Table of Contents

Me Ya Sa Motsi da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙ

Wasan ƙarfe horo ne na wasanni na jiki. Yana buƙatar daidaitaccen aiki tsakanin goyon bayan numfashi, sarrafa bakin, ƙwarewar yatsun hannu, kuma, sama da duka, ƙwarewar lokaci. Ga ɗalibai da yawa, sautin ya kasance ma'anar hankali mai mahimmanci - wani abu da suke tsammani akan shafi amma ba su iya ciki ba. Wannan katsewa yana haifar da saurin wucewa, ƙwanƙwasa ƙwanƙwasa, da rashin haɗin kai.

Lokacin da ɗalibai ke motsa jiki ta hanyar motsawa, suna ƙetare kwakwalwar bincike kuma suna sanya bugun jini cikin tsarin motsi. Bincike a cikin ilimin kiɗa yana nuna cewa ilmantarwa na kinesthetic yana inganta riƙewa, daidaito na motsi, da kuma magana mai sauƙi. Ga malamai na ƙarfe, yin amfani da motsi da sautin a cikin kayan kowane darasi yana canza karatun rubutu mai aiki zuwa aiki, motsa jiki. Dalibi wanda ya ji bugun cikin kasusuwansa yana wasa da ƙarin amincewa, ingantaccen intonation, da kuma yanayin magana na halitta.

Ƙungiyar Ƙungiya da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙ

Ƙungiyoyin ilimin ilimi da kayan aiki na zamani suna sa haɗa motsi cikin darussan ƙarfe ya zama mai sauƙi da tasiri. Waɗannan albarkatun suna ba da tushe mai ƙarfi ga kowane malami da ke neman zurfafa hankalin ɗalibai.

Dalcroze Eurhythmics da Tsarin Jiki

Émile Jaques-Dalcroze ya haɓaka eurhythmics don horar da mawaƙa don amsawa ga sautin ta hanyar tafiya, motsawa, da kuma nuna alama. Ana amfani da shi don wasa da tagulla, wannan yana nufin yin tafiya zuwa ƙananan ƙananan ƙira na takwas yayin aikin sikeli, yin rawar jiki don sifofin magana, ko yin aiki da jiki ga canje-canje a cikin saurin.

Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin

Yin amfani da haruffa na sautin yana ba wa ɗalibai hanyar da ta dace, ta hanyar murya don bayyana ƙirar kafin su taɓa kayan aiki. Harsunan da aka yi wahayi zuwa gare su ta Kodály (ta, ti-ti, tika-tika) da kuma haruffan sautin Gordons (du, du-de, du-ta-de-ta) suna ba ɗalibai damar bayyana sautin da suka dace tare da murya. Haɗa waɗannan haruffa tare da tsarin motsa jiki ko motsi na tafiya yana haifar da ingantaccen ilmantarwa mai yawa.

Kayan Aiki da Kayan Aiki

Fasaha ta zamani tana ba da hanyoyi masu ƙarfi don jin bugun jini fiye da kawai jin sa. Aikace-aikace kamar Pro Metronome, Tempo, da TimeGuru suna ba da wasan gani, juyawa mai juyawa, da wasanni na horo na sautin. Sautin sauti na sautin sauti na sautin sauti na sautin sauti kai tsaye akan fata, yana mai da shi manufa don yin motsa jiki a hankali, aiki na ɓangaren rukuni, ko ɗaliban da ke gwagwarmaya don haɓaka bugun jini kawai. Don aikin sautin sautin kai tsaye, aikace-aikace kamar RhythmSight da Clap Along suna ba da ra'ayoyi na ainihi game da ƙwarewar sautin kai tsaye, ƙwarewa wanda ke canzawa kai tsaye zuwa magana ta tagulla.

Ƙarƙashin Jiki da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin

Tsarin jiki yana kasancewa ɗayan mafi sauki da ingantattun kayan aiki don koyar da daidaitawa da rarrabuwa. Simple patterns da suka shafi tabawa, tsokoki, bugun kirji, da kuma takawa na iya yin daidai da ainihin sautin da aka samu a cikin ɗalibin ɗalibi ko ƙungiyar. Haɗe waɗannan tare da motsa jiki na numfashi kamar numfashi na huɗu yayin da yake ɗaga hannuwan, sannan numfashi na huɗu yayin da yake saukar da su yana gina madaidaicin gada tsakanin motsi da ingantaccen goyon bayan iska.

Wasanni masu amfani da layi da dandamali na kan layi

Tsarin dijital kamar MusicPlay Online suna ba da wasannin sautin da ke kan motsi da gani waɗanda ke da tasiri musamman tare da ƙananan ɗalibai. Tashoshin YouTube kamar "Mister Henrys Music World" ko "The Rhythm Trainer" suna ba da kiran-da-amsa motsa jiki wanda ɗalibai zasu iya bi tare da amfani da tabawa ko matakai. Manya ɗalibai suna amfana daga aikace-aikacen motsa jiki na gamified wanda ke ƙalubalance su su buga ko tabawa a cikin lokaci mai kyau, yana mai da horo na sautin zuwa ƙira, maimaitawa ƙalubale.

Dabaru Masu Amfani ga Kowane Mataki na Koyarwa

Haɗa motsi da sautin ba ya buƙatar watsi da tsarin karatunku na yanzu. Wadannan dabarun da aka yi niyya za a iya haɗuwa cikin tsarin darasi na yanzu, farawa daga warming ups da kuma faɗaɗa ta hanyar wasan kwaikwayo.

1. Hanyar Hutawa da Hanyar Hutawa

Ka fara kowane darasi da ɗan gajeren numfashi zuwa bugun jini. Saita metronome zuwa bugun jini mai dadi, kamar bugun jini 60 a minti daya. Ka sa ɗalibai su numfashi sosai har tsawon jimla huɗu yayin da suke ɗaga hannayensu a hankali, sannan su numfasa cikin kwanciyar hankali har tsawon jimla huɗu yayin da suke saukar da hannayensu. Bayan maimaitawa biyu, ƙara murya mai ƙarfe a kan numfashin, har yanzu yana bin motsin hannu. Wannan aikin mai sauƙi yana ɗaure numfashin cikin bugun jini mai ƙarfi, yana daidaita jiki don saurin iska mai sarrafawa, kuma yana shirya ƙofar don zaman gaba.

2. Ka Yi Mataki da Ƙarfafawa

Don masu farawa, tafiya a wuri yayin da suke riƙe da sautin guda ɗaya ko dogon sautin yana da tasiri sosai. Sa ɗalibai suyi tafiya a kan sautin kwata yayin da suke mai da hankali kan daidaitaccen, sautin da ba ya motsawa. Da zarar wannan ya zama mai dadi, ku nemi su yi tafiya na takwas yayin da suke riƙe da bugun jini a cikin numfashi da bakin su. Ga ɗalibai masu ci gaba, ƙara sassauƙa mai laushi don nuna jagorancin jumla. Fassarar da ke tashi suna ɗorawa a gaba da sama, yayin da kalmomin da ke faɗuwa suna ba da damar sakin da janyewa. Wannan taswirar yanayin yanayin kiɗa yana sa yin magana ta zama na halitta maimakon na hankali.

3. Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar

Kafin ka magance wani mawuyacin tsari a kan kayan aiki, ware sautin gaba ɗaya daga sautin da fasaha. Ka tambayi ɗalibin ya yi murmushi yayin da yake magana da kalmomin sautin. Gaba, suna taɓoɓi manyan ƙananan sassa (misali, sautin takwas) a gindi yayin da suke murmushi. A ƙarshe, suna yin bugun yayin yin sautin a kan kayan aikin su.

4. Ka Yi Sauti Kuma Ka Yi Halinka Kafin Ka Yi Wasa

Masu wasan jan ƙarfe galibi suna ganin aiki tare, hutawa, da shigarwa na waje suna da ƙalubale sosai. Ka tambayi ɗalibin ya saita kayan aikin su kuma ya gudanar da sa hannu na lokacin da za su yi wasa. Ta amfani da tsarin jagorar da ya dace, suna magana da sautin da ƙarfi ta amfani da tsarin rubutun da suka zaɓa. Sa'an nan kuma suna raira waƙa da rubutun a kan wani rubutun tsaka tsaki kamar "doo" ko "lah" yayin da suke jagorantar. Sai kawai lokacin da wannan ya ji lafiya ne suka ɗauki kayan aikin don kunna shi. Wannan aikin yana tabbatar da cewa tsarin sautin ya tabbata sosai kafin kwakwalwa ta sarrafa ƙuƙwalwa da yatsunsu a lokaci guda.

5. Ƙungiyar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin

Tsarin haɗin kai shine ainihin batun lokaci da siffa. Don matakai na staccato, haɗa kowane bayanin kula tare da tsauraran yatsun hannu ko matattarar ƙusa a kan farfajiyar ƙasa. Wannan yana ƙarfafa gajarta da kai hari da ake buƙata. Don matakai na legato, yi amfani da slide mai laushi a gefen hannunka ko motsi mai sauƙi a cikin iska. Don tenuto ko marcato, yi amfani da ƙwanƙwasa ƙwanƙwasa ko ƙwanƙwasa ƙasa.

6. Ƙungiyar da Ta Yi Ta Wajen Waƙoƙi

Ka tambayi dalibi ya yi tafiya a cikin sautinsa yayin da yake ƙidaya yana kwance da ƙarfi kuma ya nuna shigarwa tare da wata alama ta zahiri, kamar ƙaramin ƙugiya ko ɗaga hannu. Don tsawo kalmomi, ka tambaye su su sanya wani motsi na motsi don magana ta kai, yana numfashi a cikin ɗagawa. Da zarar an kafa tsarin jiki, suna kunna hanyar yayin da suke riƙe da taswirar jiki iri ɗaya. Wannan hanyar tana juya karatun rubutu na inji zuwa gabatarwa, aikin da aka yi daga karatun farko.

Yadda Za a Daidaita Motsi da Saurin Waje ga Ƙungiyoyi Masu Zamanin Su

Duk da yake ka'idodin sun kasance daidai, aikace-aikacen motsi na musamman dole ne su dace da matakin ci gaba da kuma hankali na ɗalibi.

Matasa Masu Farawa (Shekaru 610)

Matasa dalibai suna amsawa mafi kyau ga wasanni, kerawa, da kuma yawan bambancin. Juya motsa jiki na rhythm zuwa shiru "yin sanyi" inda dole ne dalibai su riƙe sauti mai kyau ko matsayi na hutawa lokacin da bugun jini na waje ya tsaya. Yi amfani da manyan katunan flash mai launi tare da tsarin rhythm da aka warwatse a ƙasa. Kira wani tsari kuma bari ɗalibai su tsalle zuwa katin da ya dace ko ƙwanƙwasa tsarin.

Dalibai na Tsakiya (Shekaru 1114)

Manyan masu farawa da ɗaliban makarantar sakandare na iya ɗaukar motsa jiki masu tsari. Gabatar da aikin motsa jiki mai sauƙi don biye da aikin sikeli. Misali, matsi a kan tonic, motsawa akan sautunan wucewa, da kuma alama da babban octave tare da ɗaga jiki. Karfafa su su rubuta tsarin bugun jiki na kansu don ƙalubalanci sautin daga littafin karatun su. Yi amfani da saiti da aikace-aikacen sautin don ƙirƙirar gajeren, ƙalubalen yau da kullun. A wannan matakin, a bayyane yake koyar da tsarin gudanarwa na asali kuma nemi ɗalibai su gudanar da motsa jiki kafin su yi wasa da su. Wannan yana gina fahimtar mita kuma yana shirya su don jagorancin ƙungiyar gaba.

Dalibai masu ci gaba (Matsayi da Kwalejin)

Masu kunnawa masu ci gaba suna amfana daga motsi mai kyau, mai kyau wanda ke nufin inganci da nunawa. Mayar da hankali kan daidaita numfashi ta amfani da ka'idodin taswirar jiki. Ka sanya su yin aiki a kan sikelin yayin tsaye a kafa ɗaya don shiga kwanciyar hankali na asali da fallasa tashin hankali, ko yayin tafiya a cikin kwanciyar hankali don haɗa bugun jini cikin halayensu na halitta. Gabatar da ka'idodin daga Fasaha ta Alexander, musamman ma ra'ayin "ƙaddamarwa ta farko"da dangantakar motsin rai tsakanin kai, wuyansa, da baya.

Masu Koyon Ƙuruciya da Masu Yin Wasa da Suka Koma

Manya sau da yawa suna da kyakkyawar fahimtar ka'idar rhythm amma suna gwagwarmaya don fassara wannan ilimin zuwa aiwatar da jiki. Suna iya jin kansu suna motsa jikinsu da gangan. Motsi na firam a matsayin kayan aiki na inganci maimakon wasan kwaikwayon. Yi amfani da taɓawa mai kyau na yatsunsu, motsi na ƙafa, ko ƙananan canje-canje a nauyi. Jaddada ilimin kimiyyar fahimta: ilmantarwa ta aiki biyu (tafiya yayin wasa) yana hanzarta tsarin ƙwaƙwalwar ajiya. Ga manya, taswirar jiki tana da mahimmanci, saboda suna iya fahimtar ilimin halayyar da ke bayan numfashi da motsi mai inganci.

Yin Nasara a Matsaloli na Aiki

Duk da amfanin da ke bayyane, malamai da yawa suna jinkirin haɗa motsi saboda damuwa na zahiri.

"Masu Koyarwa Suna Jin Suna Yin Zuwa"

Ka daidaita motsi ta hanyar nuna shi da kanka ba tare da neman gafara ba. Fara da ƙananan ƙananan motsi kamar taɓawa da yatsa ko ƙaramin ƙwanƙwasawa. Bayyana cewa kowane mai kida na ƙwararru yana motsawa ta wata hanyaro dalibai su kalli bidiyon shahararrun mawaƙa na tagulla kuma su lura da maganganun su na zahiri. Tsarin motsi a matsayin alamar balaga na ƙwararru, ba aikin yara ba. Lokacin da ɗalibai suka ga abokan aiki da malamai masu daraja suna motsawa da gangan, za su bi misalin.

"Ba Ni da Lokaci a Darasi"

Aikin motsa jiki da aiki na rhythm ba ya buƙatar manyan ɓangarori na lokaci. Wani motsa jiki na numfashi na dakika talatin da biyu, motsa jiki na motsa jiki na minti ɗaya, ko kuma tafiya na minti biyu na tafiya na iya maye gurbin bayanin magana mara kyau ko maimaitawar gwaji da kuskure. A cikin tsawon wata, waɗannan ƙananan zaman suna tarawa cikin ingantaccen sautin ba tare da yankewa cikin aikin wasan kwaikwayo ba. A gaskiya ma, galibi suna rage lokacin da ake buƙata don koyon sababbin abubuwa saboda ɗalibin ya koyi sautin daidai a karon farko.

"Yin Motsi Yana Dakatar da Yin Wasan"

Wasu dalibai da farko suna gwagwarmaya don daidaita motsi tare da kayan aikin su. Maɓalli shine sannu a hankali. Da farko, gabatar da motsi kadai (misali, ƙara sautin). Na biyu, haɗu da motsi tare da murya mai sauti ko murya. Na uku, ƙara cikakken kayan aiki a cikin jinkirin.

Yadda Ake Auna Tasirin Koyarwa Bisa Ga Tafiya

Ta yaya malami zai san ko haɗin motsi yana aiki? Alamu mafi sauri sune rage kurakurai masu saurin yayin aiki da ingantaccen haɓaka a cikin ikon ɗalibin na tantance kurakuran kansa. Dalibai waɗanda ke motsawa don halayen saurin ba sa tsayawa ko jinkiri saboda ƙididdigar kurakurai saboda ana jin bugun maimakon lissafi.

Sauran sakamako masu auna sun haɗa da ƙarin amincewa da gani, ingantaccen lokaci na ƙungiyar (ƙarancin hanzari ko ja), da kuma haɓaka mai sauƙi. A tsawon lokaci, malamai za su lura da canji a yadda ɗalibai ke magana game da kiɗaza su koma ga ji da jin jiki maimakon kawai bayanan rubutu da yatsunsu.

Amfanin Yin Koyarwar Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan K

  • FLT:0]]Bayan da ba a taɓa motsawa ba: ] Daliban da ke motsawa tare da sautin koyaushe suna haɓaka bugun ciki mai zurfi wanda ke hana hanzari da ja, koda a ƙarƙashin matsin aiki.
  • Fassarar Bayyanawa ta Halitta: Fahimtar jiki game da siffofin magana ya fassara kai tsaye zuwa rubato, sarrafawa mai ƙarfi, da kuma labarin kiɗa wanda ke sauti na gaske maimakon na inji.
  • Tallafin numfashi na atomatik: FLT:1 Hadin gwiwar numfashi tare da motsi na motsi yana horar da jiki don ci gaba da dogon jimloli, sarrafa tsananin motsi, da kula da ingancin sautin ba tare da ƙoƙari ba.
  • FLT:0]]Saurin Canja wurin Ilimi: Kayan ilimin motsa jiki yana haifar da alamun ƙwaƙwalwar ajiya mai ƙarfi. Ana riƙe ra'ayoyin da aka koya ta hanyar motsi na tsawon lokaci kuma ana canja su cikin sauƙi zuwa sabon kundin labarai da yanayin karanta gani.
  • Babban Haɗin Kai na Dalibai: Ayyuka masu aiki, darussa masu yawa suna sa ɗalibai su kasance cikin hankali da jiki, rage gundura da haɓaka motsa jiki na ciki don yin aiki.

Ka Kasance da Hanyar Koyarwa da Ta Dace

Motsi da sautin ba ƙarin ayyuka bane waɗanda za'a ƙara su kawai lokacin da lokaci ya ba da izini. Su ne ƙwarewar tushe wanda duk fasahar kiɗa ke dogara da shi. Malaman jan ƙarfe waɗanda ke haɗa bugun jiki, sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sa

Ka fara da karami kuma ka kasance mai daidaituwa. Zaɓi wata dabara daga wannan labarin wataƙila motsa jiki na numfashi ko kuma motsa jiki na jiki da aka yi amfani da shi a kowane darasi na makonni biyu. Sakamakon zai yi magana da kansa. Dalibanku za su zama masu tsara lokaci, masu yin magana da kyau, da kuma masu kida masu amincewa, a shirye don duk ƙalubalen kiɗa da ke gaba.