Ayyukan Koyarwa na Yau da kullum da Masu Wasa da Gasa Za su Yi

Me Ya Sa Masu Wasa da Gasa Suke Bukatar Su Yi Kowace Rana

Kayan aikin jan ƙarfe suna buƙatar iko da numfashi na musamman, jimiri na ƙuƙwalwa, da kuma daidaitaccen magana. Ba kamar piano ko kayan aikin madauri inda ake sarrafa saurin kai tsaye ba, mai wasan jan ƙarfe dole ne ya daidaita saurin iska, tashin hankali na lebe, matsayin harshe, da yatsunsu a lokaci guda. Aikin yau da kullun yana gina ƙwaƙwalwar tsoka da hanyoyin jijiyoyin da ake buƙata don waɗannan ayyukan jiki masu rikitarwa su zama na atomatik. Ko da gajeren, zaman da aka mai da hankali na mintuna 20 30 suna ba da kyakkyawan sakamako fiye da ayyukan marathon na yau da kullun, saboda daidaito yana ƙarfafa gyare-gyare masu kyau da jikinka dole ne ya koya. Ba tare da maimaitawa yau da kullun ba, ƙwarewar motsi da ƙarfin da ake buƙata don kunnawa mai girma suna lalacewa da sauri, wanda shine dalilin da ya sa ƙwararrun masu wasan jan ƙarfe ba sa taɓa barin rana.

Kimiyya da Ke Sa Guda Ya Yi Amfani da Kayan Karfe

Bincike a cikin ilimin motsa jiki ya nuna cewa rarraba motsa jikiYana haifar da aiki mai ƙarfi na dogon lokaci fiye da motsa jiki na taro. Ga masu wasan lasifika, wannan yana nufin cewa motsa jiki a kan sikeli ko sautunan tsawo na minti biyar a kowace rana ya fi tasiri fiye da yin zaman sa'a ɗaya a mako. Kasuwancin ƙugiya, kamar kowane ɗayan tsokoki na kashin, suna amsa mafi kyau ga sau da yawa, motsa jiki mai ƙarancin ƙarfi tare da hutawa. Yin aiki da su tare da lokuta marasa yawa, masu wahala suna haifar da rauni kuma a zahiri yana rage ci gaba. Bugu da ƙari, ikon kwakwalwa don inganta kula da motsi mai kyau ta hanyar ƙarfafawa yana nufin cewa samun nasara tare da hutawa na dare yana ƙarfafa. Fahimtar wannan ilimin lissafi da ilimin jijiya yana taimaka wa 'yan wasa suyi aiki na yau da kullun ba tare da yin horo ba tsawon awanni.

Muhimman Abubuwan da Za Su Sa Ka Yi Aikin Kayan Gasa da Kyau

Don yin amfani da kowane minti na motsa jiki, ya kamata aikinka ya haɗa da daidaitaccen haɗuwa da motsa jiki da ke nufin bangarori daban-daban na wasa. Kowane ɓangaren yana da manufa ta musamman, kuma tsallake kowane yana haifar da rauni wanda zai bayyana a ƙarƙashin matsi. Ga ainihin abubuwan da kowane mai wasan rawa ya kamata ya haɗa:

Fara da motsa jiki na numfashi mai laushi da sautin dogon don farka da tsokoki, kafa sauti mai ma'ana, da haɗa goyon bayan numfashi zuwa samar da sautin.
Fasaha da sikelin (FLT: 1) Aiki a kan sikelin, arpeggios, da kuma atisayen fasaha a duk maɓallan don inganta ƙwarewar yatsunsu, ƙwarewa, da sanin yanayin ƙasa na kayan aiki.
Fasali: 1 Yi aiki da guda ɗaya, biyu, da kuma nau'ikan harshe guda uku don haɓaka bayyananniya, saurin, da kuma sarrafa farkon da ƙarshen rubutu.
Range da sassauci. Hada da labbobin lebe, tsalle-tsalle, da kuma yin rajistar karatu don faɗaɗa kewayon da za a iya amfani da shi da kuma ƙarfafa ikon ƙofar don sauyawa cikin sauƙi tsakanin sautunan.
Rhythm da lokaci (FLT: 1) Yi amfani da metronome don motsa jiki da yawa don haɓaka bugun jini, inganta daidaito, da haɓaka ikon yin wasa a lokaci tare da wasu.
Riffon waƙa da etudes (FLT: 1) Yi amfani da duk ƙwarewar kiɗa ta hanyar aiki a kan etudes, solo, da sassa na ensemble, mai da hankali kan magana, motsin rai, da salo.
Cool-down da dawowa Ƙare tare da sautunan dogon, sautin mai laushi, ko sautunan pedal don shakatawa da ƙuƙwalwar ƙuƙwalwa, rage tarin lactic acid, da hana lalacewar da ke tattare da gajiya.

Fahimtar Warming Up: Ba Yin Waka Ba

Warming up na masu wasa na tagulla ba kawai wasa da 'yan sautin ba ne; tsari ne na kunna tsokoki na numfashi da na fuska yayin sauraron ingancin sauti. Fara da zurfin numfashi mai jinkiri ta amfani da diaphragm cika ƙananan huhu da farko, sannan babban kirji. Fitar da numfashi gaba ɗaya, yana jin tsokoki na ciki suna aiki. Yawancin playersan wasa suna ciyar da mintuna uku zuwa biyar na farko suna busawa a kan murfin baki kadai, ba tare da kayan aiki ba, don mai da hankali kan kwalliya da bincika daidaito. Wannan murfin murfin bakin za a iya yi da sirens (glissandi) don bincika cikakken zangon jijiya ba tare da tashin hankali ba. Bayan haka, kunna dogon sautin a kan kayan aiki a cibiyar murfin mai dadi, riƙe kowane na 812 seconds yayin sauraron dumama, daidaitaccen matsin lamba tare da bambancin yanayi. A-tsarin yana da amfani sosai don rage matsin lamba a cikin jerin tsakiya, kuma kada ku ji kamar wannan matsin lamba mai ƙarfi, idan kun taɓa motsawa zuwa sama ko ƙasa; wannan ƙarancin ba ya kamata a ji

Taimako na numfashi: Tushen Yin Wasa da Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan K

Yawancin masu wasan busa suna raina mahimmancin motsa jiki na numfashi. Tsararren iska shine abin da ke motsa sauti, kuma kowane rauni a cikin goyon bayan numfashi yana tasiri kai tsaye ga sautin, intonation, jimiri, da kuma sarrafa matakai. Ku ciyar da minti biyar a kowane zaman numfashi ba tare da kayan aiki ba. Yi amfani da motsa jiki expansion breaths: sanya hannuwanku a kan ƙananan ribs, numfasa gaba ɗaya don ribs su faɗaɗa waje da ƙasa, sannan ku numfasa a hankali tare da sarrafawa huɗun na 1520 seconds.

Misalai na Ayyukan yau da kullum don Ƙwarewa dabam dabam

A ƙasa akwai samfurori guda uku na yau da kullum da aka tsara don masu farawa, masu matsakaici, da kuma masu ci gaba.

Tsarin farawa (3040 min)

] numfashi-zafin jiki (3 minti): Hatsarin numfashi, numfashi mai tsinkaye, da kuma muryar bakin.
]Tons masu tsawo (5 min.): Ka riƙe bayanan a cikin kundin matsakaici mai sauƙi don ƙidaya 8 kowannensu a = 60. Ka mai da hankali kan sautin daidaitawa da iska mai ɗorewa.
Matsakaicin ma'auni (5 minti): (FLT:1) Matsakaicin ma'auni na octave (C, F, Bb) a hankali, tare da cikakkun bayanan, rabin bayanan, sannan bayanan kwata.
Simple articulation (5 minutes): Yi wasa a wannan sikelin ta amfani da da articulation, sannan ta. Canja tsakanin legato da staccato.
FlT:0: Fuskokin lebe (5 min): FlT: 1 (CEG) ba tare da matsin bawul ba, yana mai da hankali kan sauye-sauye masu santsi.
Riffon (7 min): (FLT: 1) Yi aiki a kan wani darasi ko wani abu da malamin ya ba shi. Yi wasa da ƙananan jimloli akai-akai, mai da hankali ga bayanin kula da sautin.
Cool-down (5 min.): Sauti masu tsayi sosai a kan ƙananan sautunan (sautunan pedal idan zai yiwu), sannan murya mai murya.

Tsarin Tsakanin Tsakanin (minti 4560)

] numfashi da buzzing (5 min.): Ya haɗa da numfashi mai sauri, zane-zane masu tsawa, da siren bakin.
]Tons masu tsayi tare da matakai (5 min.): ] Crescendo da decrescendo akan kowane sautin, yana faɗaɗa daga matsakaiciyar rijista zuwa sama da ƙasa.
Scales da arpeggios (10 min): Scales mai girma da ƙarami na biyu, da arpeggios, a cikin saurin gudu daban-daban. Yi amfani da tsarin magana daban-daban (biyu masu ɓoye, harshe biyu, da sauransu).
Nazarin rubutun (5 min): Tsarin magana ta biyu da na harshe uku a matsakaiciyar saurin ( = 6080). Yi aiki a kan layi ɗaya da farko, sannan a kan sikelin.
]Range da sassauci (10 min.): Lip slurs a kan mafi girma intervals (misali, CGC, intervals na hudu, biyar). Ƙara Clarke karatu ko hatimi motsa jiki.
]Repertoire (15 min.): Koyi ko goge karatun guda ɗaya a mako. Rage matakai masu wuya zuwa ƙananan ɓangarori, yi aiki a hankali, sannan a hankali ku hanzarta.
Cool-down (5 min.): Sautunan pedal ko sautunan dogon dogon mai laushi, sannan kuma mai laushi mai laushi.

Tsarin da aka ci gaba (minti 7590)

] numfashi da buzzing (5 min.): Haɗa numfashi mai tsayayya (yi amfani da mai gina numfashi ko motsa jiki na tsami) da siren murya mai tsawo.
Ton mai tsawo da aikin overtone (10 min.): Yi wasa da duk jerin overtone a cikin rijistar pedal, ta amfani da matsin lamba. Sa'an nan kuma riƙe da sautin sauti na 1015 seconds, mai da hankali kan tsarki.
Scale da alamu (15 min): All manyan da ƙananan auna a cikin uku octaves, da chromatic runs, rage da kuma kara arpeggios. Yi amfani da daban-daban rhythms da mahara tonguing.
Fitarwa (minti 10): Fitarwa mai yawa: hare-hare masu kama da wuta, magana ta biyu a = 120+, magana ta uku tare da ƙungiyoyi masu yawa (3/8, 6/8).
]Range da sassauci (15 min.): ] Nazarin tsaka-tsaki (Octave slurs, goma, arpeggios). Jaddadawa a cikin babban rajista. Yi amfani da motsa jiki ta Bai Lin, Schlossberg, ko Irons.
Ayyuka da karatu (20 min): Ayyuka masu ƙalubale (misali, na Charlier, Kopprasch, Blazhevich) a cikin saurin aiki, amma koyaushe farawa a hankali. Yi amfani da metronome.
]Repertoire (15 min.): Ka mai da hankali kan aiki ɗaya mafi girma (sonata, concerto). Rubuta sassan da sautin zargi, intonation, phrasing.
Cool-down (5 min.): Sautunan pedal, mai laushi mai sauƙi, da kuma muryar murya ta ƙarshe ba tare da tashin hankali ba.

Additional Strategies toSupercharge Your Practice

Baya ga daidaitattun kayan aiki, da dama ci-gaba dabaru iya hanzarta inganta. Hada wadannan a cikin makonni shirin kamar yadda ya dace.

Ka Yi Koyi da Sannu a Sannu da Sannu da Sannu da Sayi

Sanya saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin saurin sa

Yin Halin da Zai Sa Ka Yi tunani da Kuma Nuna Abin da Za Ka Yi

Idan kana da wani abu da kake so ka yi, ka yi amfani da wannan fasaha don ka tuna da kiɗa, ka yi aiki a kan kalmomi, ka kuma ƙarfafa fasahar fasaha ba tare da ka gaji da yin amfani da wannan fasaha ba.

Yin Rikodi da Kuma Yin Nazarin Kanka

Kafa na'urar rikodi mai sauƙi (har ma da wayoyin salula) kuma rikodin gajerun sassan aikinkumusamman ma repertoire. Saurari da kyau: shin sautinku ya dace? Shin akwai yanayin sautinku? Shin magana ta kasance mai tsabta? Yawancin 'yan wasa suna mamakin abin da suka ji. Yi rubutu kuma daidaita aikinku daidai da hakan. Rikodi sau ɗaya a mako da bin diddigin ci gaba tsawon watanni yana ba da ƙarfin motsa jiki.

Yin Amfani da Etudes a matsayin Darasi

An tsara waƙoƙin don ware takamaiman ƙalubalen fasaha a cikin yanayin kiɗa. Maimakon yin gudu a cikinsu don fara gamawa, gano wuraren matsala - wani lokaci mai rikitarwa, gudu mai sauri, sautin da aka daidaita kuma yi amfani da waɗannan wuraren a cikin keɓewa. Yi aiki da su a rabin saurin, sannan a haɗa su cikin cikakken karatun. Wannan hanyar tana haɓaka amintaccen aiki a ƙarƙashin matsi. Ga masu waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙin waƙoƙi.

Kuskuren da Ake Yi Sau da Sau da Suke Hana Ci Gaba

Ko da masu wasan da suka ƙware suna yin irin wannan halin da zai ɓata lokaci kuma zai iya sa su ji rauni.

Tsallakewa zuwa wasa mai ƙarfi, mai ƙarfi, ko mai sauri ba tare da shiri ba yana ƙuntata bakin kuma yana ƙarfafa daidaitaccen aiki. Hakanan yana haɓaka haɗarin ɓarkewar tsokoki ko gajiya daga lebe wanda zai iya ɗaukar kwanaki don dawowa daga.
Aikin motsa jiki ba tare da wata manufa mai kyau ba: Aikin maimaita wani sashi ba tare da kulawa da hankali ga sauti, ji, da fasaha ba yana ƙarfafa kurakurai. Koyaushe ayyana abin da kake son ingantawa kafin ka fara.
FLT:0]]Kashewa da aiki mai jinkiri: Saurin ba tare da iko ba ba ne. Saurin aiki mai hankali yana ba ka damar jin kowane sautin da kuma bincika kowane motsin tsoka, gina daidaito da sauri.
Fiye da motsa jiki: fiye da kyau tunani galibi yakan haifar da mummunan sakamako. Gajiya tana haifar da tashin hankali, wanda ke haifar da munanan halaye. Idan sautin ku ya zama mai laushi ko kuna jin zafi, tsayawa ku huta. Inganci fiye da yawa ba za a iya tattaunawa ba.
Bayyana goyon bayan numfashi: Yawancin 'yan wasa suna mai da hankali ne kawai akan yatsunsu da harshe, suna mantawa da cewa iska ita ce injin. Sautin rauni ko rashin iyawar riƙe kalmomi yawanci yana nuna rashin goyon bayan numfashi.
Aikin da kake so kawai: Yana da jan hankali ka yi wasa da abubuwan da ke da ban sha'awa kuma ka guji raunuka. Amma ci gaba yana zuwa daga aiki a kan iyakokin ka. Ka sadaukar da wani ɓangare na kowane zaman ga ƙwarewarka mafi ƙalubale.

Ka Ci Gaba da Yin Abin da Zai Dace Kuma Ya Dace

Don mu ci gaba da motsawa a tsawon watanni da kuma shekaru muna bukatar mu yi ƙoƙari sosai.

Saita makamancin burin mako-mako: Wannan makon zan yi wasa da babban arpeggio a tsabta a = 80 ya fi motsawa fiye da karfi. Yi bikin ƙananan nasara.
Yi amfani da mujallar aiki: Rubuta abin da kuka yi aiki a kai, abin da kuka inganta, da abin da ke buƙatar kulawa.
Play tare da wasu: Duets, ƙananan ƙungiyoyi, ko ma wasa tare da rikodin yana ba da mahallin da jin daɗin da aikin solo wani lokaci bai isa ba.
FIT: 0]]: Fita littattafan karatun, gwada sababbin hanyoyin magana, ko kalubalanci kanka ka buga wani abu mai kyau tare da salon daban. Sabbin abubuwa suna taimaka wa kwakwalwa ta koyi kuma suna hana saurin sha'awa.
Yi hutu na lokaci-lokaci: Hutu na minti biyar kowane minti 20 yana taimakawa sake saita mayar da hankali kuma yana rage wahalar jiki. Yi amfani da wannan lokacin don samun ruwa ko yin shimfiɗa mai laushi a wuyansa da kafada.
Saurari manyan 'yan wasa: halartar kide kide ko sauraron rikodin masters na iya sake kunna wahayi kuma ya ba ku kyakkyawan sauti don aiki.

Matsayin Hutu da Warkewa

Masu wasan jan ƙarfe galibi suna watsi da cewa hutawa wani ɓangare ne na motsa jiki. Ƙarfin ƙugiya ƙaramin tsokoki ne wanda za'a iya motsa shi da sauri. Bayan aiki mai ƙarfi na babban zangon ko kuma dogon zaman, ba da leɓunanka aƙalla awanni kaɗan na hutawa. A kwanakin motsa jiki, la'akari da raba aikinka zuwa gajeru biyu na gajeren zaman safiya da maraice don ba da damar dawowa. Yawancin masu wasan ƙwararru suna bin tsarin minti 25 30 na mai da hankali sosai, sannan hutu na minti 10. A lokacin hutu, kada ku yi buzz ko wasa. Wannan hanyar horar da lokaci tana inganta hankali da rage haɗarin rauni. Sashin ilimin Connor-Selmer

Ƙarshen

A yau, ana yin amfani da wannan hanyar don yin amfani da kayan aiki da aka yi amfani da su a cikin kayan aiki. A yau, ana yin amfani da kayan aiki da aka yi amfani da su a cikin kayan aiki da aka yi amfani da su a cikin kayan aiki da aka yi amfani da su a cikin kayan aiki.