Jagora na Mataki-mataki don Gyara Hanyar Ƙarƙashin Faransanci da Matsayin Hannun

Ka'idodin Kyau: Matsayi da Matsayin Hannun a Ƙahon Faransa

Samun kyakkyawan matsayi da matsayi na hannaye a kan ƙaho na Faransa ba kawai batun kyan gani bane. shi ne tushen ingantaccen wasa, ingantaccen samar da sautin sauti, da kuma jin daɗin jiki na dogon lokaci. Ko kai sabon shiga ne wanda ke fama da siffar ƙaho mai banƙyama ko kuma ƙwararren ɗan wasa wanda ke neman gyara halayen da aka kafa, tsarin tsarin waɗannan ƙa'idodin zai buɗe iko mafi girma, jimiri, da furcin kiɗa. Wannan jagorar da aka faɗaɗa ya wuce abubuwan da ke asali, yana zurfafawa cikin ilimin halittu na daidaitaccen hannu, fasahohi masu ci gaba, da dabarun aiki don gina halaye masu ɗorewa. Ta hanyar saka lokaci a cikin waɗannan abubuwan, ba za ku yi wasa mafi kyau ba kawai amma har ma ku rage haɗarin wahala da rauni a cikin shekarun da suka gabata na aiki da aiki.

Me Ya Sa Yanayin da Hannunmu Suke da Muhimmanci?

Yanayin da ya dace shine tushen duk kayan aikin iska, kuma ƙaho na Faransa yana gabatar da ƙalubale na musamman saboda girmansa, nauyi, da kuma daidaitawar bakinsa. Yanayin da ya dace yana inganta ingantaccen numfashi na diaphragmatic ta hanyar buɗe ramin a cikin ƙirjin, yana ba da damar huhu su cika gaba ɗaya ba tare da ƙuntatawa ba. Hakanan yana rage ƙarfin jijiyoyin da ba dole ba a wuyansa, kafadu, da baya, wanda zai iya gajiyar da ku da sauri kuma ya lalata sautin ku. Hakanan, matsayin hannun a cikin bel ɗin ba shi da tsayayye. Yana aiki a matsayin mai aiki na daidaitaccen sauti da sarrafa sautin. Hannun dama yana aiki a matsayin mai ƙwarewa, yana canza tsawon tsayin iska da murya. Hannun da aka horar da kyau na iya haifar da tashin hankali, haɗuwa da wasu kayan aiki da launi, da ƙara sautin zuwa yankin sauti.

Jagora na Mataki-mataki don Gyara Hanyar Ƙarƙashin Faransanci

Ka bi waɗannan matakai a duk lokacin da ka ɗauki ƙaho, kuma ka yi amfani da su a hankali har sai sun zama na atomatik.

Ƙafafunka da Matsayinka

Zauna ko Tsaya tare da Kafa mai Tsayawa: Idan kana zaune, yi amfani da kujerar kwance, kwance. Sanya ƙafafun biyu a ƙasa, kusan nisa da kafadu, tare da kugu kadan sama da gwiwoyinka. Wannan matsayi yana shiga zuciyarka kuma yana ba da tushe mai daidaito. Guji ƙetare ƙafafunku ko jingina a gefen kujerar.
Ka yi tunanin igiya ta jan saman kanka zuwa rufin. Ka riƙe baya a tsaye amma ba mai tsauri ba, tare da madaidaiciyar madaidaiciyar madaidaiciya. Slouching yana rushe kwandon rib, yana hana faɗaɗa huhu, kuma yana tilasta ka ka sunkuyar da kanka zuwa bakin.

'Yanci a Ƙarƙashin Jikin

Ka bar kafinka ya sauka daga kunnuwanka. 'Yan wasa da yawa suna ɗaga kafadu yayin da suke numfashi ko jin matsin lamba, wanda ke ƙuntata wuyan kuma yana hana iska.
Matsayin kai na tsaka tsaki: Ka riƙe bargo a daidai da bene. Taƙaita kai gaba ko gefe yana matsawa da tsokoki na wuyanka kuma yana ɓata ƙofar. Ya kamata ka daidaita kai don haka ƙofar ta haɗu da lebe ba tare da kai ba.
Matsayin kayan aiki: FLT:1] Ya kamata ƙahon Faransa ya huta a kan kugu na dama idan yana zaune, ko kuma a kwance shi a hannun hagu da jikinka idan yana tsaye. Ya kamata bakin ya kusanci ɗan ƙasa zuwa lebe, ba da tsayi ko ƙasa ba. Saita matsayin ƙahon ta hanyar karkatar da kararrawa a gaba ko baya, ba ta hanyar lankwasa wuyanka ba.

Ka yi ƙoƙari ka yi aiki a gaban madubi mai tsayi sosai. Ka mai da hankali ga rashin jituwa: shin kafadu suna da daidaituwa? Shin ƙaho yana da tsakiya? Yin rikodin kanka daga kusurwa da yawa zai iya nuna wasu kuskuren da za ka iya rasa.

Yadda Ake Gyara Abubuwan da Suka Sauko a Yanayin Yanayin Yanayin Yanayin da Ake Yi

Turtle Slouch: Kunnen kafadu da kai na gaba. Daidaita ta hanyar janye kafadu da kuma ɗaga kirjinka. Yi amfani da gungumen baya idan ya cancanta.
The Lending Tower: Tashi zuwa gefe ɗaya don daidaita nauyin ƙahon. Ƙarfafa zuciyarka kuma ka yi tunanin rarraba kayan aiki daidai tsakanin hannayenka da goyon baya.
Tense Beast: riƙe ƙahon da karɓar ƙahon fari. Ka tuna da kanka cewa kayan aiki suna da daidaito, ba a ɗauka ba. Bari kujera ko jikinka ya ɗauki nauyinsa.

Duba jagorar Yamahas don matsayin ƙahon Faransa don ƙarin misalai na gani.

Jagora na Mataki-mataki don Yanayin Hannun da Ya Dace

Hannunka na dama a cikin kararrawa shine ƙaho s fine tuner da launi mai launi. Matsayin hannun da ba daidai ba na iya haifar da kaifi, dullness, ko matsi na gani. Ga yadda za a bunkasa tasiri, kwanciyar hankali na hannun.

Yadda Za a Kafa Hannun Dama

Fara da Hannun da aka kwantar: Kafin ka saka shi, ka girgiza hannunka na dama. Hannun da ya yi tsauri ba zai iya yin gyare-gyare ba. Ka riƙe yatsanka a cikin sauƙi, kamar kana riƙe da ƙaramin ƙwallon ƙafa.
]Insertion Depth: Ka sanya hannunka a cikin kararrawa don yatsan hannu ya fi kusa da bututun baka. Hannun hannu ya kamata ya kalli sama dan kadan, ba a kwance a kan karfe ba. Tushen yatsan ka ya kasance a cikin kararrawa, kusan rabin hanya. Cikakken zurfin ya bambanta ta ƙaho da yanayin sautin ]]
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Saukar yatsan hannu: Ka sanya yatsan hannu a kwance kuma kusa da hannu, ba a haɗe shi a kan gefen ƙaho ba.

Ƙwarewar Hanyoyin Hannun Don Ƙarƙashin Sautin Sautin

Da zarar saitin hannu na asali ya zama na halitta, zaku iya amfani da ƙananan yatsun hannu da motsin hannu don canza sautin da launi a cikin lokaci na ainihi. Wannan ana kiran shi sau da yawa stopping ko hand horn fasaha, amma koda tare da bawul na zamani, hannunka ya kasance mai mahimmanci.

Idan wani rubutu yana da kaifi, bude hannunka kadan ( motsa yatsunka waje don ƙara tsawon bel ɗin). Idan yana da lebur, ƙara hannunka ( yatsunsu zuwa ciki) ko saka hannunka zurfi. Yi wannan tare da tuner akan sautunan dogon.
Gyara sautin: Rufe hannu a ɗan kaɗan yana haifar da duhu, murya mai rufewa; buɗe shi yana haskaka sautin. Yi amfani da wannan don daidaita haɗuwa da ƙungiyars ko don ƙirƙirar canje-canje masu bayyana launi.
Don cikakken tsayawa sautin (wanda aka yi amfani da shi musamman a Mozart da wasu ayyukan zamani), rufe hannu gaba ɗaya a cikin wuyan ƙaho. Sautin zai tsalle sama da kusan rabin mataki, yana buƙatar ka canza ko amfani da yatsan hannu daban. Yi aiki da sauyawa daga buɗe zuwa tsayawa cikin sauƙi.

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Hanyar da Za a Yi da Hannun Hannun Kafi

Yayin da hannun dama ke tsara sautin, hannun hagu yana tallafawa kayan aiki kuma yana sarrafa bawul. Hannun hagu ya kamata ya yi amfani da ƙahon kusa da kwarangwal ɗin bawul, tare da yatsan yatsa yana kwance a kan yatsan yatsa (idan ƙahonku yana da ɗaya) da yatsan yatsan hannu don matsa maɓallan ko masu juyawa. Ka riƙe wuyan hannu kai tsaye kuma ka shakata guji lankwasa shi da ƙarfi zuwa sama, wanda ke haifar da matsalolin tashar carpal a tsawon lokaci. Babban aikin hannun hagu shine kwanciyar hankali da daidaito na yatsan hannu, ba kamawa ba.

Kuskuren da Ya Kamata Mu Guje wa

]Slouching: ] Kamar yadda aka lura, wannan yana iyakance goyon bayan numfashi kuma yana haɓaka tashin matsi a kafada. Ka tunatar da kanka ka zauna a tsaye ko da a lokacin hutawa.
Fiye da Hannun hagu ko ƙafafunku, matsin lamba mai yawa yana haifar da tashin hankali mara kyau.
Flat ko Palm-Down hannun dama: Idan hannunka ya kalli kasa ko bayan kararrawa, zaka rasa ikon daidaita saurin yadda yakamata. Ka riƙe hannunka a kusurwa tare da yatsunsu zuwa gefen gaba.
Sanyawar murya mara kyau: Taƙaitawa don isa bakin da ya yi tsayi ko ƙasa zai janye bakin ku daga daidaitawa. Maimakon haka, sake sanya ƙahon, ba kai ba.
Tallafin numfashi: Matsayi da matsayin hannu ba su da ma'ana idan ba ku yi amfani da numfashi na diaphragmatic daidai ba.
Matsayin Hannun Static: Wasu 'yan wasa suna sanya hannayensu a cikin kararrawa kuma ba sa motsa shi. Wannan ya rasa damar da za a gyara sautin da ke da ƙarfi. Horar da hannunka don zama mai aiki.

Hanyoyi Masu Amfani da Za Ka Iya Gina Halaye Masu Kyau

Shirye-shiryen Yanayin Yanayin

Ka zauna ko ka tsaya tare da kafafu. Ka yi numfashi uku, ka mai da hankali kan fadada ƙananan ribs da ciki.
Rolls: Ka mirgine kafadu gaba da baya sau biyar don sakin tashin hankali da aka adana.
Kwanƙwasawar kai: Da hankali ka yi kuka ka juya kai don bincika tsauri.
Duba madubi: Ka riƙe ƙahon a matsayin wasa kuma ka duba daidaitawarka a cikin madubi.

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Idan ba ka da ƙahon, ka yi amfani da yatsun hannunka na dama don ka yi tunani a kan yadda hannunka na dama yake da wuyan hannu.
Saka hannunka a cikin kararrawa kuma ka riƙe shi a kwance yayin da kake wasa mai tsawo, buɗe sautin (misali, wasan kwaikwayo F).
Ka motsa hannunka a hankali zuwa ciki da waje, ka lura da canjin sautin da kuma sautin da kake ji.
Ka maimaita ta da ƙwayoyin chromatic, ka daidaita hannunka yadda ya kamata don ka daidaita kowane sauti.

A cikin makonni da yawa, za ka sami matsayi na hannu a matsayin na biyu.

Hana Raunin da Kula da Mutane na Dā

Yin wasa da ƙaho na Faransa ya ƙunshi ɗaukar nauyin nauyi mai mahimmanci a gefen dama yana ɗaukar nauyin kayan aiki, yayin da gefen hagu galibi ya fi ƙasa.

Right Shoulder Tension: Daga tallafawa nauyin ƙahon kuma isa ga bakin.
Ƙananan ciwon baya: Daga yin jingina ko riƙe matsayi na dindindin ba tare da hutu ba.
Carpal Tunnel ko Wrist Strain: Daga wuce gona da iri lankwasa hagu hannu ko riƙe.
Masu rauni na amfani da shi: Sau da yawa ana kara su ta hanyar daidaita kai da ƙahon da ba su dace ba.

Don ka guji waɗannan, ka haɗa waɗannan abubuwa a cikin rayuwarka:

Yi hutu na yau da kullun: A kowane minti 20-30, tashi, mika hannayenka da baya, kuma bar hannayenka su huta.
Fitar da Ƙarfafawa: Fitar da kafada, fensir na wuyan hannu, da kuma motsa jiki na ƙarfafawa (misali, alluna) a rayuwarka ba wasa ba. Yoga ko pilates na iya inganta overall body awareness.
Nemi Taimako na Kwararru: Idan kuna fama da ciwo mai ciwo, tuntuɓi malami don duba matsayi kuma kuyi la'akari da likitan ilimin lissafi wanda ke aiki tare da mawaƙa.

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Abubuwan da Za a Yi la'akari da Su: Matsayin Aiki

A kan mataki, matsayi ya zama wani ɓangare na sadarwar kiɗa. A m, tsaye matsayi na iya isar da damuwa, yayin da shakatawa, ƙasa gaban na goyon bayan m phrasing. Lokacin da yin tsaye, motsa nauyi a kan balls na ƙafafunka a gaba dan kadan a zauna a faɗake. Lokacin da zaune, kauce wa jingina baya a cikin kujera zauna a gaba a kan ka zauna ƙasusuwa don ci gaba da aiki. Ka tuna cewa a lokacin dogon matakai, musamman a orchestral saituna, za ka iya bukatar ka daidaita da ƙaho matsayi dan kadan don kauce wa gajiya. Wannan shi ne lafiya muddin ka asali daidaitawa ya kasance sauti. Pianists da piano; ƙaho yan wasa da kararrawa. Yi amfani da wani music tsayawa da damar ka karanta ba tare da craning your wuyansa ƙaho yan wasa fi son wani low tsayawa da zai ba su damar ganin ta cikin kararrawa.

Ka haɗa numfashi, matsayi, da kuma matsayin hannunka

Wadannan ginshiƙai uku suna da alaƙa. zurfin numfashi mai nutsuwa yana buƙatar buɗe gawar jiki, wanda ya fito ne daga matsayi mai kyau. Wannan numfashin yana tallafawa ginshiƙan iska wanda hannunka ke cikin ƙaho. Aikin haɗawa mai sauƙi: kunna dogon FLT:0 G (a ƙarƙashin sandar) a cikin motsi mai dadi. Yayin da kake riƙe shi, gwada da hannunka buɗewa da rufewa yayin da kake riƙe numfashinka. Ka lura da yadda hannun ke tasiri ga juriya da kake ji. Wannan shine ainihin yadda masu kunna ƙaho ke tsara sauti yayin ainihin kiɗa hannunka koyaushe yana motsi. A lokaci guda, bincika cewa kafadu ba su yi tsalle ba kuma cewa kawunanka suna daidaita. Tare da aiki, waɗannan dubawa sun zama atomatik kuma suna faruwa a cikin micro-lokaci tsakanin sautunan.

Ƙarshen

Yin amfani da madubai, rikodi, da kuma masu sa ido don saka idanu kan ci gabanka, kuma kada ka yi jinkirin tuntuɓar albarkatu da malamai. Sakamakon yana da ma'ana: sauti mai sauƙi, ingantaccen sautin, da ikon yin wasa na awanni ba tare da rashin jin daɗi ba. Haɗa da motsa jiki da ƙa'idodi da aka tsara a nan cikin aikin yau da kullun, kuma za ka gina irin ƙwarewar yau da kullun da ke bayyana babban ƙaho.

Don ƙarin karatu, bincika wannan labarin game da matsayin ƙahon daga Horn Matters, kuma duba jagorar ilimin lissafi na ɗan kida don ƙarin bayani.