practice-strategies
Hanyoyi Mafi Kyawu Don Shawo Kan Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar
Table of Contents
Fahimtar Ƙarshen Ƙasa
Kowane mawaƙa yana fuskantar lokutan da ci gaba yake da alama yana tsayawa, duk da daidaitattun ayyuka. Waɗannan matakan motsa jiki na iya zama masu takaici, amma suna cikin ɓangaren ilmantarwa na halitta. Fahimtar yadda ake ganewa da shawo kan waɗannan matakan yana da mahimmanci don ci gaba da haɓaka da kuma sarrafa kayan aikinku. Matsayi na motsa jiki yana faruwa lokacin da ci gabanku ya ragu ko ya tsaya gaba bayan wani lokaci na ci gaba mai ɗorewa. Wannan na iya faruwa saboda dalilai daban-daban, gami da maimaita ayyukan motsa jiki, rashin ƙalubale, ko gajiya ta hankali. Sanin cewa matakin ba alama ce ta gazawar ba amma a maimakon haka siginar daidaita tsarinku ita ce mataki na farko wajen karya shi.
Halin Tattalin Arziki na Filayen
Plateaus ba kawai wani abu ne na zahiri ko fasaha ba ne, suna da zurfin tunani. kwakwalwa tana daidaitawa ga maimaitawa, kuma lokacin da motsawa ta zama na yau da kullun, hanyoyin jijiyoyin jijiyoyi sun daina ƙarfafawa. Wannan an san shi da dokar rage dawowa a cikin ƙwarewar ƙwarewa. Bugu da ƙari, tsammanin ci gaban layi na iya haifar da takaici lokacin da samun jinkiri. Fahimtar cewa plateaus wani yanayi ne na al'ada a cikin tsarin ilmantarwa mai siffar S na iya taimaka maka kiyaye motsa jiki. Maimakon kallon wani plateau a matsayin bango, ka ga shi a matsayin wani plateau kafin sabon tashin hankali. kwakwalwarka tana ƙarfafa nasarori kafin tashin gaba.
Dalilai na Ƙarƙashin Ƙasa
- Aikin maimaitawa: Yin motsa jiki iri ɗaya akai-akai ba tare da bambanci ba yana haifar da gundura da rage ƙarancin neuroplasticity. kwakwalwa ta daina mai da hankali lokacin da kalubale ya ɓace.
- Ƙaramin ƙalubale: Yin aiki kawai da kayan da aka saba ba zai tura ƙwarewar ku gaba ba. Yankin ci gaba na FLT: 3 yana buƙatar ayyuka waɗanda suka wuce ƙarfin ku na yanzu.
- Rashin Bayyana Manufofin: Ba tare da takamaiman manufofi ba, zaman motsa jiki ba su da hankali.
- Farin ciki na hankali: Farin ciki na hankali: Yin aiki sosai ba tare da hutu ba yana haifar da ƙonawa da rage hankali. ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, wanda ke da alhakin mai da hankali, yana ƙarewa bayan kimanin minti 90 na aiki mai ƙarfi.
- Matsakaicin fasaha ko matsayi na iya haifar da shinge na zahiri don ingantawa. Ƙarƙashin hankali a cikin kafadu, wuyan hannu, ko jaws na iya iyakance saurin da jimiri ba tare da sanin ku ba.
- FlT:0 Blocks:FLT:1 Tunanin yin aiki, kwatanta da wasu, ko kammalawar za su iya haifar da shinge na tunani wanda ke hana ɗaukar haɗarida ke da mahimmanci ga ci gaba.
- Rashin Bayani: Ba tare da shigarwar waje ba, zaku iya ƙarfafa munanan halaye ko watsi da wuraren da ke buƙatar aiki. Matsayin feedback a cikin aikin kiɗa an rubuta shi sosai.
Yadda Za Ka Gane Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙ
Kafin ka shawo kan wani wuri mai tsawo, kana bukatar ka gano ainihin dalilinsa. Ba dukan wurare masu tsawo ba ne iri ɗaya. Ga tsarin bincike da za ka iya amfani da shi:
Tambayoyi Game da Yin Nazarin Kanka
- Shin na gaji? Idan aikinku yana jin kai tsaye kuma ba ya shiga, tabbas kuna buƙatar ƙarin bambanci ko ƙalubale.
- Shin na tsaya kan takamaiman fasaha?
- Shin na canza tsarin motsa jiki a watan da ya gabata?
- Shin rashin jin daɗi na jiki yana nan?
- Shin ina motsa jiki sosai ko kadan?
- Yaya yanayin hankalina yake? Matsi, damuwa, ko rashin bacci na iya lalata aikin fahimi da ilmantarwa na motsi.
Ka Rubuta Littafin Ayyuka
Bayyana bayanan da kake yi na tsawon makonni biyu zai iya nuna yanayin da kake yi. Ka lura da kwanan wata, tsawon lokaci, takamaiman motsa jiki, matakin makamashi, da kuma duk wani ci gaba ko takaici. Sau da yawa, mafita ta bayyana a fili lokacin da ka duba bayanan. Alal misali, za ka iya lura cewa plateaus koyaushe suna faruwa bayan kwanaki uku na motsa jiki ba tare da hutawa ba.
Hanyoyi Mafi Kyawu Don Shawo Kan Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar
Don ka yi nasara a cikin aikin da kake yi, kana bukatar ka yi amfani da dabarun da zai sa ka kasance da ƙwazo kuma ka kasance da ƙwazo.
1. Ka Kafa Makasudai da Za Ka Iya Aunawa
Manufofin da suka bayyana suna ba da jagora da manufa ga zaman horo. Maimakon maƙasudai marasa ma'ana kamar skala na horo, yi ƙoƙarin saita maƙasudai kamar Play babban sikelin C a 120 BPM ba tare da kuskure a cikin octaves uku ba. Manufofin da za a iya auna su sa ya fi sauƙi a bi ci gaba da kiyaye motsa jiki. Yi amfani da tsarin SMART : Musamman, Mai auna, Mai yiwuwa, Mai dacewa, Mai iyaka da Lokaci. Alal misali, Inganta karatun karatun karatun karatun karatun piano na aji na 4 daga daidaito 60% zuwa daidaito 85% a cikin makonni biyu ya fi sauƙi fiye da zama mafi kyau a karatun gani.
Saita manufa kuma yana rage jin rashin manufa. Lokacin da ka kammala wani ƙaramin burin, kwakwalwarka ta saki dopamine, yana ƙarfafa halayyar. Rage manyan manufofi zuwa makonni da manufofi na yau da kullun. Idan burin ka na dogon lokaci shine ka yi wani abu mai wuya, saita mahimman abubuwan mako-mako: mako na 1koyi bayanan shafi na farko; mako na 2kasancewa da 80% na manufa; mako na 3ƙara ƙarfin aiki; da sauransu.
2. Ka Gyara Ayyukanka
Gabatar da bambancin yana sa kwakwalwarka ta kasance mai aiki kuma yana taimakawa wajen haɓaka ƙwarewa daban-daban. Juya tsakanin motsa jiki na fasaha, karatun gani, haɓaka, horar da kunne, da kuma kundin. Canja tsarin ko salon motsa jiki kuma yana hana monotony. Bincike a cikin ilmantarwa na motsi ya nuna cewa motsa jiki na FLT: 2 yana haɗuwa da ƙwarewa daban-daban a cikin zaman guda yana haifar da riƙewa mafi kyau na dogon lokaci fiye da aikin da aka toshe (yin ƙwarewa ɗaya don duk zaman).
Alal misali, mai piano zai iya ciyar da minti 10 a kan sikelin, sa'an nan minti 10 a kan sabon yanki, sa'an nan minti 10 a kan koyar da kunne, sa'an nan kuma ya koma sikelin a cikin maɓalli daban. Wannan ya tilasta kwakwalwa ta ci gaba da dawowa da daidaitawa, ƙarfafa haɗin jijiyoyi. Ko da a cikin ƙwarewa guda ɗaya, canza saurin, magana, ko tsarin rhythmic. Yi wasa da legato na sikelin, sa'an nan staccato, sa'an nan kuma tare da karin magana a kan sautin daban-daban.
3. Ka Mai da Hankali ga Wuraren Matsala
Gano sassan ko fasahohi waɗanda ke da ƙalubale musamman kuma ku ba da lokaci don warewa da haɓaka su. Aikin jinkiri tare da hankali ga daki-daki galibi yana ba da sakamako mafi kyau fiye da maimaitawa mara hankali. Wannan shine ainihin aikin da aka yi niyya, wata ma'ana da masanin ilimin halayyar dan adam Anders Ericsson ya shahara. Aikin da aka yi niyya ya ƙunshi tsari, aikin da aka yi niyya da gaggawa tare da amsawa kai tsaye. Ba wasa kawai bane. yana warware matsaloli.
Don amfani da gangan aiki a wani mawuyacin hanya:
- Kashe matsalar: Ka buga kawai bugun biyu da ke haifar da tuntuɓe.
- Saukaka: Rage saurin, cire sautin, ko kunna rabin sautin har sai tsarin motsa jiki ya zama mai ƙarfi.
- Nazarin: Me yasa yake faruwa ba daidai ba? Shin matsalar yatsunsu ce, matsalar daidaitawa, ko kuma rashin ƙwaƙwalwar ajiya?
- Maimaitawa tare da bambanci: Maimaita tsarin da aka gyara sau biyar daidai, sannan ƙara ɗan juyawa (ƙididdiga daban-daban, ƙarfin aiki daban-daban) don daidaita ƙwarewar.
4. Ka Yi Amfani da Halin da Za Ka Yi
Hoto da kuma tunanin mutum na iya inganta ƙwaƙwalwar ƙwaƙwalwa da zurfafa fahimtar kiɗa. Ku ciyar da lokaci kuna tunanin wasa da wurare daidai ko jin kiɗa a cikin hankalinku don kammala aikin jiki. Nazarin hotunan tunani ya nuna cewa kwakwalwa tana kunna yankuna masu motsi iri ɗaya yayin aikin tunani kamar yadda yake yayin aikin jiki.
Alal misali, zauna a hankali tare da kayan aikinka yana hutawa a cikin kafarka kuma ka gudu a hankali ta hanyar wani yanki tambaya motsi na yatsunsu, sauti, jin jiki. Yi wannan na minti 5 kafin motsa jiki. Hakanan zaka iya amfani da motsa jiki na tunani don shirya wasan kwaikwayon: hango mahallin, masu sauraro, jin daɗin wasa tare da amincewa. Wannan yana rage damuwa game da wasan kwaikwayon kuma yana ƙarfafa hanyoyin jijiyoyin.
5. Ka riƙa yin hutu kuma ka mai da hankali ga hutu
Ka guji ƙonewa ta hanyar haɗa hutu a cikin zaman ka. Gajerun hutu suna taimakawa wajen kula da hankali da kuma ba da damar kwakwalwarka da tsokoki su dawo. Fasaha ta Pomodoro na minti 25 na aiki mai hankali sannan minti 5 na hutu yana aiki da kyau ga mawaƙa. Bayan sake zagayowar uku ko hudu, ɗauki hutu mai tsawo na mintina 1530.
Lokacin da ake yin barci, kwakwalwa tana sake yin aiki da kuma ƙarfafa ƙwaƙwalwar motsi. Ka yi ƙoƙari ka sami sa'o'i 79 na barci mai kyau a kowace dare. Bugu da ƙari, kwanakin dawowa masu aiki (ƙanƙara haske, tafiya, sauraron kiɗa ta hanyar bincike) na iya zama masu ƙwarewa fiye da turawa ta hanyar gajiya. Yawancin mawaƙa masu sana'a suna tsara ranar hutu bayan lokutan motsa jiki masu yawa don kauce wa rauni da ƙoshin hankali.
6. Ka rubuta kanka kuma ka bincika kanka
Sauraron sake yin rikodin zaman aikinku na iya samar da sabbin bayanai game da rauninku da ƙarfinku. Wannan ra'ayin ra'ayi na manufa yana da mahimmanci don daidaita tsarinku. Yi amfani da wayoyin komai da ruwanka ko mai rikodin murya don kama ɗan gajeren sashi sannan saurara da mahimmanci tare da takaddar rubutu.
Kwatanta rikodin a tsawon lokaci don ganin ci gaba. Kuna iya lura cewa abin da ya ji da kyau yayin motsa jiki yana da sauri ko rashin hankali a sake kunnawa. Wannan bambanci tsakanin jin dadi na mutum da gaskiyar gaskiya yana da yawa. Rubutawa yana taimakawa wajen haɓaka mai sukar ciki wanda zai iya gyara kansa yayin wasan kwaikwayo. Don zurfin bincike, yi amfani da software wanda ke nuna saurin gudu da daidaito (misali, aikace-aikacen motsa jiki kamar SmartMusic ko Soundbrenner).
7. Ka nemi ra'ayin wasu
Malamai, abokan aiki, ko kuma masu ba da shawara za su iya ba da zargi mai kyau da kuma sababbin ra'ayoyi da za ku iya watsi da su lokacin da kuke yin aiki da kanku. Malami mai kwarewa zai iya gano ƙananan ƙwarewar fasaha da ba a gani ga ɗalibi. Ko da wani abokin aiki wanda ba shi da ci gaba zai iya ba da ra'ayin mai sauraro za su iya lura da motsin rai ko matsalolin magana da kuka rasa.
Idan ba ku da damar yin amfani da malamin, kuyi la'akari da shiga cikin ƙungiyar kan layi inda zaku iya raba rikodin kuma ku sami ra'ayoyi. Tsarin dandamali kamar FLT:0r / mawaƙa akan Reddit ko takamaiman dandamali na kayan aiki suna ba da kyauta, ƙididdiga mai ma'ana. Ku kasance masu ƙayyadaddun a cikin buƙatarku: Don Allah ku mai da hankali kan dabarun taƙaitawa a cikin matakan 1624 maimakon yaya wannan sauti yake?
8. Ka Ƙalubalanci Kanka da Sabuwar Waƙar
Koyon sababbin abubuwa da ba a saba da su ba yana tura ƙwarewar ku bayan yankunan jin daɗi kuma yana ƙarfafa ci gaba. Zaɓi wani abu wanda ya ɗan wuce matakinku na yanzu ba shi da wahala sosai, amma yana da wahala sosai don ku yi gwagwarmaya. Wannan daidai yake da waƙar ci gaba da yawan aiki a cikin horo na ƙarfi.
Sabon kundin yana tilasta maka ka fuskanci sa hannu na asali, sautin, ko ƙirar yatsun da ba a saba da su ba. Har ila yau, yana sake kunna tunanin mai farawa, wanda yake da tawali'u amma yana da tasiri don karya filayen. Bugu da ƙari, koyon wani abu daga wani nau'i daban (misali, mai kunnawa na gargajiya yana gwada jazz ko mawaƙa na gargajiya yana ƙoƙarin Baroque) na iya buɗe sabon fasaha da ƙwarewa.
9. Ka Ƙara Ƙwarewarka ta Yin Amfani da Abubuwan Da Suka Fi Muhimmanci
Wani lokaci tsaunuka suna tasowa daga iyakokin fasaha. Ayyukan fasaha na musamman waɗanda ke jaddada matsayi, ƙarfin yatsunsu, ko sarrafa numfashi (dangane da kayan aikinku) na iya buɗe sabbin matakan aiki. Ga masu kunna iska, sautunan dogon lokaci da sautunan sama suna gina ikon sarrafa ƙuƙwalwa. Ga masu kunna mawaƙa, buɗe mawaƙa motsa jiki suna haɓaka saurin baka da sautin. Ga mawaƙa, Hanon ko Czerny motsa jiki suna nufin 'yancin yatsunsu.
Duk da haka, kauce wa maimaita fasaha ba tare da tunani ba. Yi amfani da ka'idodin da aka yi amfani da su: saita takamaiman manufa (misali, yi wasa da wannan arpeggio a 100 BPM tare da daidaitaccen motsi kuma ba tare da tashin hankali ba), yi amfani da metronome, da saka idanu kan tashin hankali na jiki. Bidiyo kanka don bincika matsayi. Ƙananan daidaitawa a cikin tsawo na kafada, kusurwar hannu, ko numfashi na iya samun sakamako mai girma.
10. Ka Kasance da Ra'ayi Mai Kyau
Haƙuri da juriya suna da mahimmanci. Plateaus na wucin gadi ne, kuma halin kirki zai sa ka ci gaba da motsawa da ingantawa. Sake tsara takaici a matsayin bayanai: Wannan yana da wahala, wanda ke nufin kwakwalwata tana aiki don daidaitawa. Yi amfani da tabbaci kamar Ina inganta ko da lokacin da ba na jin hakan ko Kowane ƙaramin gyara yana gina zuwa ƙwarewa.
Yin tunani mai hankali zai iya taimakawa. Yin motsa jiki na numfashi na minti 5 kafin motsa jiki yana rage damuwa kuma yana inganta mayar da hankali. Yi bikin ƙananan nasara lokacin da ka fara ƙulla wani canji mai wuya ko kuma ka buga babban sautin da kyau. Ganin ci gaba, koda kuwa ƙarami, yana ƙarfafa madaurin dabi'a. Idan ka ji makale, ɗauki hutu gaba ɗaya. Sau da yawa, dawowa bayan hutu ya nuna cewa hankalinka ya warware matsalar.
Ƙwarewar Fasaha don Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙ
Idan hanyoyin da aka ambata a sama ba su ba da sakamako ba bayan makonni biyu, ka yi la'akari da waɗannan hanyoyin da suka dace.
Ƙwarewa da Wani Kayan Waƙa ko Fasaha
Koyon kayan aiki na biyu na iya sabunta aikin kayan aikin ku na farko. Misali, koyar da mawaƙa na piano yana haɓaka fahimtar jituwa da daidaita yatsun da ke canja wurin baya. Hakanan, nazarin rawa ko wasan motsa jiki yana haɓaka wayar da kan jiki da sautin jiki. Wannan ana kiransa canja wurin ilmantarwa kuma an rubuta shi sosai a cikin binciken samun ƙwarewa.
Ka Yi Koyi a Yanayi dabam dabam
Canja yanayin motsa jiki. Yi wasa a wani ɗakin daban, tare da sauti daban-daban, ko a gaban ƙaramin jama'a (har ma da aboki ɗaya). Wannan yana hana ku jin tsoron wasan kwaikwayon kuma yana ƙarfafa daidaitawa. Yi ƙoƙarin yin aiki tare da abubuwan jan hankali (misali, hayaniya ta baya) don haɓaka ƙarfin mayar da hankali.
Koyarwa ta Lokaci: Matsakaicin Matsayi
Ka ƙirƙiri sassan motsa jiki da ke maye gurbin abubuwa masu sauƙi da kuma masu wuya. Alal misali, minti 5 na wani abu da ka sani sosai, sannan minti 5 na mafi ƙalubalen hanya. Wannan yana canza kwakwalwarka tsakanin amincewa da ƙalubale, yana hana saurin fushi da takaici a lokaci guda.
Misali na Shirin Yin Tsallake Ƙasar Filato
A ƙasa akwai samfurin samfurin na minti 60 da aka tsara don haɗa da yawancin hanyoyin da ke sama.
- Warm-Up & Mindfulness (10 min): Fara da minti 2 na numfashi mai zurfi. Sa'an nan kuma wasa da sikeli ko motsa jiki na asali a hankali, mai da hankali kan ingancin sautin da daidaito. Saita niyya don zaman (misali, a yau zan gyara sautin a matakan 42-48).
- Aikin da aka yi a kan wani yanki mai matsala (minti 15: FLT: 1) Ka ware mafi yawan mawuyacin matakai daga kundin ka na yanzu. Yi amfani da metronome a 50% na saurin manufa. Yi wasa da matakai a cikin ƙananan ɓangarori (misali, 2 beats) tare da daidaito sau biyar kafin ka ci gaba.
- Fasaha mai yawa (minti 15: 1) Yi juyawa tsakanin ayyuka daban-daban guda huɗu: minti 3 na karanta sabon yanki, minti 3 na horar da kunne (misali, lokacin raira waƙa), minti 3 na haɓaka (ko da kawai sautin biyu), minti 3 na bugun bugun jini, da minti 3 na nazarin aikin jiya.
- Aikin tunani (minti 5): Ba tare da kayan aikinka ba, yi tunanin kunna hanyar matsala ba tare da aibi ba. Yi tunanin motsin yatsunsu, sauti, jin sauƙi. Idan ka buga toshewar tunani, dakatar da sake kunna gani.
- Rikodi & Review (10 min): Rubuta kanka kana wasa da hanyar a 75% tempo. Saurari baya tare da maki a hannu, alama duk wani karkatarwa. Rubuta wani abu na musamman don inganta gobe.
- Cool Down & Play for Enjoyment (5 min): Play wani abu da kake so kuma ka san da kyau babu izinin kai-da-kai. Ƙarshe tare da jin daɗin ƙarfafa halayyar.
Idan kana da minti 20 kawai, ka yi amfani da lokaci don ka yi amfani da shi sosai.
Nazarin Kasancewa: Wani Mai Waƙar Violin Ya Fito Daga Ƙasar
Ka yi la'akari da misalin wani mai violin wanda ya makale a matakin matsakaici na watanni shida. Ta iya wasa da sikeli da études amma ta yi gwagwarmaya da sauya matsayi sama da matsayi na 4. Ayyukanta na yau da kullun sun kasance mai banƙyama mintoci 30 na sikeli, minti 30 na waƙoƙi, babu feedback. Bayan amfani da tambayoyin bincike, ta fahimci cewa ba ta da ƙalubale da bambanci.
Ta aiwatar da canje-canje masu zuwa: ta kafa takamaiman burin yin canji daga matsayi na 3 zuwa na 5 a cikin makonni biyu; ta gabatar da sabon kundin waƙoƙi ta wani mawaki wanda ba a sani ba (Bartók duets); ta fara amfani da mujallar motsa jiki; kuma ta rubuta kanta mako-mako. A cikin makonni uku, daidaito ta canji ya inganta, kuma ta ba da rahoton sabuntawa.
Tunani na Ƙarshe
Kowane matakin ba zai iya zama ba, amma ba dole ba ne ya zama cikas na dindindin. Ta hanyar gane alamun da kuma aiwatar da canje-canje na dabarun a cikin aikin motsa jiki, zaku iya shawo kan waɗannan shingen kuma ku ci gaba da ci gaba da samun ci gaba zuwa burin kiɗa. Ka tuna, tafiya ta masaniya shine marathon, ba mai haƙuri ba, ku kasance masu sha'awar, ku ci gaba da wasa. Kowane matakin yana da damar da za ku inganta tsarin ku, ƙarfafa tunanin ku, kuma ku fito a matsayin mawaƙa mai ƙarfi. Hanyoyin da aka tsara a nan ba su da wani bayani guda ɗaya; gwaji, daidaitawa, kuma gano abin da ke aiki don salon koyo na musamman. Tare da juriya da ƙwarewa, ƙwarewarku ta gaba tana kusa.