma kowane watanni shida ko lokacin da suka kasance masu karko. Binciken 2023 da ƙungiyar aikin fasaha ta gudanar ya gano cewa 62% na mawaƙa waɗanda ke amfani da takalma na yau da kullun sun rage ciwon ƙafa a cikin makonni biyu.

Kula da Ƙafafun Masu Yin Aiki

  • Juya aƙalla nau'i biyu don barin takalma su bushe kuma su sake samun siffa tsakanin amfani.
  • Sauya takalma kowane awanni 300500 na amfani, ko lokacin da tsakiya ta tsakiya ta ninka kuma ba ta sake komawa ba.
  • Yi amfani da sprays na ƙafa na antiperspirant da safa masu saurin danshi (safa mai ruwan merino ko cakuda roba).
  • Tsawaita fascia na plantar kafin da bayan wasan kwaikwayon: mirgine kwalban ruwa mai daskarewa a ƙarƙashin bakan.
  • ]Bincika kafafu da matakai na tafiya na yau da kullun don lalacewa; maye gurbin idan roba mai tsari yana da santsi.
  • Adana takalma a wuri mai sanyi, bushe nesa da hasken rana kai tsaye da tushen zafi.
  • FLT:0 Blisters address nan da nan tare da hydrocolloid dressings; taba yi a bude raunuka.

Alamun da aka Shawarar

Sha'awar dacewa ta mutum ta bambanta, amma alamomi masu zuwa suna karɓar ƙididdiga masu yawa daga masu yin wasan kwaikwayo don jin dadi, dorewa, da tallafi:

  • Dansko (FLT: 1) Kayan kwalliya da oxfords masu sana'a; manufa ce ga mawaƙa masu tsaye.
  • New Balance (FLT: 1) Yanayin nisa da matakan cushioning.
  • 'Yan wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan
  • Vionic: 1 Tsarin kirki tare da tallafin baka.
  • Clarks: 1 Takalma masu salo tare da gadajen kafa na Ortholite.
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  • Flatbed: 0 Capezio Flatbed: 1 Classic dance takalma da sneakers. Model: Flatbed: 2 Capezio DS21 Flatbed: 3, Flatbed: 4 Capezio Jazz Oxford
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Yadda Za Ka Gwada Kuma Ka Zaɓi Takalma Mai Kyau

  1. ]Shop daga baya a rana lokacin da ƙafafun suka kumbura kaɗan.
  2. Sa takalma da kake yi a cikin FLT: 1 (takalma masu laushi, takalma masu kauri, ko kuma wando).
  3. Gwajin a kan farfajiyar daban-daban.
  4. Yi gwajin lunge mataki gaba kuma ka lankwasa gwiwa ta gaba; takalma ya kamata ta lankwasa a ƙwallon ƙafa, ba a tsakiyar ƙafa ba.
  5. ] Duba ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar ƙofar
  6. Ka'idar dawowa Ka riƙe akwati kuma gwada takalma don cikakken zaman gwaji kafin yin aiki.
  7. Yi amfani da aikace-aikacen hannu kamar FLT:2 FittingBox don auna tsawon ƙafafunku da nisa a gida yawancin masu siyar da layi yanzu suna ba da jagororin dacewa na kama-da-wane.

Ƙarshen

Takalma kayan aiki ne na asali ga kowane mai yin wasan kwaikwayo. Ta hanyar fahimtar bukatun ilimin halittu na horo da zaɓar takalma tare da haɗin haɗin kai na tallafi, cushewa, sassauci, da jan hankali, kuna rage haɗarin rauni, inganta jimiri, da haɓaka aikinku. Ku saka hannun jari a cikin inganci, kula da takalmanku, kuma ku saurari ƙafafunku. Suna ɗaukar fasaharku daga dakin gwaji zuwa mataki. Don ciwon ciwo mai ci gaba, tuntuɓi likitan ƙafa na wasanni wanda ya fahimci takamaiman bukatun masu yin wasan kwaikwayo. Jikinku zai gode muku don ƙarin.

Rashin haƙuri: Wannan labarin don dalilai na bayani ne kawai kuma baya wakiltar shawarar likita. Yi shawara da likitan ƙafa don ciwon ƙafa ko buƙatun gyaran gashi na mutum. [ ]