Yadda Za Ka Yi Koyarwa

Ƙari ga yin amfani da ɗaki mai sanyi, haske mai kyau, da kuma kujera mai ƙarfi, ka yi la'akari da abubuwan da ke gaba don ka yi amfani da su wajen yin amfani da sararin samaniya da ke taimaka maka ka inganta:

  • Acoustic Treatment:FLT:1 Idan za ta yiwu, guji ɗakuna da ke da murya mai yawa kamar bene na tile ko bango. Ƙananan matattarar, labule, ko allon kumfa suna rage haskakawa da kuma taimaka muku jin ainihin sautinku a fili. Ko da ɗakin da aka yi wa matattarar yana amfana daga sanya kayan ɗaukar nauyi a kusa da filin wasa.
  • Mirror:FLT: 1 Place a full-length madubi a gabanka don duba posture, embouchure alignment, da kuma hannayen hannu matsayi. Malaman da yawa bayar da shawarar wannan ga nan take gani feedback a kan tashin hankali da kuma simmetry.
  • A tsaye da kuma Music Management: FLT:1 Yi amfani da wani m, daidaitable music tsaya a ido matakin. Ka guji lankwasa wuyanka ko slumping ganin sheet music. wani kwamfutar hannu rike iya aiki idan ka yi amfani da dijital waƙoƙi, amma ci gaba da allon kashe yayin warming up mayar da hankali a kan sauti. Tabbatar da tsayawa ne dan kadan a gefen don haka your kararrawa yana fuskantar gaba ba tare da wani cikas.
  • FLT:0]]Climate Control: Matsakaicin zafin jiki yana shafar sautin ƙaho da amsawar lebe. Ka kiyaye ɗakin a cikin kwanciyar hankali a 6872 ° F (2022 ° C). Danshi a kusa da 4050% yana taimakawa hana bawul din mannewa kuma yana kiyaye tsire-tsire (idan ya dace) a cikin kyakkyawan yanayi. Yi amfani da hygrometer don saka idanu kan matakan.
  • Aikin da aka yi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da aka yi amfani da shi a cikin ɗakin da shi don yin amfani da shi a cikin ɗakin da shi.

Idan ka ajiye kayan aiki, murfin murya, kayan wankewa, man bawul, da kuma man slide a cikin hannus damar kawar da rashin amfani katsewa.

Yadda Za Ka Tsara Ayyukanka

Duk da yake tsarin farko na minti 60 yana aiki da kyau, yawancin 'yan wasa suna amfana daga tsawon ko gajeren zaman dangane da jadawalin su da burinsu. Mabuɗin shine a raba lokaci zuwa ɓangarori masu ma'ana waɗanda ke guje wa yin amfani da bazuwar. A ƙasa akwai sigar faɗaɗa wanda ya haɗa da tsarin tsarawa na FLT: 0 da tsarin bita na FLT: 3, tare da bambance-bambance don kasafin kuɗi daban-daban:

  1. Planning (23 minutes): Kafin ka taɓa ƙaho, ka duba littafin karatunka ko bayanan karatunka. Ka yanke shawara game da manufofi guda uku na yau: misali, inganta magana a kan sautin goma sha shida, tuna tsakiyar sashin Haydn, da ƙara saurin harshe biyu da 5 BPM. Rubuta waɗannan don ba da jagorancin zamanka da lissafin ku.
  2. Warm-Up (1012 min): Yi amfani da jerin abubuwa waɗanda a hankali ke kunna ƙuƙwalwar ƙuƙwalwa da tsokoki na numfashi. Guji wasa da ƙarfi ko ƙarfi da wuri. Haɗa aikin numfashi, muryar murya, sautin dogon, da laushi mai laushi.
  3. Aikin fasaha (1520 min): (FLT: 1) Yi aiki a kan sikelin, arpeggios, da kuma tsarin magana. Yi amfani da metronome a kowane lokaci. Mayar da hankali kan wuraren da ba su da ƙarfi: idan sautinku yana da siriri, jaddada sautin dogon lokaci; idan yatsunku suna jinkiri, yi aiki da tsarin sikelin tare da canji a cikin sautin.
  4. Nazarin ko Nazarin Musamman (1015 min): (FLT:1) Mayar da hankali kan wani ko biyu da ke nufin rauni (misali, tsalle-tsalle na tsakiya, magana, ko sarrafawa mai motsi). Yi aiki akan ma'auni ɗaya a lokaci a cikin jinkirin gudu kafin haɗa su tare.
  5. Aikin Repertoire (2025 min): (FLT: 1) Yi amfani da aikin fasaha ga kayan da kake koya. Rage matakai masu wahala kuma yi musu horo a sassan. Yi amfani da madauki don sauye-sauye masu wahala, kuma ka yi niyyar kunna kayan sau ɗaya ba tare da tsayawa kusa da ƙarshen wannan toshe ba.
  6. Cool Down da Review (5 min): Ƙarshen tare da sautin dogon laushi, tausa lebe, da kuma saurin rubutu a cikin littafinka game da abin da ka cim ma da abin da ke buƙatar ƙarin aiki gobe. Wannan yana hana gajiya da ƙarfafa koyo.

Yadda Za a Dace da Tsawon Zamanin

Idan kana da minti 30 kawai, ka rage lokacin da kake yin sanyi zuwa minti 8, na fasaha zuwa 10, da kuma na kundin zuwa 10, tare da barin minti 2 don ɗan gajeren sanyi. Don zaman minti 90, ka mika kundin fasaha zuwa minti 25 da kundin zuwa minti 40, tare da karin minti 10 a tsakiyar.

  • ] Samfurin 30-Minute Session: Warm-up 8 min (tsawon sautunan + lebe slurs), Fasaha 10 min (scale tare da metronome + arpeggios), Repertoire 10 min (aikin biyu matsala spots), Cool-down 2 min (soft low rajista dogon sautunan).
  • ]Sample 90-Minute Session: ] Shirya minti 3, Warming-up min 12, Technical 25 min, Hutu minti 5, Etude 15 min, Repertoire 25 min, Cool-down min 5.

Hanyoyi Masu Sauki: Daga Mai Sauƙi zuwa Mai Inganci

Idan kana yin hakan, ka riƙa ƙara yawan jini zuwa lebe, ka shimfiɗa bakin, kuma ka riƙa sautin da ke cikin zuciyarka. Ka guji yin tsalle-tsalle zuwa sautin da ya fi ƙarfinka ko kuma ka riƙa yin magana da ƙarfi.

  • Sanin numfashi (35 min ba tare da ƙaho ba):Sanya tsaye, sanya hannayenka a kan gashin gashin, kuma numfashi cikin zurfi ta bakin, jin gashin gashin ya faɗaɗa gefe kuma ciki ya tura waje. numfashi a hankali tare da sautin sss na sakan 810. Wannan yana daidaita diaphragm kuma yana rage tashin hankali. Maimaita tare da girmamawa akan cikakken, numfashi mai nutsuwa wanda baya ɗaga kafadu.
  • Flat na murya (F: 0) (minti 2 3): Flat na murya kawai yana warming lebe da kuma mayar da hankali a kan iska. Fara da sirens slide daga low zuwa high da baya sannan gwada sauki rhythms kamar kwata-kwata da aka yi a mm = 60 a wani dadi pitch (F ko G). Ka kiyaye da buzz shakata da kuma mayar da hankali; idan ka ji pitch lankwasa, daidaita your bude.
  • Play C (a karkashin ma'aikatan), G (a saman ma'aikatan), da G (a saman ma'aikatan) tare da wani m dynamic (mp). Ka riƙe kowane na 812 seconds yayin sauraron mai tsabta, mai ci gaba da sauti. Yi amfani da tuner don duba pitchtendency ne don zama kaifi a lokacin latsa. Sannu a hankali ƙara tsawon zuwa 1520 seconds kamar yadda jimiri inganta.
  • FLT:0]]Lip Slurs a cikin Tsarin: Fara da ƙananan slurs: CG a kan ƙahon buɗewa, sannan GC. Matsayi zuwa haɗuwa da bawul: 1-2 (A zuwa D), sannan 1-3 (E zuwa A). Ci gaba da iska mai gudana; harshe kada ya katse. Sannu a hankali ƙara zangon ta ƙara tazara: fara da biyar, sannan octaves, sannan ya fi tsayi.
  • Tons na ƙafa (Advanced): Don ƙwararrun 'yan wasa,' yan ƙwanƙwasa 'yan ƙwanƙwasa (ƙananan F# ko ƙasa) na iya ƙarfafa ƙananan rajista da shakatawa bayan aiki mai ƙarfi. Kada ku tilasta; yi amfani da iska mai yawa kuma ku buɗe kurkukun. Fara a kan F mai ƙaranci, sannan ku sauka chromatically zuwa pedal C. Sautin pedal kuma yana taimakawa daidaita yanayin busawa.
  • Nazarin sassauci (Tsakanin): Yi amfani da Walter Beelers ko James Stamps motsa jiki na sassauci. Fara da ƙirar sauƙi kamar C-E-C kuma a hankali ƙara ƙarin mawuyacin lokaci. Waɗannan suna haɓaka daidaitawa tsakanin ƙofar da iska.

Taron Pro: FLT:1 Record your warming up sau ɗaya a mako da kuma kwatanta a kan lokaci. Za ka lura da inganta a cikin daidaito, pitch kwanciyar hankali, da kuma sauki na samarwa. Idan ka ji tashin hankali a cikin kafadu ko wuyansa, jan baya da kuma sake duba numfashi aiki.

Ayyukan Fasaha na Inganci

Aikin da ake yi yana taimaka wa mutum ya yi aiki da yatsunsa da sauri kuma ya yi magana da kyau.

  • Aikin sikelin tare da Manufa: Kada kawai ku gudu da sikelin sama da ƙasa. Yi amfani da sautin daban-daban (gajere-gajere, gajere-gajere), matakai (crescendo up, diminuendo down), da kuma haɗin gwiwa (slurred, tongued, legato, staccato). Misali, kunna babban sikelin C a mm = 60 a cikin sautin takwas amma tare da sautin sautin doki a farkon takwas, gajere a karo na biyu don inganta daidaitawa. Hakanan kuyi aiki da sikelin a cikin uku, huɗu, da shida don haɓaka fahimta.
  • Aikin motsa jiki: Aikin motsa jiki guda ɗaya ya kamata a yi a kan sautin maimaitawa (misali, duk G sama da ma'aikatan) a cikin saurin da ƙarfi. Harshe biyu (ta-ka) da harshe uku (ta-ta-ka ko ta-ka-ta) suna buƙatar tsarin horo daban-daban: fara a hankali tare da danna metronome akan kowane rubutun, a hankali ƙara BPM. Alamar daidaitawa ta yau da kullun: 120 BPM a kan sautin goma sha shida don harshen guda ɗaya, 100 BPM don harshen biyu. Yi amfani da hanyar kamar nazarin magana kamar Arbanes
  • Harshe mai saurin magana: Yi amfani da harshen doodle don abubuwan da suka faru a cikin legato, da kuma harshen floating don haske staccato. Ƙara karin magana a kan sautin daban-daban don inganta iko. Alal misali, ƙara kowane sautin na uku a cikin rukuni na goma sha shida don haɓaka haɗin yatsun-harshe mara daidaituwa.
  • Aikin Arpeggio: Aikin babban, ƙarami, raguwa, da haɓaka arpeggios a cikin dukkan maɓallan ta amfani da sake zagayowar na biyar. Ga kowane arpeggio, kunna tushen, na uku, na biyar, octave, sannan ka sauka. Ƙara juyawa: matsayin tushen, juyawa ta farko, juyawa ta biyu. Yi amfani da drone don bincika sautin a kan kowane sautin kirtani.
  • Lokacin da gudu a cikin wani yanki ya ba ku matsala, cire shi kuma kuyi aiki a cikin madauki tare da metronome, farawa a 50% saurin. Ƙara da 2 BPM kowane maimaitawa. Mayar da hankali kan sauyawa tsakanin bayanan maimakon kawai bayanan kansu. Yi amfani da ghost practice (bugawa bawul ba tare da busawa ba) don raba daidaita yatsunsu daga samar da sauti.

Yin Amfani da Metronome Daidai

Yawancin ɗalibai suna amfani da metronome ta hanyar saita shi zuwa saurin da ya dace sannan kuma bari ya faɗi sautin. Madadin haka, yi amfani da metronome don gwada bugun ciki. Fara a cikin jinkirin saurin (mm=4060) kuma yi murmushi ko taɓawa ƙafafunku yayin da metronome ke dannawa. Sannan yi motsa jiki, tabbatar da cewa layinku sun daidaita daidai da dannawa. Don aikin sauri, a hankali ƙara da mita da ba fiye da 4 BPM a rana. Yi aiki tare da metronome akan bugun 2 da 4 (baya) don haɓaka jin daɗin motsa jiki da saurin, musamman ga masu wasan jazz.

Zaɓin Ƙungiya da Kuma Yin Koyi

Zaɓin waƙar ya kamata ya daidaita ƙalubale da jin daɗin. Ka guji waƙoƙin da suka wuce matakin fasaha na yanzu, saboda suna ƙarfafa munanan halaye. A akasin haka, kiɗa mai sauƙi ba zai tura ka gaba ba. Ga ƙa'idodi don gina waƙoƙi masu yawa:

  • FLT:0 Diversify Styles: Aiki a kan akalla wani nau'i na gargajiya (misali, daga Arbans Complete Conservatory Method ko Bousquet ), ɗaya solo daga cikin kundin gargajiya (Haydn, Hummel, ko ƙananan kayan da ba a saba da su ba amma suna da lada kamar Martinůs Sonatine), da kuma misali na jazz ko sautin pop. Ingantawa akan takarda mai kai yana haɓaka kerawa da koyar da kunne. Don kiɗa na zamani, la'akari da ayyukan ƙungiyar mawaƙa ko solo na mawaƙa masu rai.
  • Fassara Sama da Cikakke: Duk da yake daidaito na fasaha yana da mahimmanci, kiɗa shine abin da ke motsa masu sauraro. Ka raira kalmar kafin ka kunna ta, mai da hankali ga wuraren numfashi na halitta, nau'i mai motsi, da kuma madauki na motsin rai. Sannan ka yi ƙoƙarin kwaikwayon hakan a kan ƙaho. Rubuta kanka ka kwatanta da rikodin ƙwararren yanki guda don gano bambancin magana.
  • Yi amfani da Backing Tracks: Don ƙa'idodin jazz, yi amfani da Aebersold play-alongs ko iReal Pro don yin aiki da jin lokaci da hulɗa. Don gargajiya, sami rakiyoyi akan YouTube ko amfani da sabis kamar Appcompanist. Sannu a hankali ƙara tempo kawai bayan zaku iya kunna kayan cikin kwanciyar hankali a saurin jinkiri.
  • Gina Rubuce-rubucen Repertoire: FLT:1 Kula da waɗanne kayan aikin da kake koyo, kwanan wata da ka fara, da kuma lokacin da zaka iya kunna su daga ƙwaƙwalwarka. Juya kundin kiɗa kowane 'yan watanni don kiyaye bambancin, amma kiyaye guda biyu ko uku a cikin yanayin keɓe wanda kake bita a kowane mako.
  • Fasaha na ƙwaƙwalwar ajiya: Ka tuna sassan kundin ka ta hanyar karya su zuwa gajerun kalmomi (24 matakan). Yi amfani da gani daga kayan aiki: tafiya a hankali ta hanyar yatsun hannu da wuraren numfashi. Saurari waƙar a cikin kawunka kafin wasa.

Ka Kasance da Gaba Gaɗi da Kuma Ƙoƙarin Ƙwazo

Yin nasara a tsawon lokaci ya dangana ne ga nuna kanka kowace rana, ko da lokacin da motsin zuciyarka ya ragu.

  • Saita Matsayi na Gajeren Lokaci: A maimakon zama mai kyau mai kunnawa, saita manufofi kamar wasa C mai girma a mm = 80 tare da bayanan rubutu na goma sha shida a fili ko tuna shafin farko na yanki zuwa Juma'a. Rubuta waɗannan kuma ku yi rajista idan an cimma su. Ku bi da su kamar abubuwan da suka faru a mako.
  • Littafin rubutu mai sauƙi tare da kwanan wata, tsawon lokaci, motsa jiki, da kuma kimantawa (110) yana taimaka maka gano ƙirakamar waɗanne ranakun da kake gwagwarmaya da ƙimar ƙima ko lokacin da gajiya ta fara. Hakanan ka lura da abin da ya tafi da kyau da abin da ke buƙatar mayar da hankali gobe. Yi amfani da littafin a lokacin tsari.
  • Mix Routine tare da Novelty: FLT:1 Ka tsaya ga tsarin yau da kullun (warming-up, ma'auni, kundin) amma canza takamaiman motsa jiki kowane makonni biyu. Sabon abu yana sa kwakwalwa ta kasance mai aiki. Misali, canzawa daga ma'auni na huɗu zuwa mai samar da maɓalli na bazuwar, ko gwada tsarin haɗin gwiwa daban.
  • Yi hutu na dabarun: kowane minti 25 30, tashi, miƙa hannayenka da wuyanka, kuma ka yi tafiya na minti 2. Wannan yana hana tashin hankali na jiki da gajiya ta hankali. Fasaha ta Pomodoro tana aiki da kyau don motsa jiki; yi amfani da lokaci don tilasta hutu.
  • Abokin hulɗa: FLT:1 Ka haɗu da ɗan'uwanka mai ƙaho. Yi rajista kowane mako ta hanyar rubutu ko kiran bidiyo don raba ci gaba da ƙalubale. Sanin wani yana tsammanin jin labarin aikinka na iya zama mai ƙarfafawa. A madadin haka, shiga cikin ƙungiyar ƙaho ta gida ko ta kan layi.

Yin Bincike da Ci Gaba da Aiki

Yawancin 'yan wasa sun manta da darajar bin diddigin aikin. Jarida ta juya ra'ayoyin da ba a fahimta ba na ingantawa zuwa hujja mai mahimmanci. Ga tsarin da za a yi amfani da shi:

  • Tarifi da Tsawon Lokaci: Rubuta lokacin farawa da ƙarshen. Hada da lokacin da aka shirya da ainihin lokacin da aka kashe a kowane block.
  • Manufofin zaman: Litattafai uku na takamaiman manufofin da kuka saita a lokacin shirin.
  • Aikace-aikacen da aka yi: Ka lura da wane tsarin dumi, sikelin, etudes, da sassan wasan kwaikwayo ka yi aiki a kai.
  • Bayani: Rubuta wuraren da matsalar intonation, jinkirin yatsunsu, ko lokutan da sautin ya sha wahala. Hakanan lura da nasarori lokacin da ka fara buga sautin mai girma da sauƙi, misali.
  • Kyakkyawan ra'ayi na kanka (1-10): (FLT: 1) Ka ƙididdige yawan jin daɗin zamanka. Ka yi la'akari da duk wani jin jiki (ƙuntatawa, gajiya, zafi) don saka idanu kan farfadowa.
  • A takaice lura da abin da ke bukatar kulawa nan take a cikin aikin na gaba.

Alal misali, za ka iya lura cewa ka fi yin magana a kan harshe sau biyu bayan ka yi hutu ko kuma ka fi samun ci gaba a lokacin da ka soma yin hakan.

Ƙarin Nasihu don Yin Aikin Ƙaho da Nasara

  • Hidration da Kula da lebe: FLT:1 ] Sha ruwa a duk tsawon rana; guji maganin kafeyin nan da nan kafin motsa jiki saboda zai iya bushe lebe. Yi amfani da maganin shafawa idan ya cancanta, amma guji samfuran manne waɗanda ke tsoma baki da bakin. Wasu 'yan wasa suna amfani da ƙaramin kwalban fesa don danshi lebe tsakanin sautunan dogon lokaci. Yi la'akari da mai danshi a cikin yanayin bushe don hana fasa lebe.
  • Aikin kula da kayan aiki: Flt: 1 Tsabtace murfin mako-mako tare da ruwa mai dumi da sabulu mai laushi. bawul din mai kowane zaman motsa jiki 23. Mai yana zamewa kowane wata. Kararrawa mai kyau yana amsawa kuma yana kasancewa cikin layi. Don zurfin tsaftacewa, duba jagororin a kan Flt: 3. Hakanan bincika kwandon ruwan maɓalli kuma maye gurbin su idan sun lalace.
  • A ranar wasan kwaikwayon, yi kadan kadan 23 hours kafin taron (15 minti na dogon sautuna da leɓunan slur a matsakaici girma). Sa'an nan kuma yi minti 5 babu matsa lamba warming up minti 30 kafin kawai taushi buzzing da m notes don ci gaba da lebe rai ba tare da gaji da su. Ka guji duk wani loud ko high wasa a karshe hour.
  • " 'Yan wasan da suka ci gaba suna amfana daga malami. Mai koyarwa mai kyau yana nuna damuwa da ba za ku iya ji ba kuma yana ba da motsa jiki da ba ku taɓa tunani ba. Idan darussan da ba za a iya yi ba, la'akari da albarkatun kungiyar Trumpet ta duniya ko dandamali na kan layi kamar ArtistWorks. Darasi na wata biyu na iya isa ya kiyaye ku a hanya.
  • FLT:0]]Yi amfani da fasaha da hikima: Aikace-aikace kamar Tunable (tuner + metronome + drone) ko Soundbrenner Pulse (metronome mai iya sawa) na iya maye gurbin kayan aiki da yawa. Don horar da kunne, EarMaster yana ba da horo na musamman ga mawaƙa. Aikace-aikacen rikodi kamar Voice Memos ko BandLab suna ba da damar sake kunnawa da bincike nan take.

Yin Nasara a Matsaloli na Gabaɗaya

  • Plateaus: Idan ci gaba ya tsaya har tsawon makonni, yi ƙoƙarin ɗaukar kwanaki 23 hutu. Sau da yawa ƙuƙwalwa da tsokoki suna buƙatar dawowa. Lokacin da kuka dawo, fara a 70% ƙarfi kuma a hankali haɓaka. Hakanan canza aikinku: idan koyaushe kuna motsawa a cikin sikelin hawa, gwada ƙirar ƙasa ko tsari na bazuwar.
  • Fatige ko Lip Swelling: (FLT: 1) Ka daina nan da nan. Yi amfani da motsa jiki na sanyaya (ƙarfin ƙananan sauti, muryar murya) kuma ka guji wasa na awanni 24. Zaɓi dogon zaman tare da gajere, sau da yawa. Aiwatar da kwalban sanyi a lebe bayan zaman idan kumburi ya faru.
  • Tambayoyi game da sauti: Yi amfani da bayanin kula na drone (wanda aka samo a cikin aikace-aikacen saiti da yawa) yayin kunna sautunan dogon lokaci. Saita nunin faifai don sautunan da ke da kaifi ko lebur. Koyi yanayin yanayin yanayin ƙahonku da haɗin bakinku. Misali, C na sararin samaniya sau da yawa yana da kaifi, F# mai ƙarancin sau da yawa. Yi amfani da yatsunsu na maye gurbin idan ya yiwu.
  • Aikin wasan kwaikwayon: Aikin yin wasan kwaikwayon ta hanyar yin rikodin kanka kamar dai yana da wani wasan kwaikwayo. Yi kwaikwayon yanayin mataki: tsayawa, sunkuyar da kai, sannan ka yi wasa ba tare da tsayawa ba. Bayan lokaci, aikin ya zama sananne kuma ba shi da damuwa. Har ila yau, yi amfani da fasahar numfashi mai zurfi kafin wasa don kwantar da hankalin tsarin jijiya.

Matsayin Hutu da Warkewa

Many trumpet players neglect rest, but it is as important as practice. The embouchure muscles are small and fatigue quickly. Follow the 50–50 rule: for every minute of playing, rest for a minute. During technical exercises, rest for 30–60 seconds betweenWannan yana hana rauni kuma yana ba kwakwalwa damar ƙarfafa tsarin motsi. Ana ba da shawarar cikakken ranar hutu a kowane mako, musamman bayan lokutan wasa masu yawa. A ranakun hutawa, la'akari da aikin tunani: gani da yatsun hannu da magana daga kayan aiki. Wannan yana ƙarfafa koyo ba tare da wahala ba.

Ƙarshen

Yin amfani da waɗannan kyawawan ayyuka yana canza horar da ƙaho daga aiki zuwa tsari, tasiri, da kuma wadataccen ɓangare na rayuwarka. Ta hanyar saita sararin samaniya cikin hankali, tsara zaman tare da manufa, dumama daidai, da kuma kula da daidaito, zaku ga ci gaba mai ɗorewa a cikin fasaha, sautin, da kuma kiɗa. Ka tuna ka saurari jikinka, kiyaye kayan aikinka a cikin kyakkyawan tsari, kuma wani lokacin ka koma baya don jin daɗin kiɗa da kake yi. Ƙaho kayan aiki ne mai ƙalubale, amma tare da halayen motsa jiki masu hankali, kowane zaman yana motsa ka kusa da burinka. Fara yau da ƙaramin ci gaba ɗaya daidaita sararin aikinka, saita maƙasudi guda ɗaya, ko rikodin warming kuma gina daga can.