Yadda Za a Yi Wa Masu Wasan Karfe Wuya

Me Ya Sa Kayan Wutar da Ya Dace da Dukan Mutane Ba Ya Yi Aiki?

Kowane dan wasan rawa ya ji shawarar: Ko da yaushe dumi kafin ka yi wasa. Amma abin da wannan dumi ya yi kama da ya bambanta sosai. Dalibi da ke shirya don sauraron ƙungiyar girmamawa ta gundumar yana buƙatar shiri daban-daban fiye da ƙwararren mawaƙin mawaƙa na mawaƙa wanda ke warming up kafin mawaƙa Mahler. Wani mawaƙa na jazz wanda ke taka leda a cikin babban ƙungiyar yana buƙatar wata hanyar daban da ta bambanta da mai tubbist a cikin ƙungiyar tafiyarwa. Gaskiyar ita ce, warming na yau da kullun na iya zama mara tasiri a mafi kyau kuma mai saurin aiki a mafi munin.

Wannan labarin zai yi maka ja-gora ta hanyar abubuwan da ke cikin motsa jiki na yau da kullum, ya ba ka tsarin gina tsarinka na musamman, kuma ya ba ka dabarun ci gaba da ci gaba da yin wasan.

Kimiyya da Ke Sa a Warming Up

Kafin yin motsa jiki, yana taimaka wa mutum ya fahimci ka'idodin ilimin lissafi da ke aiki. Wasan jan ƙarfe yana buƙatar aiki daidai da daidaitawa daga tsarin numfashi, tsokoki na bakin, harshe, da yatsunsu ko hannayen hannu. Tsayayyen tsokoki ba su da sassauci da jini, wanda ke ƙara haɗarin tashin hankali da rage sarrafa motsi mai kyau. A hankali warming yana ƙara yawan jini zuwa lebe, diaphragm, da kuma extremities yayin da ƙarfafa hanyoyin neuromuscular.

Ƙara yawan jini: {FLT:1} Kashi masu dumi suna amsawa da sauri da daidai, rage ƙananan hawaye da gajiya.
Fahimtar kai tsaye: Sake maimaita tsarin asalitsawon sautuna, laushi slurssake daidaita hankalin ku na cibiyar magana da sanya bakin.
Aikin motsa jiki na tunani: A yau da kullum yana aiki ne a matsayin tushen tunani, yana ba da siginar jiki cewa lokaci yayi da za a yi.

Bincike ya nuna cewa koda gajeren, ƙaddamar da warming yana inganta jimiri da ingancin sautin fiye da adadin lokacin da aka kashe akan wasa mara tsari. Misali, binciken da aka buga a cikin Journal na Duniya na Applied Sports Physiology (FLT:1) (duk da cewa an mai da hankali kan 'yan wasa, ka'idodin sun shafi' yan kida) ya gano cewa motsa jiki na musamman ya rage yawan raunin rauni da kusan 40%. Hakazalika, ƙarancin ƙarfe na musamman wanda ke magance ɓangarorin da suka fi rauni na tsarin wasa - lebe da diaphragm - suna biyan riba a cikin lafiyar dogon lokaci da ingancin aiki.

Abubuwan da Za Su Sa Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan K

Kowane shiri na ƙarfe mai kyau ya kamata ya ƙunshi waɗannan abubuwa masu muhimmanci.

Taimako da Ƙarfafawa

Air shine injin wasa na tagulla. Ba tare da ingantaccen iska mai sarrafawa ba, sauti yana wahala kuma jimiri yana raguwa. Ayyukan numfashi ya kamata su zama mataki na farko, shiga cikin ƙwayar cuta da kafa kwanciyar hankali, buɗe wuya.

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Sautin Ƙarshe da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar

Sautin dogon shine tushen samar da sautin. Suna koya muku sauraron mahimmanci da kiyaye sautin da motsi mai ƙarfi a duk tsawon lokacin sautin. Fara a cikin matsakaiciyar rijista a kusa da G a ƙarƙashin tsakiyar C don ƙaho, B-flat a ƙasa don trombonekuma riƙe kowane sautin na 1015 a kan ƙarfin piano, sannan crescendo zuwa forte, sannan decrescendo baya. Wannan motsa jiki yana haɓaka iko kuma yana taimakawa gano wuraren tashin hankali. Kada ku yi sauri ta cikin sautin dogon; wannan ɓangaren game da inganci ne, ba yawa ba.

Wani kuskure na yau da kullum shi ne yin wasa da sautunan sauti a kan murya ɗaya ko kuma a kan wani sashi.

Ƙarƙashin Fuskokin Fuskarka da Kuma Sauƙin Yin Amfani

Lip slurssanya tsakanin sassan ba tare da canza yatsunsu ko matsayi na slides ne gurasa da man shanu na ƙarfin ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙu. Suna daidaita tsokoki a kusa da bakin don daidaitawa da sauri da daidai. Fara da sauƙi slurs tsakanin sassan da kewaye (misali, layi na biyu G zuwa sarari na uku C don ƙaho) kuma faɗaɗa zuwa manyan tazara yayin da sassauci ya ƙaru. Mai da hankali kan amfani da iska don fitar da slur maimakon matsawa ko matsanancin motsi na ƙuƙwalwar ƙuƙwalwar ƙu.

Ga masu wasa da ƙaho, ƙwanƙwasa lebe suna da mahimmanci, saboda sassan kayan aikin na halitta sun fi kusa da juna. Don ƙananan ƙarfe, ƙwanƙwasa suna buƙatar daidaitawar slide ko bawul; duk da haka, ƙofar dole ne ta jagoranci hanya.

Ayyukan Ƙarfafawa

Tsabtace magana yana farawa da harshe: harshe ɗaya (ta, da, tu), harshe biyu (ta-ka, da-ga), da harshe uku (ta-ta-ka, da-da-ga). Ko da ma'anar harshe ta yanzu ba ta buƙatar saurin magana, yin amfani da harshe a cikin saurin matsakaici yana taimakawa wajen daidaita harshe da iska. Fara da kwata-kwata a mm = 60, sannan ka hanzarta a hankali. Metronome na ainihin bugun jini a minti ɗaya ya fi amfani da saurin ji. Hakanan ka yi amfani da FLT: 0 Legato harshe na FLT:1 (ƙarfiyar haske, kusan ba a iya ganewa ba a cikin harshe) don haɓaka sassauci a cikin wasa mai laushi.

Ƙididdiga, Arpeggios, da kuma Tsarin

Scales suna aiki biyu: suna ƙarfafa fasahar yatsan hannu / slide da kuma haɓaka sa hannuwan maɓalli da yanayin sautin. Fara da octave guda ɗaya a cikin kewayon jin daɗi, sannan faɗaɗa zuwa octaves biyu. Yi wasa da manyan da duk nau'ikan ƙananan ma'auni, da ma'auni na chromatic. Don arpeggios, mai da hankali kan manyan, ƙananan, raguwa, da haɓaka ƙirar. Waɗannan suna taimaka wa kunne da yatsunsu haɓaka map na kayan aiki. Yin aiki tare da yatsunsu na maye (misali, haɗuwa da bawul na farko / bawul na uku akan ƙaho) na iya haɓaka agility.

Shirye-shiryen da ke da Ƙayyadaddun Ayyuka

Wannan kashi ne ake yawan watsi da shi. Minti na ƙarshe na warming up ya kamata su sauya zuwa takamaiman buƙatun aikin ko wasan kwaikwayon wannan rana. Idan kuna shirya wani abu tare da tsalle-tsalle masu nisa, kunna wasu tsalle daga kayan aiki a matsayin ɓangare na warming up. Idan wani sashe yana buƙatar saurin magana, sadaukar da minti ɗaya ga salon harshe a cikin kusan saurin. Wannan yana cike da rata tsakanin daidaitawa ta yau da kullun da ainihin wasa.

Ka Yi Zamanka na Musamman: Mataki na Mataki

Mataki na 1: Ka Yi Nazarin Kai

Ka rubuta kanka ka yi wasa a wani abu mai sauƙi, kamar a kan ma'auni mai sauƙi daga ƙasa zuwa sama. Ka saurara da kyau. Mene ne sauti mai rauni? Ƙarƙashin? iska? Ba a daidaita? Ka kuma lura da jin jiki: shin lebe suna jin ƙyama, ƙuntata, ko kuma suna busawa a sarari? Shin kafada ta dama tana da damuwa? Yi amfani da malamin ko kuma takwarorin takwarorinka idan zai yiwu. Abubuwan da suka fi kowa rauni sun haɗa da rashin numfashi, jinkirin slide / bawul na fasaha, rashin ƙarfi mai ƙarfi ko ƙananan rajista, da kuma haɗuwa da ba ta dace ba. Yi jerin manyan yankunanku uku don ingantawa.

Mataki na 2: Ka Kafa Makasudai da Za Ka Iya Ƙayyadewa

Maimakon inganta zangon na, ƙayyade ci gaba da kunna wasan kwaikwayo na B-flat a sama da ma'aikatan a cikin matsin lamba mai ƙarfi tare da sautin da ya dace. Maimakon ingantaccen magana, saita harshen harshe goma sha shida a mm = 100 a tsabta. Ayyukan motsa jiki na dumi ya kamata su kasance kai tsaye ga waɗannan manufofin. Idan burinku shine jimiri, jaddada dogon sautin da kuma sarrafa numfashi. Idan sassauci, lebe ya ɓata. Ta hanyar daidaita warming tare da burin dogon lokaci, kowane zaman ya zama mai ma'ana.

Mataki na 3: Ka Yi Tunanin Lokaci

Idan ka yi amfani da minti 12 a rana, hakan zai fi minti 40 sau biyu a mako kyau. Ka daidaita tsawon kowane sashi daidai.

Kwancen minti 10: numfashi na minti 2, sautin tsawon minti 3, furfura na minti 2, magana na minti 2, da kuma sautin minti 1
20 minti na yau da kullum: 3 min numfashi, 5 min dogon sautuna, 4 min lebe slurts, 3 min articulation, 4 min sikelin, 1 min repertoire shiri
30 minti na yau da kullum: 5 min numfashi, 7 min dogon sautuna, 5 min lebe slurts, 5 min articulation, 6 min sikelin, 2 min repertoire shirye-shirye

Mataki na 4: Zaɓi Ayyuka da Za su Bi

Zaɓi takamaiman motsa jiki waɗanda ke magance raunin ku yayin da kuke kula da daidaituwa gaba ɗaya. Guji jaraba don yin aiki kawai akan ƙarfin ku. Misali, idan kun kasance mai wasan kwaikwayo tare da tsabta mai tsabta amma rauni legato, ya kamata labbobin ku su mamaye warming up. Biye da hankali: kwanciyar hankali da jiki tare da numfashi, sa'an nan kuma sautin dogon, sa'an nan kuma aiki mai sassauci, sa'an nan kuma magana (wanda ke buƙatar ƙarin ƙarfin harshe), sa'an nan kuma sikeli (harkokin yatsun yatsun), kuma a ƙarshe ƙalubalen takamaiman.

Mataki na 5: Ka Yi Amfani da Kuma Ka Yi Bimbini

Ka yi amfani da wannan tsarin na yin aiki na mako biyu kafin ka yi wasu canje-canje masu muhimmanci. Ka rubuta yadda kake yin aiki na yau da kullum: ka lura da yadda kowane sashi yake ji, ko kuma yadda kake jin zafi ko kuma yadda kake jin damuwa, kuma ka yi shiri don yin aikin. Ka daidaita wani sashi kawai a lokaci guda. Alal misali, idan ka ji cewa sautin da kake yi ya yi tsayi, ka ƙara minti ɗaya kuma ka cire minti ɗaya na magana.

Samfurin Ayyukan Warming-Up Bisa ga Kayan Aiki da Yanayi

Kararrawa: Shirye-shiryen Waƙar Waƙoƙi

Jarfafawa: Cikakken, bayyanar sauti, babban juriya.

Hatsuwa (3 min): Ka yi numfashi sosai a tsawon lokaci 8, ka yi numfashi a tsawon lokaci 16, ka maimaita shi sau 5.
Sautin dogon lokaci (5 min): Fara a tsakiyar G, riƙe na 12 seconds a mf, crescendo zuwa f, decrescendo zuwa p. Motsa chromatically har zuwa babban C.
Maganganu masu kyau na lebe (4 min): Nazarin maganganu biyu daga littattafan Claude Gordon ko Charles Colin; sun mai da hankali ga sauye-sauye tsakanin sarari na uku C da babban G.
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ
Ƙarfin ƙira (3 min): Ƙarfin ƙira mai girma da ke da octave biyu a C, sa'an nan kuma a G. Ka yi wasa da abubuwa dabam dabam.
Shirye-shiryen Repertoire (2 min): Ka buga jimlar farko na wani sashi na yanzu (misali, Mahler 5 buɗewa) a rabin saurin da hankali sosai ga sautin.

Ƙarshen Faransa: Daidaitawa da kuma Legato

Jarfafawa: Slick slurs, daidaitaccen sautin a cikin rajista.

Hema (4 min): Ka mai da hankali ga faɗaɗa ƙwayar jikinka ba tare da ɗaga kafaɗun ba.
Sautin da ya fi tsayi (6 min): Ka riƙe sautin a cikin sandar tsakiyar (F a ƙasa da tsakiyar C zuwa tsakiyar C). Yi amfani da mai sautin don ka riƙe sautin; sassan ƙaho suna yin yawo. Yi wasa da daidaita matsayin hannu.
Yin amfani da 'yan kunne' (minti 5) - Ka yi amfani da 'yan kunne' (Kling) wajen yin motsa jiki.
Ƙarƙashin ƙaho (2 min): Ƙarƙashin ƙaho mai sauƙi a kan shimfiɗa mai kyau, sa'an nan kuma ya fi marcato.
Scale (3 min): Scale na octave a cikin dukkan maɓallan, mai da hankali kan sautin horn (duhu, zagaye).
Shirye-shiryen waƙar (2 min): Ka yi wasa da buɗe waƙar Mozart ko kuma wani ɗan rubutun Strauss a hankali don ka haɗa warming up zuwa ainihin ra'ayin sauti.

Tenor Trombone: Jazz da Kasuwanci

Jin hankali: Taushi, daidaito na slide, magana.

numfashi (3 min): Ayyukan numfashi na bugun jini: numfashi na 2, numfashi na 8 tare da tsss, mai da hankali kan iska mai tsawo.
Sautin da ya fi tsayi (4 min): Ka yi amfani da sautin da ke cikin matsakaiciyar sautin (B-flat a ƙasa zuwa F a sama) ta amfani da sautin da ke ƙarshen kowane sautin da aka riƙe don ƙarin aiki mai sauƙi.
Ka yi amfani da madubi don ka ga cewa motsin slide yana da kwanciyar hankali.
Hanyar da za a iya yin magana (3 min): Ka yi amfani da harshe guda don ka yi amfani da sautin da ke saurin yin magana.
Scale (minti uku): Scale da kuma arpeggios. Ka yi aiki a kan maki 12 idan lokaci ya ba ka damar, amma ka fara da maɓallin aikin ranar.
Shirye-shiryen waƙa (2 min.): Ka yi wasa da wani waƙa ko magana daga wata waƙa da kake aiki a kai, ka yi amfani da shi a wasu matakai don ka samu sauƙi.

Tsananin Tsananin Da Ake Shafawa da Yadda Za a Guje Su

Fitar da numfashi!FIT: 1 Babban kuskuren da ake yi a tsakanin masu wasan rawa shine saurin motsa jiki na numfashi. Warming yana da kyau kamar iska a bayansa. Idan baku kafa numfashi mai kyau ba, kowane motsa jiki na gaba yana shan wahala.
] Yin aiki da rikodin mai girma da wuri. ] Yin wasa da tsawo mai girma kafin ƙofar ta cika dumi yana ƙara haɗarin tashin hankali da kumburi. Ajiye aiki mai tsayi don daga baya a cikin warming ko bayan hutu na musamman.
Aikin motsa jiki iri ɗaya a kowace rana. [1] Duk da yake daidaito yana da mahimmanci, monotony yana dulling kwakwalwa. Zaɓin motsa jiki daban-daban kowane mako don kiyaye tsarin ƙwayoyin cuta ya daidaita. Misali, maye gurbin motsa jiki mai tsawo tare da bambanci (misali, S patterncrescendo sannan ya ragu sau biyu a numfashi ɗaya).
[1] [2] Yawancin masu wasa na lasifika, musamman waɗanda ke da babban hankali, suna watsi da wasa mai ƙarancin ƙarfi. Amma ƙananan sautunan suna buƙatar kyakkyawan tallafi na numfashi da kwanciyar hankali na bakin. Hada da ƙananan sautunan dogon lokaci ko labbobin labbobin a cikin rijistar pedal don kula da ƙarfin gaba ɗaya.
]Wasan ta hanyar ciwo ko gajiya. ] Idan tsoka ya yi rawar jiki ko kuma sautinku ya zama iska kuma ba shi da hankali, dakatar. Rage matsa lamba kuma ku huta na dakika 30.

Haɗa Fasaha da Tattalin Arziki na waje

Ba lallai ne ku tsara dumama daga karce ba. Yawancin masu ilimin ilimi masu suna sun buga littattafai da aikace-aikacen da aka yi niyya don dumama. Ga masu fure, Nazarin Fasaha na Clark da Fure na Colin sun kasance ƙa'idodin zinare. 'Yan fure na iya amfana daga Rochat Melodious Etudes (wanda aka buga a matsayin dogon sautin) ko tsarin fasaha a cikin Blazhevich Clef Studies.

Masu kunnawa na zamani na iya amfani da software na rikodi don ware intonation ko aikace-aikacen metronome tare da ƙananan rarrabuwa masu canji don daidaita lokaci.

Bugu da ƙari, la'akari da amfani da tsarin ra'ayi na gani: mai daidaitawa a lokacin sautunan tsawo, ko mai nuni na matsa lamba don saka idanu kan yawan ƙarfin da kuke amfani da shi. Wasu masu wasan jan ƙarfe suna haɗa da masu horar da numfashi kamar na'urorin Breathing Gym ko Power Lung don ƙarfafa diaphragm a waje da horo. Don cikakken bayyani game da irin waɗannan kayan aikin, labarin Warming Up for Brass Players daga Band World yana ba da shawarwari masu amfani da za ku iya daidaitawa.

Yin Lokaci: Ka Ci Gaba da Yin Abubuwan da Ka Yi a Rayuwa

Yayin da kake wasa da kyau, za a inganta yanayin da kake ji. Ayyukan da suka yi maka hidima na shekara guda na iya zama mai sauƙi ko kuma ka rasa sababbin ƙalubale. Yi shirin sake kimantawa kowane watanni 3-4. Lokacin da ka lura cewa wani motsa jiki ba ya jin daɗi (misali, zaka iya busa ta bakin ba tare da ƙoƙari ba), ko dai ƙara saurin, faɗaɗa zangon, ko gabatar da wani tsari mai ci gaba. Alal misali, juya layin layin layin a cikin scalar slurs wanda ke hawa cikin rabin matakai ta hanyar octave duka.

Ka yi la'akari da ra'ayin yin amfani da lokaci da aka karɓa daga horo na wasanni. A lokacin da kake yin aiki sosai (lokacin sauraro, yawon shakatawa), za ka iya rage lokacin da kake motsa jiki don ka mai da hankali ga mayar da hankali da kuma sauƙin motsa jiki. A lokacin da kake yin aiki sosai, za ka iya ba da lokaci mai yawa don gina ƙarfin tushe tare da tsawo da sautin da ya fi tsayi da kuma jinkirin. Ka'idodin guda suna amfani: saurari jikinka, bi ci gabanka, kuma kada ka daina tsarawa.

Ƙarshe: Yin Warming a Yau

A na sirri warming up yau da kullum ne fiye da wani saiti na motsa jikishi ne wani al'ada da cewa saita sautin ga kiɗa rana. shi ya kafa ka, shirya your kayan aiki, da kuma karfafa da halaye da cewa sa mai girma wasa jin sauki. By shan lokaci don tsara wani yau da kullum da ya magance your takamaiman kayan aiki, karfi, rauni, da kuma manufofin, ka zuba jari a cikin dogon lokaci girma da farin ciki a cikin rawa wasa. Fara kananan, zama m, da kuma inganta kamar yadda ka tafi. Your nan gaba kaitare da wani cikakken sautin, mafi jimiri, da kuma kasa jiki al'amurran da suka shafiza gode.