Bayan ka shiga dakin, darektan wasan kwaikwayo ya yi murmushi kuma ya nemi ka fara. Zuciyarka ta yi tsalle. Ka sami halin, abubuwan da ke cikin motsin zuciyarka sun bayyana amma kalmomin ba zato ba tsammani suna jin tsalle. Tunawa da rubutun sauraro da sauri ƙwarewa ce da kowane ɗan wasan kwaikwayo yake buƙata, musamman lokacin da lokaci ya yi tsauri. Hanyoyin da aka tsara a nan sun haɗu da ilimin jijiya, tsarin mnemonic, da hanyoyin motsa jiki masu amfani don taimaka maka kulle rubutun cikin sauri kuma ka ba da aikin gaskiya a ƙarƙashin matsi.

Fahimtar Maganarka a Ƙarfi

Tunatar da wani magana da sauri ba kawai game da maimaita kalmomi ba har sai sun tsaya. Saurin, mafi aminci tunatarwa yana faruwa lokacin da ka fahimci abin da kake faɗi. Kafin ka fara kowane maimaitawa, saka lokaci a cikin nazarin rubutu sosai. Karanta duk wasan kwaikwayo ko rubutun idan zai yiwu. Fahimtar labarin bayan hali, yanayin motsin zuciyar su, da kuma takamaiman lokacin wasan kwaikwayo na monolog. Sanin halin halin halin da ake nufi da abin da suke so da dalilin da yasa ya sa layin abstract ya zama hujja ko ikirari mai rai. Wannan yanayin motsin zuciyar ka yana ba kwakwalwarka tsarin halitta don tunawa saboda kana adana ma'ana, ba kawai sauti ba.

Ka tambayi kanka tambayoyi masu mahimmanci: Mecece ce halayena ke ji a farkon? Ta yaya wannan motsin zuciyarmu ya canza a ƙarshen? Menene abin da ke cikin haɗari? Wanene nake magana da shi, koda kuwa kasancewar tunani ce? Lokacin da zaka iya amsa waɗannan tare da bayyananniya, kowane layi ya zama mataki mai ma'ana a cikin tafiya maimakon jerin kalmomi. Wannan zurfin fahimtar shine mafi ƙarfin kayan aikin ƙwaƙwalwar ajiya da zaka iya mallaka. Ba tare da shi ba, ƙwaƙwalwar ajiya kawai ƙwaƙwalwar ajiya ce; tare da shi, kuna gina wasan kwaikwayo daga ciki zuwa waje.

Don ci gaba da wannan, gwada sake rubuta rubutun a cikin ƙamus na yau da kullun. Fara fassarar kowane jumla kamar dai kuna bayyana shi ga aboki. Wannan aikin yana tilasta muku ku narke ma'anar maimakon karanta sauti. Hakanan zaka iya ƙirƙirar ɗan gajeren tarihin hali wanda ke ba da cikakken bayani game da abubuwan da suka faru da ke haifar da rubutun. Lokacin da ka fahimci dalilin da yasa halayenka yake fushi, ya karya zuciya, ko kuma yana roƙo, layin ya zama ba makawa maimakon son rai.

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ

Yin ƙoƙari don cinye dukan rubutun a lokaci ɗaya girke-girke ne don mamayewa da takaici. Maimakon haka, karya rubutu zuwa sassan halitta, galibi ana kiransa beats. A beat ne na aiki ko sauya tunani ko motsin rai. Yawancin rubutun suna da tsawan tsawan tsawan, canje-canje a batun, ko juyawa na motsin rai. Yi amfani da waɗannan azaman masu raba ku.

  1. Ka karanta wannan talifin kuma ka lura cewa a lokacin da ka karanta wani abu, ka ga cewa mutumin ya canja halinsa ko kuma ya bayyana wani sabon abu.
  2. Labarai kowane yanki tare da gajeren taken da ke ɗaukar motsin zuciyarsa ko manufar labarinsa. Misali, Gabatarwa, Kalubalen, Memory, Resolution, Ultimate Plea.
  3. Ka karanta wannan ayar sau biyar ba tare da ka duba ba, ka karanta ta a hankali, kuma idan ka yi tuntuɓe, ka duba baya, amma ka yi ƙoƙari ka sake karanta ayar kafin ka duba.
  4. Da zarar kashi na farko ya zama mai ƙarfi, matsa zuwa na biyu. Koyi shi ta wannan hanyar, sannan ka haɗa shi da na farko. Ka karanta daga farkon kashi na ɗaya zuwa ƙarshen kashi na biyu. Maimaita wannan hanyar tarawa ƙara wani yanki a lokacihar sai an kwashe dukan abin da aka ambata.

Wannan hanyar haɓaka tana rage nauyin ilimin kuma tana ba ka damar gina amincewa da sauri. Hakanan yana ba ka damar ware ɓangarorin matsala don ƙarin hankali ba tare da ɓata dukkan yanki ba. Hakanan zaka iya bambanta girman yanki: idan yanki ya yi tsayi sosai, raba shi zuwa ƙananan bugun biyu. Manufar ita ce kiyaye kowane ɗayan gajere don ku iya tunawa da shi bayan maimaitawa ɗaya ko biyu.

Ka Tuna da Abubuwan da Ka Yi Kuma Ka Yi Karatunsu a Matsakaici

Karatun aiki kawai kallon shafi yana daya daga cikin hanyoyin da ba su da tasiri don haddace. Dole ne ku tilasta kwakwalwar ku don dawo da bayanin. Wannan ana kiransa ƙwaƙwalwar aiki: rufe rubutun da gwada kanku akai-akai. Haɗa ƙwaƙwalwar aiki tare da maimaitawa a tsakanin lokaci, dabara da aka tabbatar da shekarun da suka gabata na ilimin kimiyyar fahimta. Bincika wani yanki nan da nan bayan koya shi, sannan kuma bayan minti 10, sannan bayan awa ɗaya, sannan kafin kwanciya, sannan washegari. Wannan jadawalin yana amfani da yanayin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwa

  • Karanta da ƙarfi: Jin muryarka yana kunna ƙwaƙwalwar ji. Jaddada motsin zuciyar halin yayin da kake magana.
  • Ka rufe kuma ka karanta: Ka sanya takarda a kan rubutu bayan ka duba jumla, sannan ka faɗi shi daga ƙwaƙwalwarka. Sannu a hankali ka ƙara tsawon jimlar da kake rufewa.
  • Rubuta shi: Rubuta hannu yana tilasta maka aiwatar da kowane kalma a jere kuma yana ƙarfafa ƙwaƙwalwar motsi. Rubuta monologue daga ƙwaƙwalwar ajiya, sannan bincika kurakurai.
  • Rubuta kanka: Yi rikodin sauti na karantawa tare da hutu na halitta tsakanin sassan. Saurara shi a kan tafiya ko a lokacin hutu, amma koyaushe bi ta hanyar karantawa ba tare da rikodin ba.
  • Tsarin flashcard: (FLT: 1) Rubuta layin farko na kowane yanki a gefe ɗaya na katin ƙididdiga da taken yanki a ɗayan.

Bincike daga Cibiyoyin Lafiya na Kasa ya tabbatar da cewa aikin dawo da wuri yana haɓaka ƙwaƙwalwar ajiya sosai idan aka kwatanta da aikin taro. Yi amfani da wannan don amfaninku ta hanyar tsara zaman horo a cikin gajeren lokaci, tsakanin lokaci maimakon dogon, marathon mai wahala.

Yin Amfani da Fadar Tunawa don Magana

Don wurare masu wahala musamman, la'akari da fasaha na Fadar Memory (wanda ake kira da Hanyar Loci). Wannan tsohuwar mnemonic ta ƙunshi haɗa kowane layi ko yanki tare da takamaiman wuri a cikin sanannen wuri kamar gidan yarinku ko kantin kofi da kuka fi so. Yi tafiya ta cikin sararin samaniya a hankali, kuma sanya kowane ɗaki ko abu zuwa layin monolog. Lokacin da kuka isar da monolog, kuna tafiya ta hanyar Fadar Memory kuma kowane wuri yana haifar da layin na gaba.

Matakai don gina Fadar Tunawa don wani bayani:

  1. Ka zaɓi wurin da ka san shi sosai, kamar gidanka, gidan iyayenka, ko kuma hanyar da za ka yi tafiya a kowace rana.
  2. Ka gano jerin wurare daban-daban (misali, ƙofar gaba, hallway, teburin dafa abinci, sofa na ɗakin kwana).
  3. Alal misali, za ka iya ganin layin farko a kan matashin ƙofa, inda ka ga cewa mutumin da kake magana a kai yana tsaye.
  4. Don tunawa, ka yi tunani a cikin sararin samaniya kuma ka ga kowane hoto.

Wannan fasaha tana aiki sosai ga 'yan wasan da ke hulɗa da hadin kai mai rikitarwa, wanda ba layi ba saboda yana haɗa kalmomi zuwa siginar gani da sarari. A Psychology Today labarin FLT:1 ya bayyana yadda fasaha ke amfani da cibiyoyin kewayawar sararin samaniya na kwakwalwa don tunawa mai ƙarfi.

Ƙarfafawa na Jiki: Ka Yi Ƙoƙari Ka Tuna

Jikinka na da ƙarfi na ƙwaƙwalwar ajiya. Lokacin da ka haɗa takamaiman ayyuka, motsi, ko matsayi tare da layi, ka ƙirƙiri ƙwaƙwalwar tsoka wanda ke tallafawa ƙwaƙwalwar murya. Ka yi ƙoƙarin sanya wani aiki na zahiri na musamman ga kowane bugun motsin rai: wani hannu don zargi, juyawa don wahayi, numfashi mai zurfi don lokacin rauni. Yi aiki da ɗaki yayin da kake tafiya, yin ishara, ko ma motsawa ta hanyar sararin aikinka. Motsi yana kulle kalmomin a cikin ƙwaƙwalwar motsinka, yana sa tunawa ta atomatik a ƙarƙashin damuwa na sauraro.

  • Tare da monologue: Haye-haye masu sauƙi waɗanda ke nuna madaurin motsi. Yi tafiya a ƙasa don ikirari, juya baya don musun, motsawa sama don ƙwaƙwalwar ajiya.
  • Yi amfani da kayan aiki: Ko da wani abu mai tunani - wasika, hoto, gilashin ruwa - na iya kafa wani muhimmin lokaci.
  • Aikin motsa jiki a cikin ainihin sararin samaniya inda zaku saurari idan ya yiwu. Alamar muhalli na haske, kayan daki, da nisa sun zama ƙarin abubuwan da ke haifar da tashin hankali.
  • Bayar da rubutun yayin tafiya a hankali sannan a cikin sauri don gwada dawowarku a ƙarƙashin yanayi daban-daban. Wannan yana gina sassauci mai ƙarfi.

Yin hakan zai sa ka daina yin abin da kake so, kuma hakan zai sa ka daina yin abin da kake so.

Kayan Wuta da Kuma Hoto na Zuciya

Ƙirƙiri karfi, sau da yawa wauta, tunanin hotuna ga key Lines ko sauye-sauye. The more vivid and unusual the image, the more likely you will remember it. Alal misali, idan wani layi ambaci a zinariya thread, image a zahiri zinariya thread kunsa a kusa da your hali ta yatsa. Idan monologue shiges to fushi, tunanin wani ja ambaliyar cika dakin. Wadannan hotuna aiki a matsayin sauri triggers cewa jan gaba sashe a cikin hankalinka.

  • Acronyms: Take the first letter of each major line in a piece and form a silly word or sentence. Idan layin sun fara da Na tuna,Amma ka tafi, kuma Yanzu Ni Sai Ni kadai, taƙaitaccen kalma IBL zai iya zama Na Sayi Lettuce a matsayin tunatarwa mara ma'ana.
  • ]Rhimes da rhythm: ] Idan jimla tana da ƙyama sosai, ƙirƙirar saurin ciki ko bugun jini mai saurin dacewa da sautin hali. Tap ƙafafunku zuwa sautin kalmomin yayin atisayen jiki.
  • Labari mai haɗawa: Sanya kowane yanki a cikin ƙaramin labari wanda zaku iya taƙaita shi a hankali tsakanin layi. Misali, Na farko, ina magana game da ƙwaƙwalwar mahaifiyata; sannan na fahimci ta yi ƙarya; sannan na fuskanci shiru. Wannan ƙwanƙwasa mai faɗi yana kiyaye jerin abubuwa masu ma'ana.

Wadannan gajerun hanyoyi na tunani suna da amfani musamman a lokacin da kake fara aiki yayin da kake ci gaba da ƙarfafa jerin tunani. Kada ka damu da su don jin artificial - kwakwalwarka za ta sauke kayan aiki da zarar layin sun kasance cikin ƙwaƙwalwar ajiya.

Ka Yi Jarabawar da Abokin Aikinka ko Kuma Dubi

Yin aiki kadai a kanka bai isa ba. Kana buƙatar matsin lamba na mai shaida. Ku karɓi aboki, memba na iyali, ko ɗan wasan kwaikwayo don sauraron maganarka kuma ya ba ku ra'ayi mai gaskiya. Ku nemi su katse ku a hankaliidan kun sauke layi, kuma kuyi ƙoƙarin dawowa ba tare da kallon rubutun ba. Wannan yana gina juriya don ranar sauraron sauraro lokacin da jijiyoyi zasu iya tuntuɓe ku. Idan abokin tarayya ba ya samuwa, yi gwaji a gaban madubi. Ka lura da fuskarka da harshenka. Haɗa kai da tunani kamar dai shi ne masu sauraron haruffan ka.

Wani kyakkyawan dabarar shine rikodin cikakken aikinku akan bidiyo kuma ku sake kallon shi. lura da inda kuka yi jinkiri, inda ƙarfin ya ragu, da kuma inda kuke da alama kun rabu. Yi amfani da sake kunnawa don daidaita bugun motsin zuciyar ku da gyara gibin ƙwaƙwalwar ajiya. Jagorar baya ga 'yan wasan kwaikwayo ya ba da shawarar cewa rikodin kanku ba kawai yana taimakawa ƙwaƙwalwar ajiya ba amma kuma yana inganta isar da sako saboda kun ga abin da darektan zai gani.

Zaka kuma iya gwada wani aikin ruption drill: tambayi abokin aikinka na gwaji ya kira kalma ta bazuwar daga cikin magana a tsakiyar jumla. Aikinka shine ka ci gaba daga wannan kalma, ba daga farkon ba. Wannan yana horar da kwakwalwarka don tsalle zuwa kowane batu a cikin rubutu, wanda ba shi da mahimmanci idan ka rasa wurinka a lokacin sauraro na gaske.

Barci, Abinci, da Kuma Mai da Hankali

Ayyukan ƙwaƙwalwar kwakwalwarka suna da tasiri sosai ta yanayin jikinka. Barci ba shi da ma'amala: yayin zurfin bacci da sake zagayowar REM, kwakwalwa tana ƙarfafa sabon bayani, tana motsa shi daga gajeren lokaci zuwa ajiyar dogon lokaci. Wani binciken da aka buga a cikin {FLT:0}Nature Communications {FLT:1] ya gano cewa ko da ɗan gajeren kwanciya bayan koyo na iya inganta ƙwaƙwalwar ajiya. Ka ba da fifiko ga cikakken kwanciyar hankali, musamman ma da dare kafin sauraronka. Idan dole ne ka koyi wani abu a ranar, ɗauki kwanciyar hankali na minti 20 nan da nan bayan taron motsa jiki.

  • Hidration: Ko da rashin ruwa mai laushi yana lalata aikin fahimta da dawo da ƙwaƙwalwar ajiya. Ka riƙe ruwa a kusa yayin zaman horo kuma ka sha ruwa akai-akai.
  • Abincin abinci: Omega-3 fatty acids (wanda aka samo a cikin kifi, goro, da layin laushi), antioxidants (berries, dark chocolate), da kuma hadadden carbohydrates (duka hatsi) suna tallafawa aikin kwakwalwa. Guji cin abinci mai yawa kafin yin atisaye.
  • Matsakaicin lokacin hutu: FIT: FIT: 1 Fasaha ta Pomodoro mintoci 25 na aiki mai ma'ana sannan hutu na minti 5 yana hana gajiya ta hankali kuma yana taimakawa riƙe ƙwaƙwalwar ajiya. Yi amfani da hutu don motsawa, hydrate, ko numfashi mai zurfi.
  • A hankali: (FLT: 0) Minti biyar na numfashi mai zurfi kafin motsa jiki yana kwantar da hankali ga tsarin jijiya kuma yana kara yawan taro. Tashin hankali mai kisa ne; kiyaye shi a cikin tsari tare da motsa jiki mai sauƙi. Hatsuwa har tsawon jimla huɗu, riƙe har tsawon huɗu, numfashi har tsawon huɗu maimaita kafin kowane gudu.

Ka ɗauki jikinka a matsayin kayan aiki mai kyau. Babu wata fasaha da za ta iya biyan gajiya ko hazo na kwakwalwa.

Gudu na Ƙarshe: Shirye-shiryen Ranar Aiki

A safiyar sauraron ka, ka yi cikakken gudu guda ɗaya ba tare da tsayawa ba, ko da ka yi kuskure. Wannan yana ƙarfafa kwararar kuma yana gina amincewa. Sa'an nan kuma, ka ajiye rubutun. Kada ka cram a cikin dakin jirawanda zai iya ƙara damuwa kuma ya sa ka maimaita kurakurai. Maimakon haka, ka yi sanyin murya da jiki.

  • Warm up your voice: Hum, lipstrills, da harshen twisters tabbatar da bayyanawa da kuma kwantar da hanci.
  • Ka shimfiɗa jikinka: Ka saki tashin hankali a cikin kafadu, wuyansa, da jaws. Jiki mai nutsuwa yana haifar da hankali mai nutsuwa. Ka mirgine kafadu, ka karkatar da kai gefe zuwa gefe, kuma ka yi wasu zurfin kwance don ka sa ƙarfinka ya sauka.
  • Haɗa zuwa maƙasudin halayenka: Ɗauki dakika 60 don yin nazarin tafiyar halayenka a hankali kafin ka shiga. Ka ce ainihin so a hankali: Ina buƙatar su gaskata ni, ko Ina son a gafarta mini.
  • Ka amince da shirye-shiryenka: Ka yi aikin. Ankara na jiki, maimaitawa ta nesa, barcidukansu zasu biya. Ka mai da hankali kan yin aiki, ba tunawa ba.
  • Yi magana da niyya: Kada ku yi sauri. Saurin motsawa yana taimaka muku ku ci gaba da sarrafawa kuma yana ba ku lokacin numfashi tsakanin tunani. Idan kun rasa layi, ku kasance cikin hali, ku faɗi, ku ci gaba. Yawancin 'yan wasan kwaikwayo sun sauka a cikin rawar bayan sun dawo da hankali daga ƙananan ƙwaƙwalwar ajiya.

Masu shirya wasan kwaikwayon suna da muhimmanci sosai ga gaskiyarka da kuma gaskiyarka fiye da yadda za ka iya karanta kalmar da ta dace.

Ƙididdiga

Don haddace ɗakunan sauraron ku da sauri da inganci, fara da zurfin fahimtar rubutu: san abubuwan da halayyar ku suke so, tsoro, da kuma bakan. Rage ɗakunan sauraron ku zuwa sassan da za a iya sarrafawa kuma ku ɗora su ta amfani da tunawa mai aiki da maimaitawa. Ƙara motsa jiki zuwa layin da ke rataye jikin ku, kuma kuyi amfani da na'urorin mnemonic kamar Gidajen Tunawa ko hotuna masu rai don sauye-sauye masu rikitarwa. Yi maimaitawa tare da abokin tarayya ko rikodin kanka don kwaikwayon matsin wasan kwaikwayon. Goyi bayan kwakwalwarka da barci mai kyau, ruwa, da hutu. A ranar sauraron, dumi, amince da shirye-shiryen ku, kuma mai da hankali kan isar da lokacin gaskiya maimakon amincewa mara aibu. Ta hanyar haɗa waɗannan hanyoyin da aka tabbatar da su, zaku iya ba da ɗakunan ku zuwa ƙwaƙwalwar ajiya a cikin ɗan lokaci na al'ada da kuma mataki tare da mataki.