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Me Ya Sa Kayan Aikin Ƙasa Yake da Muhimmanci ga Masu Wasan Gasa

Ba za a iya yin shawarwari game da yin horo na tsawon lokaci ba ga mawaƙa masu kida waɗanda suke son su kyautata fasaha, su gina jimiri, kuma su mallaki waƙoƙin da ke da ƙalubale. Duk da haka, waɗannan lokutan da suka daɗe na wasa na iya jawo wa jiki mummunan sakamako idan aka yi watsi da ergonomics.

Ergonomics shine ilimin da ya dace da aiki da yanayi ga mutum maimakon tilasta jikin ya daidaita da mummunan yanayi. Ga masu wasa na tagulla, wannan yana nufin inganta komai daga tsayin kujera da sanya kiɗa zuwa riƙe kayan aiki da kuma mashin numfashi. Lokacin da aka yi amfani da shi yadda yakamata, halayen ergonomic suna rage gajiya, inganta samar da sauti, da rage haɗarin raunin amfani da yawa kamar tendinitis, cutar carpal tunnel, focal dystonia, da kuma lalata ƙuƙwalwar.

Ko kana wasa da ƙaho, ƙaho, ƙaho, ko kuma tuba, waɗannan ƙa'idodin za su taimake ka ka ci gaba da yin aiki ba tare da yin rashin lafiyarka ba.

Ka Tsara Wurin Yin Aiki don Ka Yi Jin Daɗi da Kuma Inganci

Yanayin da kake ciki yana shafan yadda jikinka yake motsi da kuma yadda kake riƙe da tashin hankali sa'ad da kake wasa.

Zaɓi Kujerar da Za ta Taimaka

Zaɓi kujera wanda zai ba ku damar zama a kan ƙafafunku, tare da ƙafafunku suna kwance a ƙasa. Zauren ya kamata ya sami matattarar ƙarfi kuma ya ba da tallafi na baya. Guji sofa mai zurfi, kujerun da ba su da kafafu, ko kujerun da ke sa ku tsaya a gefen. Don ƙarin zaman, yi la'akari da kujera mai daidaita tsayi tare da zaɓi na wurin zama mai juyawa gaba wanda ke ƙarfafa ƙashin ƙugu da kwanciya mai annashuwa.

Ka Sa Kiɗa Ya Yi Daidai

Idan ka yi amfani da wani matattarar da aka saita a ƙasa sosai, za ka iya yin taƙaice a kafaɗarka kuma ka sauke barkwancinka zuwa gaba, hakan zai rage ƙarfin ƙashin ƙashin ƙashin ƙugu kuma ya hana iska ta kwarara. Ka sa matattararka ta kasance a saman ido ko kuma a ɗan sama. Ka mai da matattararka zuwa wajen digiri 15 don ka rage haskakawa. Wannan daidaitawar mai sauƙi tana sa ka daidaita kanka a kan ƙashin ƙugu kuma tana ba ka damar duba shafi ba tare da ka karkatar da wuyanka ba.

Haske da Kuma Isar da Wuta

Yi amfani da hasken tsayayyen kiɗa tare da haske mai daidaitawa da zafin jiki don rage gajiyawar idanu, musamman a ɗakunan da ba su da haske sosai. Ka kiyaye abubuwa da ake amfani da su akai-akai kamar man bawul, na'urar daidaitawa, metronome, fensir, da kwalban ruwa a cikin hannu. Ka guji juya jikinka ko kaiwa ga jikinka don dawo da kayan aiki.

Ka Rage Matsayin Sautin Sautin

A cikin wani wuri mai ƙarfi da ke da ƙarfi, ana motsa masu wasan su yi iska sosai, hakan yana sa su yi taƙama a bakin, wuyansa, da kafadu.

Ka Yi Nasara a Yadda kake Wasa

Matsayi shine mafi mahimmancin ergonomic factor ga mawaƙa. daidaitawa mai kyau yana ba da damar numfashi mai kyau, yana rage aikin tsoka mara amfani, kuma yana canja wurin nauyi ta hanyar kashin maimakon nama mai laushi. Matsayi mai kyau ba shi da tsauri ko tilasta. yana da matsi, daidaitaccen matsayi wanda ke ba ka damar motsawa da yardar kaina.

Yadda Za a Zama a Wurin Wasan Gasa

Lokacin da kake zaune, zauna gaba a kan kujera don baya ya iya riƙe da lankwasawar ta al'ada ba tare da jingina zuwa ga baya ba don tallafi. Kafafunku ya kamata su kasance a nisa daga hip kuma a kwance a ƙasa. Kafin ka durƙusa a ƙasa ko a ƙasa da matakin hip. Ka karkatar da kwandon ka a gaba don kiyaye lankwasawar lumbar, amma ka guji rufe ƙananan baya. Ka riƙe kwandon kirjinka ya tashi ba tare da yin tashin ribs ba. Wannan matsayi yana haɓaka ƙarfin huhu kuma yana ba ka damar ƙwanƙwasawarka ta sauka gaba ɗaya tare da kowane numfashi.

Matsayi na Tsayawa

Idan kana da ƙafafunka, ka riƙa yin amfani da su a hankali don ka riƙa yin wasa da su. Ka riƙa yin hakan don ka riƙa yin amfani da su a hankali. Ka riƙa yin hakan don ka riƙa yin wasa da su a hankali.

Sanya kayan aiki

Ka kawo kayan aiki a fuskarka, ba fuskarka a kan kayan aiki ba. Wannan ɗayan kuskuren da aka fi sani da masu wasan karafa. Ka riƙe ƙahon a kusurwar da ke ba ka damar wuyanka ya kasance mai tsawo kuma ƙafarka ta kasance daidai da ƙasa. Ga masu fure da ƙaho, wannan yana nufin kiyaye kusurwar ƙaho a matsakaici maimakon ya sunkuyar da shi ƙasa ko sama. Masu wasan trombone ya kamata su guji rushewa a kafaɗar dama gaba yayin da suke faɗaɗa slide. Masu wasan ƙahon Faransa suna buƙatar matsayi na wuyan hannu musamman don kauce wa karkatarwa gefe. Tuba da euphonium masu kunnawa suna amfana daga madaurin wuyan ko madaurin da ke sauke nauyi daga kafadu kuma suna ba da damar kafaɗar baya ta kasance a tsaye.

Hanyar Da Kaji da Kafin Kaji

Ka sa kafafunka su kasance a kwance kuma a ƙasa, ba a ɗaga su zuwa kunnenka ba. Kafin ka ɗora kafinka ya kamata a rataye a gefenka, a ɗan gaɓar jikinka. Don masu ƙwanƙwasa, idan ka riƙe kafinka ba ƙasa ko sama ba, zai taimaka maka ka daidaita nauyin kayan aiki a hannuwanka biyu.

Ka Shirya Jikinka da Hanyar Warming

Tsalle kai tsaye zuwa ga motsa jiki na fasaha ba tare da warming up yana kama da gudu a sprint ba tare da stretching; yana kara hadarin rauni da kuma rage ingancin wasan kwaikwayon.

Hema da Ƙarfin Ƙarfin

Fara da minti biyar na numfashi na diaphragmatic. Sanya hannu ɗaya a cikin ciki da ɗayan a cikin kwandon rib. numfashi a hankali ta bakin, yana ba da damar cikinka da ƙananan ribs su faɗaɗa waje. numfashi a hankali ta bakin lebe, yana jin zuciyarka ta shiga. maimaitawa na sakewa 10 zuwa 15 sakewa. Wannan aikin yana rage tashin hankali na hutawa a wuyanka da kafadu kuma yana daidaita tsarin numfashi don bukatun wasa na tagulla. Don ƙarin bayani game da fasahar numfashi na diaphragmatic, Cibiyar Lafiya ta Kasa ta FLT:0 ta ba da cikakken bayani game da fa'idodin numfashi na diaphragmatic FLT: 1.

Tafiya a Jikin Jikin

Yi jinkirin juyawa a wuyanka: juya kai zuwa dama kamar yadda ya dace, riƙe na dakika biyar, sannan ka maimaita zuwa hagu. Biye da hankali ta gefe, ka kawo kunnenka zuwa kafada ba tare da ɗaga kafada ta gaba ba. Ka juya kafadu baya a cikin da'ira sau goma, sa'an nan gaba sau goma. Waɗannan motsin suna sakin tashin hankali da aka adana a cikin trapezius na sama da kuma tsokoki na scalene, wanda yawanci yakan ƙuntata yayin wasa.

Hannun, Wrist, da kuma Hannun

Ka miƙa hannu ɗaya a gabanka tare da hannu da ke fuskantar sama. Ka yi amfani da hannunka na gaba don ka jan yatsanka a hankali zuwa ga wuyan hannu, ka miƙa tsokoki na flexor. Ka riƙe na tsawon dakika 15 ka sauya makamai. Sa'an nan kuma ka miƙa hannunka tare da hannu da ke fuskantar ƙasa kuma ka matsa baya na hannunka a hankali. Ka girgiza hannunka da wuyan hannu tsakanin shimfidawa. Don samun ƙwarewar yatsanka, ka yi ƙugiya, sa'an nan ka buɗe hannunka a hankali, ka shimfida yatsanka a fadin. Ka maimaita sau biyar. Waɗannan shimfidawa suna rage haɗarin tendinitis da cutar carpal tunnel da ta zama ruwan dare tsakanin masu kida.

Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin

Fara da murya mai sauti na minti biyu zuwa uku. Fara a kan shimfidar wuri mai dadi na matsakaiciyar rijista kuma a hankali fadada zangonku sama da ƙasa a cikin ƙananan matsakaici. Mayar da hankali kan ingancin sauti mai daidaito da kuma goyon bayan numfashi. Wannan yana kunna orbicularis oris da tsokoki na fuska masu kewaye ba tare da juriya ba. Bi sahun sahun sauti mai laushi, mai ɗorewa a kan kayan aiki, yana kauce wa ƙarfin ƙarfi ko matsanancin buƙatar rijista a cikin minti biyar na farko na wasa. Jaridar FLT:0 ta buga bincike kan yarjejeniyar dumama ta ƙuƙwalwar ƙuƙwalwar ƙuƙu da tasirin su akan sakamakon wasan murya da tagulla.

Ka Yi Tsara Ayyukanka da Hanyar Tsayawa

Yin wasa ba tare da hutu ba yana haifar da gajiya mai yawa, rage hankali, da kuma ƙara haɗarin rauni. Kasusuwa suna bukatar lokaci don warkewa don share ɓarnar ƙwayar cuta da kuma sake cika ajiyar makamashi.

Dokar 50/10 ga Masu Waƙoƙi

Ka bi wani tsari na 50/10. Ka yi aiki na minti 50, sa'an nan ka yi hutu na minti 10. A lokacin hutu, ka daina yin amfani da kayan aikinka. Ka tashi tsaye, ka yi tafiya, ka yi tsawa mai sauƙi. Ka mai da hankali ga wuraren da ke tattara tashin hankali: wuyanka, saman baya, kafadu, wuyan hannu, da hannunka. Ka yi amfani da wannan lokacin don ka kwantar da hanci da kuma ka huta. Ka guji gungurawa a wayarka a lokacin hutu, domin yin kuka a kan allo yana lalata sake saita yanayin da kake bukata.

Ƙananan Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙ

A lokacin da kake yin wani aiki mai wuya, ka yi amfani da 'yan wucin gadi a kowane minti 10 zuwa 15. Ka sauko da kayan aikinka, ka yi numfashi sau uku a hankali, ka mirgine kafaɗarka, ka kuma saki duk wani matsawa a cikin baki ko hannunka.

Ka Saurari Ƙarfi a Bakinka

Abun ƙwanƙwasawa tarin ƙananan ƙwayoyin cuta ne waɗanda ke gajiya da sauri fiye da manyan rukunin tsokoki. Idan ka lura da sautinka ya zama ba a mai da hankali ba, zangon ka ya ragu, ko ƙarfinka ya ragu, dakatar da wasa aƙalla minti biyar. Turawa ta hanyar gajiya ta ƙwanƙwasa ƙarancin ƙwayoyin tsoka kuma na iya haifar da kumburi ko ƙarancin ƙwayar lebe. Kwalejin Likita ta Amurka ta Nazarin Wasannin Wasannin ya bincika ƙwayoyin gajiya na tsoka a cikin 'yan wasan jan ƙarfe na gwangwani, yana tabbatar da buƙatar hutawa mai aiki.

Yadda Za a Daidaita Hannun da Fingers

A cikin lokaci, rashin fasaha yana haifar da matsa lamba a cikin jijiyoyin flexor, jijiya ta tsakiya, da kuma haɗin hannu.

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Ka riƙe kayan aiki da hannu mai sauƙi, buɗe. yatsanka ya kamata ya lankwasa a kan bawul ko slide, kamar kana riƙe da ƙaramin ƙwallon ƙafa. Ka guji matsa yatsanka sosai a jikin kayan aiki. Ga masu busa ƙaho da cornet, yatsan hagu ya kamata ya huta a kan bututun ƙarfe ko zoben, ba ya matsawa. Ga masu wasan trombone, hannun hagu yana tallafawa kayan aiki tare da yatsan hannu da yatsan hannu mai nuna alama suna samar da wuri mai laushi, yayin da hannun dama ke riƙe da nau'in C mai laushi a kusa da madaurin slide.

Ka rage ƙarfin bawul da kuma slide

Latsa bawul ko motsa slide tare da ƙaramin ƙarfin da ya dace don cimma amsa mai tsabta. Tashin matsi mai yawa yana karɓar tsokoki na gaban hannu waɗanda ya kamata su kasance masu annashuwa kuma suna iya ƙone ƙuƙwalwar jijiya a tsawon lokaci. Ka kiyaye bawul dinka da kyau tare da mai mai bawul mai inganci, kuma ka tabbata cewa slides dinka suna motsawa cikin yardar kaina tare da man slide ko cream. Kayan aiki mai kyau yana buƙatar ƙarancin ƙoƙari na jiki don aiki, yana rage yawan damuwa a hannayenka da wuyan hannu kai tsaye.

Matsayin Wrist

Ka riƙe hannuwanka a cikin tsaka tsaki, madaidaiciya tare da hannayenka. Ka guji lankwasa hannuwanka sama ko ƙasa lokacin da kake kaiwa ga bawul ko kuma ka mika slide. Ga masu rawar jiki, wannan yana nufin daidaita kusurwar hannu maimakon lankwasa hannuwanka yayin da kake motsawa zuwa matsayi na slide na waje. Ga masu ƙaho da ƙaho na Faransa, ka tabbata cewa hannunka na hagu bai yi tsayi sosai ba lokacin da kake riƙe da kayan aiki. Yin amfani da madubi ko yin rikodin kanka zai iya taimaka maka ka gano ɓacin hannu da ba za ka iya ji ba yayin wasa.

Yin amfani da yatsun hannu don rarraba aikin

Lokacin da kake yin amfani da tsarin sikelin da aka maimaita ko kuma matakai na fasaha, gwada tare da yatsun hannu na maye wanda ke sake rarraba nauyin aiki tsakanin yatsunsu. Wannan yana da amfani musamman a kan ƙaho da ƙaho na Faransa, inda wasu haɗin ƙira ya tilasta maimaita amfani da yatsunsu iri ɗaya. Juyawa wanda yatsun ke yin motsi mafi aiki yayin motsa jiki na iya rage ƙarancin rashin daidaituwa.

Kuɗaɗen Kuɗaɗe a Harkokin Ergonomic

Kayan aiki na zamani da aka tsara musamman don 'yan wasan rawa suna iya rage damuwa ta jiki. Wadannan kayan aikin ba crutches ba ne; su ne zuba jari mai kyau a cikin lafiyar wasanku na dogon lokaci.

Ƙungiyoyin Ƙuƙwalwa da Ƙungiyoyi

Don tuba, euphonium, da kuma manyan kayan aikin tagulla, madaurin wuyan ƙugiya ko madauri yana sake rarraba nauyin kayan aiki daga kafadu da makamai zuwa ƙuƙwalwarka da ƙirar ƙira. nemi madauri mai cike da kayan aiki tare da tsarin saurin saki da tsawon daidaitawa. madauri mai dacewa yana ba ka damar kiyaye matsayi tsaye ba tare da riƙe kayan aikin don tallafi ba.

Saurin Saurin Kiɗa da kuma Saurin Saurin Saurin Saurin Sa

Wasu na'urori suna ba da daidaitaccen tsayin gas da kuma fadi, ba mai haske ba wanda zai iya ɗaukar nauyin da ya dace.

Kayan da ke Kula da Fashin Bakin

Kayan kwandon baki suna rage matsin lamba a lebe da hakora kuma suna iya taimakawa wajen daidaita matsayin kwandon baki ba tare da matsin lamba ba. Kayan yatsun hannu ko kwandon mai kula da bawul suna ba da kwanciyar hankali ga hannayenka, yana rage buƙatar riƙewa sosai. Waɗannan ƙarin ƙarancin kuɗi na iya haifar da bambanci mai mahimmanci a lokacin lokutan motsa jiki na awanni da yawa.

Kayan aiki na Gas da Kayan Kulawa

Yin amfani da man fetur na roba mai kyau, man fetur mai kyau, da man fetur mai kyau don kayan aiki. Ka tsabtace kayan aikinka kuma ka shafa su mako-mako a lokacin da kake yin horo mai tsanani.

Ka Kasance da Karfi da Kuma Sassauci a Wurin Yin Aiki

Aikin motsa jiki a lokacin motsa jiki wani ɓangare ne kawai na lissafin. Gabaɗaya motsa jiki, sassauci, da kuma sanin jikinka suna shafar yadda jikinka yake bi da bukatun wasa.

Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin

Ƙarfin ƙashin ƙugu yana daidaita jikinka kuma yana ba ka damar ƙwayoyin numfashi su yi aiki yadda ya kamata. Ka haɗa da motsa jiki kamar alluna, kwari masu mutuwa, karnuka na tsuntsaye, da kuma karkatar da ƙashin ƙugu a cikin aikinka na mako-mako sau biyu zuwa uku. Ka guji yin tsalle-tsalle ko yin sit-ups da ke matsawa sosai. Ƙarfin ƙashin ƙugu yana nufin samun iska mai kyau da kuma rage yawan tashin hankali a cikin ƙwayoyin numfashi.

Ƙarƙashin jiki

Wasan jan ƙarfe yana buƙatar motsi mai mahimmanci a cikin kashin baya, kafadu, da wuyan hannu. Haɗa motsa jiki na shimfiɗa na kashin kai ta amfani da abin nadi, shimfiɗa ƙofar kirji, da kuma sama yana kaiwa cikin ɗumi-da-ƙasa ko sanyaya-ƙasa. Ƙarƙashin ƙuƙwalwar kirji da ƙarancin baya suna ƙarfafa kafadu da gaba da gaba, wanda ke yin haɗari da numfashi da haɓaka ƙarancin wuyan wuyan.

Yadda Ake Kula da Zuciya

Aerobic fitness inganta jikinka don ci gaba da dogon motsa jiki zaman ta hanyar inganta oxygen bayarwa da rage overall gajiya. Ka yi nufin 20 zuwa 30 minti na matsakaici cardiovascular aiki a kan ba-aikin kwanaki ko a matsayin wani ɓangare na your warming up. Fast tafiya, keke, iyo, ko elliptical horo ne low- tasiri zažužžukan da cewa complement brass wasa ba tare da matsawa sama jiki.

Ka San Alamun Gargaɗi da Fada

Ergonomics is ultimately about prevention, but early detection of problems can stop minor discomfort from becoming a chronic injury. Learn to recognize the signals your body sends during and after practice.

Ka mai da hankali ga ciwo mai ci gaba a wuyanka, kafadu, kafadu, wuyan hannu, hannu, ko lebe wanda ba ya warwarewa bayan hutu ko barci mai kyau. Ka lura da duk wani numfashi, ƙwanƙwasawa, ko ƙonawa a yatsun ka ko hannunka, wanda zai iya nuna matsawa na jijiya. Rage yawan motsi, kumburi, ko rauni a cikin makamai ko hannayenka manyan alamomi ne waɗanda ke buƙatar kimantawa ta ƙwararru. Idan ka sami waɗannan alamun a kai a kai, tuntuɓi mai ba da sabis na kiwon lafiya wanda ya fahimci raunin mawaƙa. kamar mai ilimin lissafi, mai ilimin aikin yi, ko likitan likitan likitancin wasanni da ke da masaniya da ilimin aikin yi.

Yawancin 'yan wasan rawa suna yin kuskure suna tunanin cewa ciwo wani ɓangare ne na aikin motsa jiki ko kuma alamar cewa suna aiki tuƙuru. Wannan imani yana da haɗari. Ciwo shine tsarin dawo da jikinka yana gaya maka cewa wani abu yana buƙatar canzawa.

Yadda Za Ka Ƙara Yin Aiki a Al'adarka ta Yau da kullum

Idan kana da ɗabi'a mai kyau, ba za ka yi gyara ba. Ka soma da sau ɗaya ko biyu kuma ka soma yin hakan a hankali. Wataƙila za ka soma da daidaita tsayin kiɗa da kuma yin tunani a kan yadda kake zaune na mako guda.

Ka tuna cewa ergonomics ne na sirri. Abin da ke aiki ga wani kwararren orchestral trombonist iya bambanta da abin da ke aiki ga wani makarantar sakandare trumpet player. kula da jikinka feedback da daidaita bisa ga. Yi la'akari da aiki tare da wani malami ko jiki mapping mai aiki wanda zai iya lura da ka wasa daga waje hangen nesa da kuma bayar da musamman shawarwari.

Ta hanyar sanya ergonomics a matsayin fifiko, kana zuba jari a cikin kiɗa na gaba. Za ka yi aiki na tsawon lokaci, ka dawo da sauri, kuma ka yi aiki da daidaito da sauƙi. Jikinka shine kayan aikinka mafi muhimmanci.